Okra And Lamb Khoresht Recipes
PERSIAN LAMB AND OKRA STEW (KHORESH BAMIEH)
Make and share this Persian Lamb and Okra Stew (Khoresh Bamieh) recipe from Food.com.
Provided by PalatablePastime
Categories Stew
Time 1h30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Peel and thinly slice onions, then fry in oil until slightly golden.
- Wash and cut meat into small pieces and fry in onions and garlic until meat becomes opaque.
- Add 3 cups of hot water and bring to boil.
- Reduce heat and simmer, covered, for about 45 minutes, adding more hot water during cooking if needed.
- When meat is tender, wash okra and remove stems.
- Add whole okra, salt, pepper and tomato paste to the meat and cook for another 10-15 minutes.
- Take care not to overcook the okras so that they do not become slick textured.
- Add lime juice, adjust seasoning and cook for another 3-4 minutes.
- If you wish to use potatoes, wash, peel, and cut them into small pieces, and add to stew when meat becomes tender, allowing 10-15 minutes of cooking before adding okra.
Nutrition Facts : Calories 400.7, Fat 12.3, SaturatedFat 4.4, Cholesterol 147.4, Sodium 259.6, Carbohydrate 22.4, Fiber 7.3, Sugar 6.8, Protein 50.7
OKRA AND KOHLRABI VEGAN BREAKFAST HASH
This mouthwatering vegan breakfast hash is made entirely in the oven. With okra and kohlrabi, this dish is savory, hearty, and nutritious, and makes the perfect breakfast bowl! Pair with some fruit or a warmed grain dish. You can also add nuts to the final product for protein!
Provided by Diana71
Categories Side Dish Vegetables Onion
Time 55m
Yield 4
Number Of Ingredients 12
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
- Combine kohlrabi, onion, paprika, and garlic powder in a bowl; mix well. Drizzle with 1 tablespoon olive oil and stir to combine.
- Place okra into a separate bowl and drizzle with remaining 1 tablespoon olive oil; mix well. Toss in cornmeal, salt, and pepper.
- Spread okra mixture onto on one half of the prepared baking sheet and kohlrabi-onion mixture onto the other half.
- Bake in the preheated oven for 25 minutes. Stir okra and kohlrabi mixtures, keeping them on separate sides of the baking sheet. Bake until okra is crispy and kohlrabi is brown and tender, 20 to 25 minutes longer. Remove from oven and mix okra and kohlrabi together. Mix in sunflower seeds.
Nutrition Facts : Calories 208.3 calories, Carbohydrate 23.2 g, Fat 11.9 g, Fiber 7.3 g, Protein 6.1 g, SaturatedFat 1.4 g, Sodium 603.6 mg, Sugar 4.4 g
LAMB AND OKRA (BAMYEH) OVER RICE
I learned to cook from Palestinians, but I have altered methods. I learned to cook the meat in this recipe by searing/browning it on all sides in a pan. I changed that method to make the meat more tender and to create a meat stock to add to the stew for depth of flavor. You can make this with lamb or beef. Middle Eastern cultural preference is lamb but beef can be easily substituted (and using my method to cook it, nobody will know the difference). Time saving tip: if you plan to use lamb, most commercial butchers are happy to remove the meat from the bone, remove the fat, and sometimes even cube the meat for you. But you have to ask for it! Smaller/shorter okra are strongly preferred. Bud-like okra can be found frozen in most Middle Eastern or Indian grocery stores. Alternate idea for okra: omit the meat from this recipe to make a hearty snack to eat on pitas!
Provided by Ayah Elisabeth
Categories Stew
Time 5h
Yield 5-6 serving(s)
Number Of Ingredients 10
Steps:
- If you use frozen okra, you will want to take them out of the freezer the night before or very early in the morning. Spread them out to thaw them, and let any frost on them melt and dry. If you got a late start, you can blot them off with paper towels after they are thawed, but be thorough or the oil will spatter violently when frying.
- About 4 hours before you plan to make the stew, remove excess fat and cube the roast or lamb into roughly 1 inch pieces.
- In a Crock-Pot®, combine meat, the 3 Knorr® beef bullion cubes, 4 cups of water, the halved onion, and two garlic cloves (give 'em a good whack before adding to the liquid to release the flavor).
- When the meat is nearly done, fry the okra until brown. Not golden brown, but brown. Set aside.
