Okra In Oil Recipes
ROASTED OKRA
As a good Southern gardener, I find myself bringing in okra by the armload nearly every other day. Stewed okra is great, but for a little variety, we like to roast ours from time to time. This is so simple and easy and the okra tends to not be nearly as gummy or slimy when roasted. Chopped tomato makes a great addition when we have some handy.
Provided by ncope
Categories Side Dish Vegetables Roasted Vegetable Recipes
Time 20m
Yield 3
Number Of Ingredients 4
Steps:
- Preheat an oven to 425 degrees F (220 degrees C).
- Arrange the okra slices in one layer on a foil lined cookie sheet. Drizzle with olive oil and sprinkle with salt and pepper. Bake in the preheated oven for 10 to 15 minutes.
Nutrition Facts : Calories 65.4 calories, Carbohydrate 5.9 g, Fat 4.6 g, Fiber 2.7 g, Protein 1.6 g, SaturatedFat 0.7 g, Sodium 1286.4 mg, Sugar 0.9 g
ROASTED OKRA AND ONIONS
Buy the freshest, firmest okra you can find. Pick pods that are no bigger than your ring finger. Slicing them lengthwise just before you roast them will keep slime to a minimum. This basic technique is very accommodating. You can add quartered yellow squash or zucchini, or even a chopped up fresh tomato. The trick is to roast the vegetables until the edges of the onion begin to turn brown.
Provided by Kim Severson
Categories quick, vegetables, appetizer, side dish
Time 20m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Heat the oven to 400 degrees. Combine okra and onion in a bowl. Season with salt and pepper, drizzle with olive oil and toss well to coat. Roast until vegetables are just tender, 10 to 12 minutes. Toss with herbs and serve.
WHOLE BABY OKRA IN OLIVE OIL
Provided by Julia Reed
Categories easy, quick, side dish
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 6
Steps:
- Wash the okra and gently rub to remove the outer fuzz. Trim off the stem, leaving the cap intact.
- Sprinkle the garlic with 1/2 teaspoon salt and crush with the back of a knife until smooth. Place in a large skillet and add 1 1/84 cup water, 1 tablespoon of the oil and a generous grinding of pepper. Mix well, add the okra and mix again.
- Place the skillet over medium-high heat, cover tightly and cook for 4 minutes, occasionally shaking the pan. Remove the okra to a serving platter and drizzle with pan juices and the remaining olive oil. Adjust the seasoning and serve at once with lemon wedges.
Nutrition Facts : @context http, Calories 81, UnsaturatedFat 4 grams, Carbohydrate 9 grams, Fat 5 grams, Fiber 4 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 202 milligrams, Sugar 2 grams
OKRA IN OIL
Make and share this Okra in Oil recipe from Food.com.
Provided by Az B8990
Categories African
Time 40m
Yield 6 , 6 serving(s)
Number Of Ingredients 11
Steps:
- In a large skillet cook onions and garlic in hot oil till onion is tender but not brown.
- Stir in tomatoes, okra, water, vinegar, green chili peppers, salt, coriander, and pepper.
- Bring to boiling; reduce heat.
- Cover and simmer 20 minutes.
- Serve warm or chilled.
Nutrition Facts : Calories 88.5, Fat 4.8, SaturatedFat 0.7, Sodium 201, Carbohydrate 10.9, Fiber 2.6, Sugar 5.4, Protein 2
MEL'S FABULOUSLY EASY SAUTEED OKRA
Okra sauteed in olive oil with lots of garlic. Cornmeal is added toward the end--fabulous fried okra with less oil and with only one pan, no messy battering and frying. Enjoy!
Provided by bwhite
Categories Side Dish Vegetables
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Heat oil in a saute pan over medium heat. Add garlic and cook, stirring constantly, until soft and fragrant, 1 to 2 minutes. Add okra and cook for 5 minutes. Sprinkle cornmeal on top; cook and stir until okra is fork-tender and cornmeal absorbs excess moisture, about 2 minutes.
- Serve topped with Parmesan cheese.
