Oil Free Lemon Poppyseed Dressing Recipes

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VEGAN LEMON POPPY SEED DRESSING



Vegan Lemon Poppy Seed Dressing image

Calling all lemon lovers, this simple, oil free, Vegan Creamy Lemon Poppy Seed Dressing is velvety, dreamy, and bursting with fresh lemony goodness; it is sure to make your taste buds come alive with the first bite. Perfectly tangy, and zingy, this dressing is healthy and utterly delicious making it this week's awesome Whip It Up Wednesday recipe. Whole Food Plant Based, vegan, plant based, oil free, refined sugar, gluten free, and no highly processed ingredients.

Provided by Monkey and Me Kitchen Adventures

Categories     Dressing

Time 15m

Number Of Ingredients 13

1/3 cup raw cashews
3 to 4 Tablespoons freshly squeezed lemon juice *
2 Tablespoons unsweetened plain plant milk
1 Tablespoon water
1 teaspoon distilled white vinegar
1 teaspoon apple cider vinegar
2 teaspoons organic maple syrup
1 teaspoon white miso
½ teaspoon ground mustard powder
½ teaspoon garlic powder
¼ teaspoon sea salt (+/- to taste)
Pinch to ½ teaspoon lemon zest *
1 Tablespoon poppy seeds

Steps:

  • Place the cashews into a small pot, cover with water, and boil for 10 minutes. After boiling, strain and rinse under cold water.
  • Add all the Ingredients into a high-speed blender (except the poppy seeds and lemon zest) and blend on high for one minute or until creamy and smooth. Then stir in the poppy seeds and lemon zest. Serve immediately or refrigerate until ready to serve.

Nutrition Facts : ServingSize about 1/8 cup, Calories 49 calories, Sugar 2 g, Sodium 5.1 mg, Fat 3.1 g, SaturatedFat 0.5 g, TransFat 0 g, Carbohydrate 4.5 g, Fiber 0.3 g, Protein 1.4 g, Cholesterol 0 mg

OIL FREE LEMON POPPYSEED DRESSING



Oil Free Lemon Poppyseed Dressing image

Spring is almost here so it is time for fresh salads! Salad isn't salad without the dressing though, so here is a light, refreshing dressing to get your spring started. Typically Lemon Poppyseed dressings are made with oil but because...

Provided by Jill Dalton

Categories     Recipes

Time 5m

Number Of Ingredients 1

1/2 cup unsweetened almond milk ( or plant milk of your choice )1 Tsp apple cider vinegar1 medjool datejuice of one lemon1 tsp dijon mustard1 Tbsp onion powder1 Tbsp poppy seeds

Steps:

  • Blend all together in a blender except for the poppy seeds. Mix poppy seeds into blended dressing and enjoy!

Nutrition Facts : Calories 200, Fat 20 grams

FAT FREE LEMON POPPY SEED DRESSING



Fat Free Lemon Poppy Seed Dressing image

A wonderfully sweet poppy seed dressing that is both fat free and sugar free. I love it with mixed greens and chopped fresh strawberries. I've also tried this with fat free Lemon Parfait yogurt and it is also delicious!

Provided by rdutton

Categories     Sauces

Time 7m

Yield 4 serving(s)

Number Of Ingredients 4

1 cup plain fat-free yogurt
1/3 cup Splenda sugar substitute
4 tablespoons lemon juice
1 tablespoon poppy seed

Steps:

  • Mix all ingredients together in a small bowl and enjoy!

Nutrition Facts : Calories 65.3, Fat 1.1, SaturatedFat 0.2, Cholesterol 1.2, Sodium 47.9, Carbohydrate 10.8, Fiber 0.5, Sugar 9, Protein 4

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