- Remove meat from the pot with a slotted spoon. Set aside.
- Reserve the meat stock and strain it with a fine strainer. Set aside. Discard remaining ingredients from the pot.
- Sauté chopped onions and pressed garlic in a pot. When done, add okra, meat, sauce, and reserved meat stock. Simmer on low-medium for about 10 minutes.
- The meat stock will be salty, so additional salt is usually not necessary.
- Serve over white rice. (basmati prefered for this dish).
Nutrition Facts : Calories 409.8, Fat 18.8, SaturatedFat 7.7, Cholesterol 96.2, Sodium 1350.3, Carbohydrate 31.2, Fiber 9, Sugar 11.7, Protein 32.3
More about "okra and lamb khoresht recipes"
KHORESHT BAMIEH – PERSIAN BRAISED LAMB & OKRA STEW
2013-07-17 Whilst the sauce is cooking wash the okra well and soak them in a bowl of cold water for 10 minutes. With a small paring knife carefully trim the tough stem of the okra making sure you don’t pierce the flesh. In a small fry pan add a little oil and sauté the okra gently for about 5 minutes. When the lamb is tender carefully stir in the okra ...
From mustardwithmutton.com
Estimated Reading Time 5 mins
From mustardwithmutton.com
Estimated Reading Time 5 mins
OKRA AND LAMB KHORESHT RECIPE | EPICURIOUS
2011-05-31 Step 9. Add the okra to the pan and pour in the rest of the tamarind liquid. Cover and simmer for 20-30 minutes on a low heat until the okra is soft. Taste and adjust the seasoning, and add lemon ...
From epicurious.com
3.5/5 (2)Author Jila Dana-HaeriServings 6-8Total Time 1 hr 45 mins
From epicurious.com
3.5/5 (2)Author Jila Dana-HaeriServings 6-8Total Time 1 hr 45 mins
OUR FAVORITE OKRA RECIPES | MARTHA STEWART
2022-02-18 Tomato and Okra Relish with Mint. Cumin, coriander, pepper, and cinnamon perfume okra, tomatoes, and jalapeño destined for the late summer grill. A handful of fresh mint is added to the chopped vegetables to finish this savory relish, as good with grilled steak as it is with fish or portobellos.
From marthastewart.com
From marthastewart.com
OKRA AND LAMB KHORESHT RECIPE | EPICURIOUS.COM | OKRA, LAMB, …
Jun 17, 2018 - Khoresht-e bamiyeh Okra and lamb khoresht is cooked throughout Iran, and recipes vary in different regions. This version, from the south, is quite garlicky and spicy, and uses tamarind juice; the okra is cooked until soft and potatoes are added for texture and taste.
From pinterest.co.uk
From pinterest.co.uk
OKRA RECIPES & MENU IDEAS | EPICURIOUS.COM
2016-09-16 Okra with Scallion, Lime, and Ginger. Steaming unlocks the succulence of okra. Here, the pods are tossed with slivered ginger and a Vietnamese-inspired scallion oil in an all-purpose dish that's ...
From epicurious.com
From epicurious.com
KHORESH BAMIEH - OKRA AND BEEF STEW - THE CASPIAN CHEF
2020-01-29 Add 1 cup of water, reduce the heat, cover and cook the stew over low heat for 75 minutes or until the meat is nearly fork tender. Return the sauteed okra to the stew, add salt and Ghooreh. Cover and cook over low heat for 20 minutes or until the okra has fully cooked. Adjust the liquid level as needed. The stew should be moist but not watery.
From thecaspianchef.com
From thecaspianchef.com
RECIPETHING - LAMB OKRA
Add the okra to the pan and pour in the rest of the tamarind liquid. Cover and simmer for 20-30 minutes on a low heat until the okra is soft. Taste and adjust the seasoning, and add lemon juice if you prefer a tarter flavour. Serve in a shallow bowl with the meat at the bottom and the okra and potatoes arranged on top. Serve with plain rice ...
From recipething.com
From recipething.com
BHINDI GOSHT RECIPE - OKRA WITH LAMB / MUTTON CURRY
2020-07-25 In a deep pot, heat up half a cup of oil. Add your chopped okra and fry this for 5 minutes on a medium/high heat, until the okra begins to get lightly golden. Remove the okra using a slotted spoon and set aside. Remove half the oil from the pot (you can re-use this oil for any future cooking) Add in your onions.