Nutrition Facts : Calories 151.6 calories, Carbohydrate 13.7 g, Cholesterol 6.2 mg, Fat 9 g, Fiber 3.9 g, Protein 5.5 g, SaturatedFat 2.2 g, Sodium 118 mg, Sugar 1.5 g
BAKED OKRA
This is an easy recipe for okra. I found it in Country Living last summer and it's been a real hit with my family and friends. I always thought okra was a little slimy when boiled, but it's crispy and delicious when baked
Provided by af071175
Categories Vegetable
Time 35m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Put okra in ziploc bag with a tablespoon or two of olive oil and shake until coated.
- Spread okra on baking sheet and sprinkle with salt and pepper.
- Bake at 400 degrees for 30 minutes, turning pieces over once halfway through cooking.
More about "okra in oil recipes"
12 BEST OKRA RECIPES - THE SPRUCE EATS
From thespruceeats.com
- Deep-Fried Okra. Fried okra is a classic for a good reason. A light cornmeal coating on the pods and a quick dunk in hot oil make fried okra crispy and completely delicious.
- Garlic Sautéed Okra. This garlic sautéed okra recipe is so simple and includes a useful tip for preparing okra: Pat dry after rinsing. For this dish, you only need a bit of oil, sliced garlic, and okra.
- Grilled Okra. The charred bits on grilled okra highlight the grass-like flavor of these beautiful green pods. It really is the easiest way to cook okra and it's almost as crowd-pleasing as the fried variety.
- Roasted Okra. Roasting is another method that guarantees crisp okra every time. Oven-roasted okra is simple and brings out that delicious nutty, slightly grassy flavor with an almost sweet edge.
- Okra With Tomatoes. This braised okra with tomatoes dish includes a flavorful blend of spices. Even though the okra is cooked in liquid, the acid in the tomatoes breaks up its gelatinous tendencies.
- Pickled Okra. For an unexpected treat, try pickling okra. This process allows you to enjoy the distinctive grassy flavor of okra well past the summer and fall harvest.
- Chilled Okra Salad. A favorite Japanese recipe, this chilled okra salad is a delicious option for hot days. Similar to freezing okra for storage, the recipe blanches it in boiling water, then shocks it in an ice bath to retain the bright green color.
- Curried Okra With Onions. Not only does this recipe create a tasty okra dish, but it also includes essential tips for cooking okra. The curried okra is stir-fried with onion and tomato and seasoned with cayenne, curry powder, and turmeric.
- Indian Crispy Okra. A slightly different approach to fried okra, kurkuri bhindi is a crispy Indian okra recipe. In this one, the okra is sliced thinly, dipped into a dry batter of gram flour, turmeric, chili powder, carom, and chaat masala, then deep-fried.
- Stewed Okra in Tomato Sauce. A Greek vegetarian dish, bamies latheres me domata is stewed okra in tomato sauce. It's cooked longer than most okra recipes, which would normally create slimy okra.
ZESTY ROASTED OKRA - A SPICY PERSPECTIVE
2017-08-16 Preheat the oven to 450 degrees F. Place the okra in the center of a large rimmed sheet pan and drizzle oil over the top. Add all seasoning and toss well to coat. Spread the okra out in a single layer. Roast in the oven for 18-20 minutes. …
From aspicyperspective.com
From aspicyperspective.com
LEBANESE OKRA IN OLIVE OIL RECIPE - GREEN PROPHET
2011-06-30 The best pods are no longer than 4 inches long. To avoid releasing mucilage in cooking okra, stir fry the pods over high heat, making sure to include a little of something acidic: tomatoes, lemon juice or vinegar, like in the recipe below. Okra …
From greenprophet.com
From greenprophet.com
ROASTED OKRA RECIPE - HEALTHY RECIPES BLOG
2022-05-23 Preheat your oven to 450 degrees. Line a large rimmed baking sheet with foil. Rinse the okra and dry it on a clean kitchen towel. Trim the ends. Place the okra in a large bowl and toss with the olive oil, salt, pepper, and garlic powder. Transfer the …
From healthyrecipesblogs.com
From healthyrecipesblogs.com
GRILLED OKRA RECIPE - HEALTHY RECIPES BLOG
2022-05-22 Trim the ends. Place the okra in a large bowl and toss it with the olive oil, salt, pepper, and garlic powder. Transfer to the hot grill. Grill until tender, 5 minutes if using a George Foreman grill, or a total of 10 minutes, turning requently, if using a …
From healthyrecipesblogs.com
From healthyrecipesblogs.com
TURKISH OKRA AND TOMATO WITH OLIVE OIL RECIPE - THE …
2013-04-30 Peel the onion and coarsely chop it. Heat the 2 tablespoons of olive oil in a medium saucepan and fry the onions until tender and reduced. Add the fresh or frozen okra. Wash and peel your tomato. Dice it into small cubes and add it to the pan. Add the lemon juice, salt, pepper, and sugar and turn the mixture around gently with a large wooden spoon.
