One Cup Salad Recipes
ONE CUP SALAD
This is a quick easy to make side dish that is always a hit at hoe-downs and hootenanys. One cup of each ingredient is added so it is easy to remember and fun to make with kids. If you are serving all the kin folk simply add two or three cups of each ingredient. Some folks also add whatever berries are in season to make it sweeter and more colorful for kids.
Provided by leslie2fist
Categories Salad Fruit Salad Recipes Orange Salad Recipes
Time 5m
Yield 6
Number Of Ingredients 6
Steps:
- Combine the pineapple, Mandarin oranges, marshmallows, and sour cream in a bowl. Gently fold the cornflakes cereal into the mixture. Sprinkle the coconut over the top; stir into the salad just before serving.
Nutrition Facts : Calories 225.1 calories, Carbohydrate 29.4 g, Cholesterol 16.9 mg, Fat 11.6 g, Fiber 2 g, Protein 2.3 g, SaturatedFat 8.3 g, Sodium 102.1 mg, Sugar 19.5 g
MEAL-IN-ONE SALAD
Interesting combination of seeds, fruits and vegetables with a wonderful vinaigrette dressing.
Provided by Joan
Categories No Mayo Coleslaw
Time 25m
Yield 24
Number Of Ingredients 21
Steps:
- In a jar with a tight fitting lid, combine the oil, vinegar, brown sugar, tarragon, oregano, salt, garlic powder, dill weed and mustard. Cover and shake vigorously. Chill for one hour.
- In a large bowl, combine the broccoli, cabbage, raisins, peanuts, sesame seeds, poppy seeds, sunflower seeds, celery, carrots, banana, green onion and green bell pepper. Pour dressing over salad and toss. Serve immediately.
Nutrition Facts : Calories 219.8 calories, Carbohydrate 19.9 g, Fat 15.2 g, Fiber 2.9 g, Protein 3.9 g, SaturatedFat 2.3 g, Sodium 67.4 mg, Sugar 13.3 g
TOSSED SALAD
To speed up the preparation of this salad even more, you can slice the vegetables when you have time, either early in the day or the night before.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a salad bowl, toss the first five ingredients. In a small bowl, whisk the remaining ingredients. Pour over salad and toss to coat.
Nutrition Facts : Calories 257 calories, Fat 25g fat (3g saturated fat), Cholesterol 3mg cholesterol, Sodium 660mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 3g protein.
CHOPPED SALAD FOR ONE
This simple -- yet delicious -- chopped salad for one is a perfect lunch to take on the go.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Number Of Ingredients 8
Steps:
- Place romaine, tomato, celery, cucumber, green beans, herbs, and chicken in a large bowl; toss to combine. Drizzle with vinaigrette just before serving; toss to combine.
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