From fatimacooks.net
From fatimacooks.net
AUTHENTICALLY EXOTIC: LEBANESE LAMB AND OKRA STEW
2 tablespoons lemon juice. Chopped parsley for garnish. Directions for Lebanese Lamb and Okra Stew. In large skillet, lightly brown the meat and onion in the butter. Cut off the stems of okra and add them to the pot, fry gently for a few minutes. Transfer meat, onions and okra to VitaClayTM pot, mix in the tomatoes and potatoes and simmer for 5 ...
From vitaclaychef.com
From vitaclaychef.com
PERSIAN OKRA STEW WITH MEAT RECIPE (KHORESH BAMIEH)
2019-02-20 Instructions. In a 5-quart pot with a lid, heat the oil on high; add the meat and cook until browned on all sides, about 5 minutes. Add the onion and garlic and sauté another 5 minutes, stirring occasionally. Add the diced tomato, tomato paste, bay leaf, turmeric, salt, black pepper, cinnamon, and bone broth.
From anediblemosaic.com
From anediblemosaic.com
EASY AND SIMPLE OKRA AND LAMB STEW RECIPE | CARIBBEAN GREEN …
2021-05-22 Let soak for at least 5 minutes. Rinse and pat dry, and set aside. Remove the top and tail of the okra, and slice into ¼-inch thick rings. Do not remove the seeds. Set aside. In a large, heavy based pan, fry the onion and garlic in the oil until they start to brown. Add the lamb and season with salt and pepper.
From caribbeangreenliving.com
From caribbeangreenliving.com
LAMB AND OKRA STEW (KHORESHT-E BāMIYEH) RECIPE | EAT YOUR BOOKS
Lamb and okra stew (Khoresht-e bāmiyeh) from From the Land of Nightingales and Roses: Recipes from the Persian Kitchen (page 80) by Maryam Sinaiee Shopping List Ingredients
From eatyourbooks.com
From eatyourbooks.com
OKRA AND LAMB KHORESHT - PLAIN.RECIPES
Wash the lamb and dry it on kitchen paper. Trim off any skin and fat, and cut the meat into 4-5 cm/1 1/2-2 inch cubes. Heat the oil in a medium-sized, heavy-based saucepan and …
From plain.recipes
From plain.recipes
KHORESHT BAMIEH (OKRA STEW) - YUMMY PERSIAN BITE
Pour oil into the cooking pot and fry the onion until slightly golden. Add salt, black pepper, turmeric, garlic and mix thoroughly. Add the meat and stir until they are brown on all sides. Add the tomato paste, mix and fry for 1-2 minutes. Add boiling water, cover with the lid and cook over medium low heat for 45 minutes.
From yummypersianbite.com
From yummypersianbite.com
KHORESH BADEMJAN - TRADITIONAL PERSIAN EGGPLANT STEW - 196 FLAVORS
2017-03-25 Add the tomato paste, garlic, saffron and continue cooking while stirring for another 5 minutes. Add the cooked beef, beef broth, crushed tomatoes, and sour grapes. Bring to a boil. Add eggplants, lower the heat and simmer for another 30 to 45 minutes. Serve over Persian steamed rice.
From 196flavors.com
From 196flavors.com
PERSIAN LAMB AND OKRA STEW (KHORESH BAMIEH) RECIPE
Persian Okra Stew with Meat Recipe (Khoresh Bamieh) Cook on medium heat until the lamb starts to brown, 10 to 15 minutes, stirring occasionally. Stir in the tomatoes and tomato paste; cook and stir for another 5 minutes. Step 3. Dissolve the beef bouillon cubes in 4 cups of boiling water. Pour the broth into the pot with the lamb and stir in ...
From foodnewsnews.com
From foodnewsnews.com
LAMB KHORESHT WITH DRIED LIMES - MANUELA FOOD AND TRAVEL
2017-09-15 There are quite a lot of ingredients, but please do nor despair, it is not a complicated dish. • for 4-6 people. • soak 200 gr yellow, split peas over night. • ( I used Moong Dhall a smaller pea and soaked it for 4 hours only, for lack of time) • 1 1/2 kg lamb shoulder, get the butcher to cut it into 5 cm pieces, leaving the bones in ...