From thespruceeats.com
4.6/5 (14)Total Time 1 hr 45 minsCategory Side DishCalories 180 per serving
From thespruceeats.com
4.6/5 (14)Total Time 1 hr 45 minsCategory Side DishCalories 180 per serving
HOW TO COOK OKRA: 14 STEPS (WITH PICTURES) - WIKIHOW
2022-04-30 Start by slicing and discarding the stems on either end. [2] Then, slice the okra into thin, round slices. [3] Use a chef's knife or paring knife to slice the okra. 3. Soak the okra in vinegar. Okra sometimes comes out a little slimy. To prevent this, soak your okra slices in vinegar after cutting them.
From wikihow.com
Views 30K
From wikihow.com
Views 30K
OIL-DRENCHED OKRA RECIPE - SIMPLE CHINESE FOOD
Oil-drenched okra. The okra recipes are diversified. This dish is first blanched and then topped with hot oil. After the seasoning and the okra fragrance are agitated, it tastes more delicious and refreshing. Difficulty. Easy. Time. 5m. Serving. 4. by Xianger Kitchen ★ ★ ★ ★ ★ 5.0 (1) Ingredients. 300g Okra. 20g oil. 30g Chopped bell peppers. 2g salt. 20g Steamed Fish Soy Sauce. 8g ...
From simplechinesefood.com
From simplechinesefood.com
EASY OIL-FREE SAUTEED OKRA : PLANTS-RULE
2018-09-18 To Oil-Free Sauté the Okra: In a wide pan, heat ½ cup of water over high heat until simmering. Peel and thinly slice the onion. Add the sliced onion and sauté 7-8 minutes, until soft. Chop the garlic. Halve the okra lengthwise.
From plants-rule.com
From plants-rule.com
OIL LESS OKRA SOUP - MY ACTIVE KITCHEN
2021-02-02 How to make oil less okra soup Place a pan on medium heat, add 2 to 3 cups of water (about 400ml), add the blended pepper mix, stock cube and bring to boil for about 5 minutes. Carefully, add the fish and shrimp to the boiling pepper mix and simmer for about 5 minutes. you can flip the fish halfway so both sides cooks evenly.
From myactivekitchen.com
From myactivekitchen.com
CRISPY OKRA [VEGAN, OIL-FREE] - ONE GREEN PLANET
For the Okra: Wash okra and trim off the stems. In a bowl, mix flour with milk, salt and pepper until smooth. Prepare a separate bowl with the bread crumbs, right next to the first bowl. Preheat ...
From onegreenplanet.org
From onegreenplanet.org
CRUNCHY OVEN-FRIED OKRA - LIFE, LOVE, AND GOOD FOOD
2014-09-03 Instructions. Preheat the oven to 425 degrees. Combine the cornmeal, panko, salt, pepper, and Parmesan cheese in a gallon-size ziplock bag. In a separate bowl, gently toss the okra with the beaten eggs until evenly coated. Pour oil onto a rimmed baking sheet (15x10x1) and place in the preheated oven for just a few minutes to warm up the oil ...
