Omega 3 Casserole Recipes
OMEGA 3 CASSEROLE
I try to create healthy meals that actually taste good. This casserole has 3 heavy-hitters from the omega-3 good fats; salmon, flax, and walnuts. It tastes like crab cakes which I love! I hope you enjoy it!
Provided by ChefLee
Categories One Dish Meal
Time 1h5m
Yield 8-12 serving(s)
Number Of Ingredients 16
Steps:
- Preheat oven to 300 degrees F.
- In a large bowl, flake apart the salmon and remove any large bones. Mix in the flax meal, walnuts, lemon juice, jalapenos, celery, onion, cardamom, and Lawry's.
- In a little bowl, beat your egg then mix in mayonnaise and dijon mustard. Add mayo mix to the salmon mix and blend well.
- Pour the salmon mix into a lightly greased 8X11 glass baking dish.
- In a medium bowl; mix the breadcrumbs, cheese, paprika, and melted butter then sprinkle over the salmon.
- Bake, uncovered, for 40 minutes or until heated through.
Nutrition Facts : Calories 446, Fat 29.1, SaturatedFat 7.8, Cholesterol 107.7, Sodium 382.4, Carbohydrate 18.8, Fiber 3.1, Sugar 3.3, Protein 28.7
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