From manuelafoodandtravel.com
From manuelafoodandtravel.com
OKRA AND LAMB KHORESHT (KHORESHT-E BAMIYEH) RECIPE | EAT YOUR …
Always check the publication for a full list of ingredients. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) - unless called for in significant quantity.
From eatyourbooks.com
From eatyourbooks.com
PERSIAN LAMB AND OKRA STEW KHORESH BAMIEH FOOD- WIKIFOODHUB
1 1/2 lbs fresh okra: 2 -3 garlic cloves, sliced: 2 lbs stewing lamb or 2 lbs beef, cut into small pieces: 1 lb potato (optional) 2 large onions, sliced: 2 -3 tablespoons fresh lime juice: 3 -4 tablespoons tomato paste: cooking oil: salt and black pepper
From wikifoodhub.com
From wikifoodhub.com
OKRA STEW WITH LAMB - THE DELICIOUS CRESCENT
2020-05-07 In a thick bottomed cooking pot, sauté onions and garlic and then brown the meat. Add spices, tomato paste, chopped tomatoes, cayenne pepper, salt, water and stir. Simmer until meat is half done. Then add split yellow peas and simmer again. Toss okra with olive oil and salt. Roast it at 425 degrees F.
From thedeliciouscrescent.com
From thedeliciouscrescent.com
BHINDI GOSHT (INDIAN LAMB & OKRA STEW) – KITCHEN MAI
2019-12-19 Trim the stems of the okra/bhindi but do not completely cut them off*. Heat 2 tbsp of oil in a wok and fry them, until 90% done, remove on a kitchen towel and set aside. Heat the pressure cooker with the remaining oil and add the bay leaf, dried chilis and onions. Fry until the onions caramelize.
From kitchenmai.com
From kitchenmai.com
LEBANESE OKRA STEW WITH LAMB (BAMIA BI LAHME) BY ZAATAR AND …
Add the okra and a few more drizzles of olive oil, sauté for another 5-10 minutes until the okra is half done. Meanwhile, chop the tomatoes and add to the pot along with the tomato concentrate, salt and a cup or so of boiling water. Bring to the boil then reduce to a simmer. In a wide pan, fry off the lamb pieces for a few minutes so they are ...
From zaatarandzaytoun.com
From zaatarandzaytoun.com
KHORESHT BAMIYE - LAMB AND OKRA STEW - YOUTUBE
KHORESHTE BAMIEH ~ PERSIAN MEAT OKRA STEW - THE BIG SWEET TOOTH
2016-04-27 Khoresht Bamia is a curry cooked with okra zero (mini okras) and lamb. That is one thing I love about their food – there is a vegetable in their non-veg dishes. The curry is a very tomato loaded stew with minimal flavors, yet the final taste is outstanding. Scoop it up with your naans, or even better make some butter rice and savor them hot!
From thebigsweettooth.com
From thebigsweettooth.com
KHORESHT BAMIEH RECIPE (PERSIAN OKRA STEW) - FOOD NEWS
How long to cook okra in khoresh Bamieh? Persian Meat & Okra Stew (Khoresh Bamieh) Cover the pot and bring it up to a boil; then turn it down to a simmer and let it cook for about 45 minutes (until the meat is tender), stirring occasionally. Add the okra and cook about 10 minutes, making sure not to overcook so the okra won’t get slimy.
From foodnewsnews.com
From foodnewsnews.com
PERSIAN OKRA STEW (KHORESH BAMIEH) - FAMILY SPICE
2020-03-30 In farsi, bamieh means “okra.”. So khoresh bamieh is a traditional Persian okra stew made with beef (or lamb) and tomatoes. Bamieh is also known for something else, too. There is the sweet dessert called bamieh. It is a fried dessert that is crunchy on the outside, but soft and moist inside. It is soaked in a sweet syrup scented with rosewater.
From familyspice.com
From familyspice.com
RECIPES > LAMB > HOW TO MAKE BAMIEH OR OKRA STEW
2 lb Okra, fresh 2 ea Onions, lg, chopped 2 ea Garlic cloves 4 tb Butter or oil 2 lb Lamb, beef or veal, cubed 1/2 lb Tomatoes, ripe, sliced 1 tb Tomato paste Salt and pepper 1 ea Lemon (juice only) Wash fresh okra and cut off stems. Fry the chopped onions and whole garlic cloves in butter or oil until both are golden and the garlic is aromatic ...
