Perfect Fonio Recipes
FONIO PILAF
Fonio grains are mixed with aromatic vegetables, sesame seeds, nuts, and raisins for a nutritious alternative to rice pilaf. Serve this with your favorite savory meat or fish dish. Fonio is one of the most forgiving grains out there. It reheats splendidly, too. This dish can be made ahead of time and simply reheated by adding a bit of stock and a turn or two in the microwave.
Provided by Buckwheat Queen
Categories Side Dish Rice Side Dish Recipes Pilaf
Time 30m
Yield 2
Number Of Ingredients 11
Steps:
- Combine 1/2 cup vegetable stock and raisins in a bowl and set aside.
- Heat oil in a deep skillet over medium heat. Cook shallot, garlic, black sesame seeds, carrots, and almonds until fragrant and softened, about 4 minutes. Add fonio and stir to absorb flavors, about 2 minutes. Pour in raisins and stock and stir until fonio has absorbed all the liquid, about 5 minutes. Add some remaining stock and cook until the fonio is soft. You may not need the entire amount, depending on the brand and quality of the fonio. Season with salt and pepper.
- Remove from heat once all liquid is absorbed. Fluff with a fork and sprinkle with fresh pomegranate seeds before serving.
Nutrition Facts : Calories 788.8 calories, Carbohydrate 125.4 g, Fat 28 g, Fiber 5.9 g, Protein 12.7 g, SaturatedFat 3.4 g, Sodium 263.6 mg, Sugar 16.7 g
FONIO BREAKFAST PORRIDGE
Fonio grain is cooked with dried fruits and nuts then topped with coconut and cinnamon for a wholesome breakfast porridge. Earthy-flavored fonio is full of nutrition, which makes it a perfect choice for a gluten- and oat-free breakfast.
Provided by Buckwheat Queen
Categories 100+ Breakfast and Brunch Recipes Cereals
Time 30m
Yield 6
Number Of Ingredients 12
Steps:
- Toast walnuts and almonds in a skillet over medium-low heat, 4 to 5 minutes. Chop into big pieces and set aside.
- Pour water and fonio into a medium saucepan. Stir to eliminate any lumps. Add dates. Bring to a low boil, stirring often while crushing the date pieces. Reduce heat to a simmer when dates begin to dissolve. Add 1 cup milk, raisins, and cranberries. Continue to simmer, stirring often, until fonio absorbs all the liquid, about 8 minutes.
- Divide the porridge into 6 bowls. Serve topped with equal amounts of toasted nuts, blueberries, 6 tablespoons milk, coconut, and cinnamon.
Nutrition Facts : Calories 411.5 calories, Carbohydrate 74.5 g, Cholesterol 4.5 mg, Fat 11.8 g, Fiber 6.5 g, Protein 7.3 g, SaturatedFat 4.6 g, Sodium 32.3 mg, Sugar 31.3 g
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