One Pan Crispy Flounder Vegetables Recipes
ONE PAN CRISPY FLOUNDER & VEGETABLES
Quick, easy, and all made on a single pan. This One Pan Crispy Flounder & Vegetables is a perfect dish any night of the week.
Provided by Joanna
Categories All Dinner
Time 45m
Number Of Ingredients 10
Steps:
- Preheat oven to 425 degrees. Line a baking sheet with parchment paper. Set aside.
- In a shallow dish whisk together the eggs and milk. In another shallow dish, stir together the panko, parmesan cheese, garlic powder, salt and pepper to taste. Set aside.
- Lay the potatoes onto the sheet pan, drizzle with 1 1/2 tablespoons olive oil, season with salt and pepper. Bake for 15 minutes. Remove from the oven.
- Salt the fish, and dredge it into the egg mix, and then coat with panko. Lay on the baking sheet.
- Drizzle the remaining olive oil onto the asparagus, and lay one the sheet pan. Season with salt and pepper. Place the pan back into the oven and bake for 15 to 20 minutes, until the fish flakes in the center with a fork. Serve hot.
Nutrition Facts : Calories 753 calories, Carbohydrate 64 grams carbohydrates, Cholesterol 215 milligrams cholesterol, Fat 30 grams fat, Fiber 5 grams fiber, Protein 54 grams protein, SaturatedFat 12 grams saturated fat, ServingSize 1, Sodium 1678 grams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 16 grams unsaturated fat
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