From mobirecipe.com
From mobirecipe.com
LAMB WITH OKRA - GREEK RECIPES - COOKING IN PLAIN GREEK
2013-03-18 Put 2 tablespoonfuls olive oil in a pot and brown the lamb well. Add the onions and sauté for a few minutes. Add the tomatoes, salt and pepper and the garlic. Simmer for 2 – 3 minutes. Empty the meat and sauce in a baking pan, add a cup of water and roast for about 1 hour at 180oC. When the lamb is half done, add the potatoes, the okra and ...
From cookinginplaingreek.com
From cookinginplaingreek.com
RECIPES > LAMB > HOW TO MAKE BAMIEH OR OKRA STEW
2 lb Lamb, beef or veal, cubed 1/2 lb Tomatoes, ripe, sliced 1 tb Tomato paste Salt and pepper 1 ea Lemon (juice only) Wash fresh okra and cut off stems. Fry the chopped onions and whole garlic cloves in butter or oil until both are golden and the garlic is aromatic. Add the cubed meat and brown all over. THen add the prepared okra and fry gently for a little while longer. Add the …
From gigarecipes.com
From gigarecipes.com
KHORESHT BAMIEH RECIPE - OKRA STEW | EPERSIANFOOD
2018-12-18 Cut onion into slices, pour it in a pan and fry it with a spoon of oil. When the onion is golden, add the meat. After we have fried a little meat, we add the chopped garlic. Add a teaspoon of turmeric and paste to the ingredients and add enough water to cook the meat and let it cook for about an hour and a half. It depends on cook the meat.
From epersianfood.com
From epersianfood.com
OKRA RECIPE HOW TO COOK ASSYRIAN IRAQI LAMB BAMIEH WITH RICE …
Make the batter as per cookie recipe and fold in 1 cup chopped walnuts along with the chocolate chips. Spread batter in prepared pan. Bake until the edges are light brown and the batter sets, about 45 minutes. Cool slightly and cover surface with 4 cups marshmallows and 1 cup chocolate chips. Broil at least 8 inches from the heat until marshmallows turn golden brown, about 2 …
From tprecipes.com
From tprecipes.com
KHORESHT BAMIEH RECIPE (PERSIAN OKRA STEW)
2020-09-21 Step 1. Chop the onion and fry in some oil until soft. Cut lamb into small cubes then add the meat and saute a little. Pour 4 glasses of water and increase the heat until the water boils. Then lower the heat and put the lid until the meat gets cooked. Step 2.
From yummynotes.net
From yummynotes.net
HOW TO MAKE KHORESHT BAMIEH - A RECIPE WITH OKRA | RECIPE
Mar 8, 2021 - Click to learn recipe with okra and how to make Okra stew or the Iranian version of Okra stew which is easy-to-make and called Khoresht Bamieh
From pinterest.com
From pinterest.com
DRIED OKRA STEW WITH LAMB - TURKISH CRAVINGS
Close the lid and simmer for about 20 minutes over low heat. Step 9. Add the chickpeas to the mix and simmer for another 10 minutes until both okras and chickpeas are soft. Step 10. Season with salt and black pepper. Serve the okra stew with bulgur pilaf along with crusty bread.
From turkishcravings.com
From turkishcravings.com
KHORESH RECIPE : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With Beans Vegetarian ...
From recipeschoice.com
From recipeschoice.com
OKRA AND LAMB KHORESHT RECIPE | EPICURIOUS.COM | OKRA, RECIPES, …
Jun 17, 2018 - Khoresht-e bamiyeh Okra and lamb khoresht is cooked throughout Iran, and recipes vary in different regions. This version, from the south, is quite garlicky and spicy, and uses tamarind juice; the okra is cooked until soft and potatoes are added for texture and taste.
From pinterest.com
From pinterest.com
KHORESHT | SPECTROOM
The word is often misspelt Khoresht in writing both in Persian and English, which is attributable to linguistic hypercorrection. Video encyclopedia. Flashback Categories. Khoresht. 2:33. Khoresht mast esfahani (beef yogurt) recipe. 3:04. Okra Stew Khoresht Bamieh (recipe) 3:08. Celery stew (khoresht karafs) recipe . 3:05. Khoresht Karafs yummiest Persian Stew. 2:58. Almond …
From spectroom.com
From spectroom.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love