From lifeloveandgoodfood.com
From lifeloveandgoodfood.com
OKRA RECIPES - TURKISH ZEYTINYAğLı BAMYA - TURKEY'S FOR LIFE
2011-08-16 Sprinkle in the sugar, paprika, salt and pepper. Mix together, cover the pan and leave your Turkish okra in olive oil dish to gently simmer for around 30 minutes. Remove from the heat, leave to cool and serve at room temperature. Notes. Cooking time depends on the size of your okra.
From turkeysforlife.com
From turkeysforlife.com
OKRA BRAISED WITH OLIVE OIL: SURPRISINGLY LIGHT AND FRESH
500 grams okra. 2 tomatoes. 1 green pepper. ½ lemon juice. 1 onion. 1-2 garlic cloves. 4 tablespoons olive oil. 3-4 stalks parsley. 3 tablespoons vinegar.
From quickandtastyfood.com
From quickandtastyfood.com
OLIVE OIL OKRA RECIPE | TURKISH STYLE COOKING
Heat olive oil in a pot, Sautee the onion in the olive oil until it is half soft, Add the okras and tomatoes, mix well, Cover the lid and cook for five mins., Beat lemon juice, sugar, salt, flour and water in a separate bowl, Add the mixture to the pot and mix, Cover the lid and cook until all are softened. Get the App.
From turkishstylecooking.com
From turkishstylecooking.com
OKRA IN OIL RECIPE | EAT YOUR BOOKS
Okra in oil from The Complete Middle East Cookbook by Tess Mallos. Shopping List; Ingredients; Notes (0) Reviews (0) okra; onions; parsley; tomato paste; tomatoes; olive oil ; Where’s ...
From eatyourbooks.com
From eatyourbooks.com
CHINESE OKRA RECIPE WITH GARLIC CHILI SAUCE - TASTE OF ASIAN FOOD
2021-09-20 Remove the seeds of one large red chili, then cut the chili into short, thin strips. Place two tablespoons of vegetable oil over medium heat in a small pan. Then add the garlic to the oil and saute for a minute. Add the chilies and saute further for half a minute until the raw taste of the chilies has gone.
From tasteasianfood.com
From tasteasianfood.com
19 BEST OKRA RECIPES - TOP RECIPES
2022-06-08 16. Curried Okra and Eggplant with Chick Peas. Ready in under 30 minutes, this crave-able curry is full of fresh veggies and exotic Indian flavors. Onion, ginger, and garlic are pureed and combined with black mustard seeds into a paste, sautéed …
From topteenrecipes.com
From topteenrecipes.com
OKRA IN OIL - GLUTEN FREE RECIPES
2 canned green chili peppers, rinsed, seeded, and chopped 1 garlic clove, minced 0 teaspoons ground coriander 283 grams package frozen okra (whole or cut) 2 Tbsps olive oil or 2 tablespoons cooking oil 2 mediums onions, chopped 0 teaspoons pepper 1 teaspoons salt 3 mediums tomatoes, chopped 2 Tbsps vinegar 59 milliliters water
From fooddiez.com
From fooddiez.com
OVEN BAKED OKRA - THERESCIPES.INFO
Easy Baked Frozen Okra Recipe - Indian Spiced to Perfection! top lectinfreefoodie.com. Line a large baking sheet with parchment paper. In a large bowl, add frozen sliced okra, olive oil and all spices. Stir until okra is fully coated. Bake for 15 minutes, and using a spatula, flip over okra slices to evenly brown both sides. Continue baking for ...
From therecipes.info
From therecipes.info
EASY ROASTED OKRA RECIPE– A COUPLE COOKS
2020-11-06 Preheat the oven to 450 degrees Fahrenheit. Slice each okra pod in half. Place the okra in a medium bowl and mix with the olive oil, garlic powder, paprika, and kosher salt. Line a baking sheet with parchment paper. Place the pods face-down on the baking sheet in an even layer.
