One Pan Mexican Mince Recipes

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MEXICAN STYLE BEEF MINCE



Mexican Style Beef Mince image

Versatile Mexican style beef mince made with rice and beans. Perfect for burritos, nachos or quesadillas.

Provided by VJ cooks

Categories     Dinners

Time 30m

Number Of Ingredients 19

1 Tbsp olive oil
1 onion, finely diced
2 cloves garlic, crushed
500g beef mince
2 tsp paprika
2 tsp ground cumin
1 Tbsp tomato paste
1 tsp salt
1 can tomatoes, (400g) crushed
1 can red kidney beans, (425g) rinsed & drained
1 can corn kernels, (420g) drained
250g cooked rice
6 large tortillas
100g cheese, grated
2 tomatoes, sliced
¼ iceberg lettuce, shredded
1 carrot, grated
2 avocados, sliced
125g sour cream

Steps:

  • Heat olive oil In a large frying pan, add onion and sauté until cooked through. Add garlic and beef mince. Using a spatula to break it up, fry until the mince has browned.
  • Add the spices, tomato paste and salt, stir through the mince until well combined. Pour in the tomatoes, beans and corn.
  • Simmer for 5-10 minutes until everything is cooked through. Season to taste then stir through the cooked rice. Keep warm until ready to serve.
  • To serve: Toast or warm each tortilla then top with the hot mince mixture, cheese, tomato, lettuce, carrot and avocado. Finish off with sour cream and hot sauce (if desired) then roll up tightly. Slice in half.

Nutrition Facts : Calories 531 calories, Carbohydrate 58 grams carbohydrates, Cholesterol 103 milligrams cholesterol, Fat 41 grams fat, Fiber 9 grams fiber, Protein 36 grams protein, SaturatedFat 13 grams saturated fat, ServingSize 1, Sodium 919 milligrams sodium, Sugar 6 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 22 grams unsaturated fat

MEXICAN GROUND BEEF CASSEROLE WITH RICE (BEEF MINCE!)



Mexican Ground Beef Casserole with Rice (Beef mince!) image

Recipe video above. A big juicy pot of beef and rice loaded with Mexican flavours! The rice is tender and perfectly cooked, and the tomato sauce is generously flavoured with a Mexican Spice mix. A quick dinner made in one pot with not much prep!

Provided by Nagi

Categories     Mains

Time 30m

Number Of Ingredients 19

2 tbsp olive oil
1 onion (, finely chopped)
3 garlic cloves (, minced)
500g (1 lb) ground beef ((mince), lean)
1/3 cup tomato paste
1 1/4 cup long grain white rice (, uncooked (Note 1))
2.5 cups (625 ml) chicken broth/stock (, low sodium)
400g (14oz) can corn kernels (, drained (Note 2))
400g (14oz) can black beans (, drained (or other beans))
1 capsicum/bell pepper (, diced)
1 cup green onions/shallots
2 cups (200g) cheese (, shredded (anything that melts! Note 3))
0.5 tsp cayenne pepper ((Note 4))
1.5 tbsp dried oregano
3 tsp cumin
3 tsp coriander
3 tsp onion powder
2 tsp paprika
1.5 tsp salt

Steps:

  • Heat oil in a large pot over high heat. Add garlic and onion, cook 1 1/2 minutes until onion is translucent.
  • Add beef and cook, breaking it up as you go, until you no longer see raw meat (about 2 minutes).
  • Add Mexican Spices and cook for 30 seconds.
  • Add capsicum and cook for 1 minute.
  • Add tomato paste and broth, stir to mix in.
  • Add rice, corn and black beans.
  • Stir, bring to simmer then cover and lower heat to medium low (simmering gently). Cook 15 minutes.
  • Remove lid, quickly stir through green onion and HALF the cheese.
  • Smooth top then sprinkle on remaining cheese. Cover and leave for 1 minute just to melt cheese.
  • Remove from stove and serve immediately, garnished with more green onion if desired.

Nutrition Facts : Calories 715 kcal, Carbohydrate 73 g, Protein 45 g, Fat 28 g, SaturatedFat 13 g, Cholesterol 109 mg, Sodium 2039 mg, Fiber 10 g, Sugar 7 g, ServingSize 1 serving

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