On The Run Cereal Snack Recipes
CEREAL SNACK MIX
"I grew up with this mix, and now my husband and kids eat it up until it's gone." Easy to throw together and even easier to enjoy, this tasty snack will disappear fast. Becky Larson - Duluth, MN
Provided by Taste of Home
Categories Snacks
Time 40m
Yield 3-1/4 quarts.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the first five ingredients. In a small bowl, combine the remaining ingredients. Drizzle over cereal mixture; toss to coat., Transfer to two greased 15x10x1-in. baking pans. Bake at 250° for 30 minutes, stirring every 10 minutes. Cool completely on wire racks. Store in an airtight container.
Nutrition Facts : Calories 194 calories, Fat 12g fat (5g saturated fat), Cholesterol 19mg cholesterol, Sodium 459mg sodium, Carbohydrate 20g carbohydrate (3g sugars, Fiber 1g fiber), Protein 4g protein.
FUN-ON-THE-RUN SNACK MIX
"My kids love this and have no idea they're eating cranberries. It's a great healthy snack for car rides, hikes or picnics," writes Carrie Hubbard from Buena Vista, Colorado.
Provided by Taste of Home
Categories Snacks
Time 5m
Yield 8 cups.
Number Of Ingredients 5
Steps:
- In a large bowl, combine the cereal, crackers, pretzels, peanuts and cranberries. Store in an airtight container.
Nutrition Facts : Calories 143 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 207mg sodium, Carbohydrate 20g carbohydrate (6g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
ON-THE-RUN CEREAL SNACK
From Betty's Soul Food Collection... Pack individual servings of this yummy snack in small containers or plastic bags for family members that are on-the-go!
Provided by Betty Crocker Kitchens
Categories Snack
Time 5m
Yield 14
Number Of Ingredients 4
Steps:
- In large bowl or resealable food-storage plastic bag, stir all ingredients.
- Store in airtight container.
Nutrition Facts : Calories 210, Carbohydrate 26 g, Cholesterol 0 mg, Fat 1, Fiber 3 g, Protein 5 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 110 mg, Sugar 16 g, TransFat 0 g
PRETZEL CEREAL SNACK
This snack mix is very quick to prepare as everything is done in the microwave. A great mix anytime but very good for the holidays.
Provided by tuttifrutti1
Categories Lunch/Snacks
Time 11m
Yield 3 qts
Number Of Ingredients 7
Steps:
- Place oleo, worcestershire sauce, garlic salt and celery salt in 3qt microwaveable bowl.
- Microwave uncovered on high until butter is melted, approximately 45-60 seconds.
- Stir well.
- Stir in Kix, pretzel sticks and nuts. Toss until well coated.
- Microwave on high uncovered 6 minutes, stopping to stir every 2 minutes.
- Let cool 30 minutes.
Nutrition Facts : Calories 385.6, Fat 31.3, SaturatedFat 19.6, Cholesterol 81.3, Sodium 503.7, Carbohydrate 26.2, Fiber 0.9, Sugar 3.5, Protein 2.1
APPLESAUCE CEREAL SNACKS OR BARS
Made this up to give my toddler a healthy and yummy snack--and to use up some of the millions of Cheerios we seem to always have in the pantry! Great to take to play groups, no eggs or honey so even young babies can share. Substitute any cereal you want!
Provided by Just Mandy
Categories Lunch/Snacks
Time 40m
Yield 12 Bars
Number Of Ingredients 7
Steps:
- Mix all ingeredients in a medium bowl until well blended.
- **Optional-throw a Tbs or two of Soy Flour in to boost up the protine of a picky child's diet!
- Spray pan with cooking spay.
- To make bars press into a 9x9 pan.
- To make bite sized snacks, spread loosely onto a jelly roll pan.
- Bake at 350 20-30 minutes unyil crisp and golden--watch the snacks, they cook faster.
- Cut or crumble, cool and enjoy!
- Store in an air tight container, they never last more than a couple days at our house so I'm not sure how long they are shelf stable.
- Servings are approximate.
Nutrition Facts : Calories 104.4, Fat 2.1, SaturatedFat 1.2, Cholesterol 5.1, Sodium 20.1, Carbohydrate 21.7, Fiber 1.6, Sugar 11.6, Protein 1.4
MINI DOUGHNUT HOT BUTTERED CHEERIOS™
Steps:
- In large microwavable bowl, microwave butter uncovered on High about 45 seconds or until melted. Stir in vanilla. Add cereal; mix well.
- Microwave uncovered on High 3 to 4 minutes, stirring every minute. Stir in sugar and cinnamon; toss well to coat. Store tightly covered at room temperature.
Nutrition Facts : Calories 130, Carbohydrate 17 g, Cholesterol 15 mg, Fat 1 1/2, Fiber 1 g, Protein 1 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 130 mg, Sugar 7 g, TransFat 0 g
WHOLE-GRAIN SNACK MIX
Toss together a tasty trail mix in just 5 minutes! Three healthy cereals plus raisins, peanuts and carob chips are the mixers.
Provided by Betty Crocker Kitchens
Categories Snack
Time 5m
Yield 14
Number Of Ingredients 6
Steps:
- In large bowl or gallon-size resealable food-storage plastic bag, mix ingredients. Store tightly covered.
Nutrition Facts : Calories 120, Carbohydrate 26 g, Cholesterol 0 mg, Fiber 6 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 90 mg, Sugar 9 g, TransFat 0 g
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