From acouplecooks.com
From acouplecooks.com
BEST SOUTHERN FRIED OKRA RECIPE – HOW TO MAKE FRIED OKRA
2021-04-14 Cut the okra crosswise into ½-inch pieces. In a medium bowl, lightly beat the eggs with ½ teaspoon salt. Add the okra and mix well to coat with the egg. Let soak for 10 minutes. Heat ¾-inch of vegetable oil in a large cast-iron skillet until a deep-fry thermometer registers 375˚.
From thepioneerwoman.com
From thepioneerwoman.com
PAN ROASTED OKRA RECIPE ⋆ EASY SKILLET FRIED OKRA ON THE STOVETOP!
2021-01-25 Make cornmeal topping: Mix together cornmeal, paprika, garlic powder, sea salt, and black pepper in a small mixing bowl and then set aside until after the okra is cooked. Cook okra in a pan: Heat olive oil in a skillet over medium heat. When the pan is heated, add …
From forkintheroad.co
From forkintheroad.co
HOW TO COOK OKRA | BBC GOOD FOOD
Heat the oil in a large frying pan, then tip in the okra, keeping the heat relatively high. Shake the pan so the okra starts to fry on all sides. Fry for about 8 mins, shaking every now and then, and turning the heat down if you need to. Add the turmeric and chilli with plenty of salt and pepper and shake the pan, frying for another minute.
From bbcgoodfood.com
From bbcgoodfood.com
EASY BAKED OKRA | COOKTORIA
2018-09-16 Preheat the oven to 450 degrees. Rinse the okra, and dry with a paper towel. Trim away the stem ends, and then cut it into ½ to ¾-inch pieces. Spread the okra on a sheet pan in a single layer. Drizzle with olive oil, paprika, salt, and a pinch of cayenne pepper. …
From cooktoria.com
From cooktoria.com
VEGAN OKRA RECIPE - BHINDI MASALA - ACTIVE VEGETARIAN
2019-05-15 Heat a large non-stick skillet over medium heat and add in the tomato/spice paste. Cook for 1-2 minutes. Add in the chopped onions and continue cooking on medium/low heat for 3-5 minutes. Add in the okra, turmeric, coriander and salt. Cook on for additional 10 minutes adding some water if …
From activevegetarian.com
From activevegetarian.com
OKRA OHITASHI (JAPANESE OKRA SALAD) オクラのおひたし
2018-10-05 Set aside. In a small saucepan, add mirin and let the alcohol evaporate for 1-2 minutes. When there is no more alcohol smell, add dashi and soy sauce. Once it boils, turn off the heat and set aside. Transfer the okras to a shallow glass baking dish. Pour the marinade into the dish while the marinade is still warm.
From justonecookbook.com
From justonecookbook.com
THIS WARM OKRA, BACON AND TOMATO SALAD RECIPE TASTES LIKE SUMMER …
2 days ago Step 1. Roast the okra: Position a rack in the middle of the oven and preheat to 425 degrees. Advertisement. In a large, ovenproof skillet or pan, …
From washingtonpost.com
From washingtonpost.com
8 HEALTHY OKRA RECIPES - IMMACULATE BITES
2021-09-30 Muamba Chicken (Muamba De Galinha) 6. Okra Fries. 7. Okra Curry Recipe. 8. Okra Recipe Mediterranean-Style (Bamya) Okra recipes are truly a favorite in the South, as evident by the number of versions of gumbo and soup. Although, some people don’t like them because of …
From africanbites.com
From africanbites.com
OVEN ROASTED OKRA RECIPE - THE ANTHONY KITCHEN
2020-07-01 Preheat the oven to 425°F and line a rimmed baking sheet with foil. Add the okra to the baking sheet, drizzle with oil, and sprinkle with the salt, garlic powder, and pepper. Toss until the oil and spices evenly coat the okra. Bake for 12 minutes. Allow to cool slightly and enjoy.
