On The Go Egg Bowl Recipes
EGG ROLL NOODLE BOWL
We love Asian egg rolls, but they can be challenging to make. Simplify everything with this deconstructed egg roll made on the stovetop and served in a bowl. -Courtney Stultz, Weir, Kansas
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a large cast-iron or other heavy skillet, heat oil over medium-high heat; cook and crumble pork until browned, 4-6 minutes. Stir in soy sauce, garlic and seasonings. Add cabbage and carrots; cook until vegetables are tender, stirring occasionally, 4-6 minutes longer., Cook rice noodles according to package directions; drain and immediately add to pork mixture, tossing to combine. Sprinkle with green onions. If desired, serve with additional soy sauce.
Nutrition Facts : Calories 302 calories, Fat 12g fat (4g saturated fat), Cholesterol 38mg cholesterol, Sodium 652mg sodium, Carbohydrate 33g carbohydrate (2g sugars, Fiber 4g fiber), Protein 14g protein. Diabetic Exchanges
ON-THE-GO BREAKFAST EGG ROLLS
A portable low-fat breakfast! Egg roll wrappers/skins are found in the produce section of most supermarkets. If you're ambitious,search "egg roll wrap" and "egg roll wrappers" and try the homemade variety. These freeze well: just use the defrost setting in the microwave - or let sit overnight in the refrigerator - then toast in a toaster oven.
Provided by FLKeysJen
Categories Breakfast
Time 36m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 425 degrees.
- On the stove, heat a large skillet greased with cooking spray to medium high.
- Whisk together egg, milk and peppers in a bowl, and add to skillet; scramble until nearly done. Add spinach and cooked meat and stir together until well-mixed, then remove from burner.
- Assemble the egg rolls: on each wrapper, place one-eighth of the egg mixture (almost half a cup), two tablespoons shredded jack cheese (if using) and sprinkle with half a tablespoon of asiago cheese. Moisten the edges of each egg roll wrap; fold in sides and then roll tightly the long way like an egg roll in a Chinese restaurant; place in a baking dish greased with cooking spray.
- Spray the top of the egg rolls with cooking spray and bake for eight minutes, then flip on the other side and cook an additional eight minutes or just until starting to crisp and turn golden. Allow a minute to cool and then ENJOY!
Nutrition Facts : Calories 155, Fat 3.3, SaturatedFat 0.7, Cholesterol 25.5, Sodium 343, Carbohydrate 21, Fiber 1.6, Sugar 1, Protein 10.1
ON-THE-GO EGG BOWL
Make and share this On-The-Go Egg Bowl recipe from Food.com.
Provided by Food.com
Categories Breakfast
Time 6m
Yield 1 bowl, 1 serving(s)
Number Of Ingredients 6
Steps:
- Heat a skillet over medium heat and add the olive oil.
- Fry the egg to desired temperature and remove from skillet.
- Microwave the black beans, salt and cumin in a bowl for one minute.
- Remove the bowl from the microwave and add the greens on top.
- Put a lid on the bowl to steam the greens. Remove and add the egg on top.
Nutrition Facts : Calories 424.8, Fat 19.3, SaturatedFat 3.7, Cholesterol 186, Sodium 96.7, Carbohydrate 42.2, Fiber 15.6, Sugar 0.3, Protein 22.4
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