Okinawa Stir Fried Bitter Melon Goya Chanpuru Recipes
STEAMED STUFFED BITTER MELON
My research indicates that this recipe originated with Chef Ken Hom. It was pubished in his excellent (out of print) book Chinese Technique, which deserves republication. It is one of my favorite things, and I always make it when I can find bitter melons. They are not always easy to find. Try it, you will like it.
Provided by Lloyd-Fred
Categories Melons
Time 1h
Yield 2 serving(s)
Number Of Ingredients 20
Steps:
- PREP:.
- Finely mince the water chestnuts.
- Trim the ends off the bitter melons ans slice into 1 inch slices.
- Using a small paring knife, carefully cut out the pulp and seeds in the center of each slive, leaving onlu the melon wall.
- Rub the inside of each slice with coating of cornstarch.
- METHOD:.
- the slices:.
- Combine all of the stuffing ingredients in a large bowl.
- Mix them thoroughly using freshly washed hands.
- Rub more starch into the inner surfce of each slice of bitter melon, then stuff the cavity of each slive with a generous spoonful of stuffing, enough to completely fill the cavity.
- As the slices are stuffed, arrange them on a plate and set the plate in a steamer with water coming within an inch of the plate Cover and steam for 20 minutes.
- Arrange hte coked slices on a serving plats, reserving the juices on the plate for the sauce.
- the sauce:.
- In a separate wok or pan, heat 2 T.
- peanut oil, add the garlic and black beans, then stir fry for a minute or two, then add the Shaoxing wine, chicken stock and salt.
- Add the reserved juices from the steaming of the melon slices.
- Bring the mixture to a boil.
- Thicken with the dissolved cornstarch and flavor eith sesame oil.
- Pur sauce over bitter melon and serve with white rice.
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- This dish is made of four main ingredients (bitter melon, tofu, pork belly, eggs), all of which need prepping.
- Prep the bitter melon. Cut the bitter melon in half lengthwise and scoop out the seeds and the white pith. Slice the bitter melon into half-moon pieces, about 1/2-inch thick. Put the bitter melon into a bowl, sprinkle salt all over and set aside for 10 minutes (the salt will help drain water from the bitter melon and make it less bitter). The rinse the bitter melon well under cold water and set aside to dry. Once dry, pan fry the bitter melon over medium heat with a little oil. Fry about 5 minutes until it's lightly browned. Set aside.
- Prep the tofu. Cut the tofu into small rectangle bricks (I make 16 pieces from one block of tofu). Pan fry in a little oil until all sides are brown. Set aside.
- Prep the pork belly. Cut the thin sliced pork belly into three pieces each (about 2-3" inches wide). Set aside.
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- Cut bitter melon in half length-wise. Remove seeds including fluffy white core using a spoon. Cut the halves into 0.5-1cm (3/16"-3/8”) thick pieces width-wise.
- Place bitter melon in a bowl, add 1 tsp salt and toss (do not massage) to cover bitter melon pieces with salt. Leave for 10 minutes, then rinse and drain well. This is to remove bitterness of goya.
- Heat oil in a large frypan or a wok over high heat. Add tofu and cook both sides until lightly browned, about 2-3 minutes. Remove from frypan/wok.
- Add sesame oil to the frypan/wok over high heat. Add pork and cook for about 2 minutes until slices are almost cooked through.
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- To Prep Cut bitter melon in half lengthwise. Remove seeds including its fluffy white core using a spoon. Cut the halves into 0.5-1cm thick pieces width-wise. Place bitter melon in a bowl, add 1 tsp salt and toss (do not rub) to cover bitter melon pieces with salt. Leave for 10 mins, then rinse and drain well. This is to remove its bitterness.
- To Cook Heat oil in a large frying pan or wok over high heat. Add tofu and cook both sides until lightly browned, about 2-3 mins. Remove from fry pan/wok. Add sesame oil to the frying pan/wok over high heat. Add pork and cook for about 2 mins until slices are almost cooked through. Add bitter melon to the frying pan/wok and stir gently without breaking the bitter melon slices. Cook for about 1 min until surface of the bitter melon starts getting cooked. If you like the bitter melon have a softer texture, you can cook until you get the texture preferred. Return the tofu to the frying pan/wok. Add the seasoning ingredients and mix so that the flavour coats the tofu evenly. Add the egg and leave for 15 secs without mixing. With a firm grip on the frying pan/wok, toss the ingredients and mix the egg with the other ingredients. Turn the heat down to low. Add bonito flakes and gently mix, then turn off the heat. Serve immediately.
- Note: Goya has a tasty, mild and bitter flavour, but if you’re not good with bitter tastes you can soak the bitter melon in hot water for 30 secs before stir frying to help reduce the flavour. Or, add a little oyster sauce to help counteract the melon’s bitter taste.
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