From theanthonykitchen.com
From theanthonykitchen.com
TURKISH OKRA WITH OLIVE OIL RECIPE: EASY & HOMEMADE
2020-07-30 Turkish Okra with Olive Oil Recipe. Serves 4-6. Ingredients: 600 gr fresh okra; 1 medium onion; 3 large tomatoes; 5 tablespoons olive oil; ½ tablespoon tomato paste; ½ tablespoon pepper paste; ½ lemon juice; 1 teaspoon pepper; 2 teaspoons salt; 1 teaspoon sugar; 1 ½ cup hot water; Method: Dice the peeled onions and tomatoes. Using a knife, remove the stems of the okra. Be careful not to ...
From yummyistanbul.com
From yummyistanbul.com
ROASTED OKRA RECIPE - OVEN-BAKED WHOLE OKRA - MYFOODCHANNEL
2020-09-05 Wash and pat the okra dry. In a bowl, lightly oil the okra pods, just a few sprays of olive oil will suffice. Salt and season the okra as desired. I prefer very little salt and only a sprinkling of garlic powder. I prefer the simplicity of roasted okra. Arrange the pods in one layer on a baking sheet and roast the okra in an oven preheated at ...
From myfoodchannel.com
From myfoodchannel.com
OUR FAVORITE OKRA RECIPES | MARTHA STEWART
2022-02-18 Sautéed Okra with Coconut and Indian Spices. This quick okra side dish is redolent with spices. Popped mustard seeds, shredded coconut, turmeric, garlic, chile, and an important pinch of asafoetida create a vivid dish that is ready in under 10 minutes.
From marthastewart.com
From marthastewart.com
OVEN BAKED OKRA - COOKING LSL
2019-07-11 Instructions. Cut okra into 1/3 inch pieces, discard the ends. Combine seasoning in a small bowl. Preheat oven to 425 F. Line a baking sheet with foil. Spread cut okra on the baking sheet, then drizzle with olive oil. Sprinkle the seasoning and stir to coat.
From cookinglsl.com
From cookinglsl.com
WHOLE FRIED OKRA RECIPE - SPICY SOUTHERN KITCHEN
2021-06-29 Place okra in the ziptop bag with flour. Shake to coat. Coat the okra in egg mixture and then coat in flour/cornmeal mixture. Heat oil or shortening in a Dutch oven until it reaches 360 degrees. Working in batches, fry okra until golden on all sides, about 2 …
From spicysouthernkitchen.com
From spicysouthernkitchen.com
RECIPE FOR GREEK STYLE OVEN BAKED OKRA - GREEK BOSTON
Preheat oven to 350 degrees Fahrenheit. Brush a 9 x 13 baking dish with olive oil. Trim the okra and soak it in water for ten minutes. Drain well, squeezing the okra slightly to release some of the moisture. If using frozen okra, you won’t need to do this step. Place half the okra in the bottom of the baking dish and then half the onion ...
From greekboston.com
From greekboston.com
SUPER EASY OVEN ROASTED OKRA - THE KITCHEN GARTEN
2021-05-13 Instructions. Preheat oven to 400 degrees. While oven is heating, slice okra into 1/2-3/4 inch pieces. Spread cut okra in a single layer on a large baking sheet. Drizzle with olive oil and stir okra to coat. Mix salt, garlic powder, pepper, and cumin in small dish and stir well. Sprinkle on top of okra.
From thekitchengarten.com
From thekitchengarten.com
CRISPY OVEN-ROASTED OKRA : BUCK NAKED KITCHEN
Method. Preheat oven to 425℉. Line a large baking sheet with parchment paper. Placed okra in a large bowl. Drizzle with avocado oil and toss to coat. Sprinkle in the spices, salt and pepper. Mix together, making sure everything is coated evenly.
From bucknakedkitchen.com
From bucknakedkitchen.com
HEALTHY BAKED OKRA RECIPE WITH OLIVE OIL AND SEA SALT
Healthy Okra Recipe Basked with Olive Oil and Sea Salt. Preheat your oven to 400 degrees. Arrange the okra on a baking sheet (<—great set right here!). Brush or drizzle EVOO being very generous. Sprinkle each ingredient, one at a time, onto each piece of okra. Brush or drizzle more olive oil over each okra. Bake at 400 degrees for 20 minutes.
From betweenthekids.com
From betweenthekids.com
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