GRILLED SEA BASS WITH CHILI-LIME DRESSING
While this recipe for grilled sea bass with an Asian chile-lime dressing is super-fast and easy, it doesn't taste or look super-fast and easy. Your guests will be impressed, and it will be our little secret. I served mine with some caramelized parsnips.
Provided by Chef John
Categories World Cuisine Recipes Asian
Time 25m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat an outdoor grill for high heat and lightly oil the grate.
- Whisk garlic, lime zest, rice vinegar, fish sauce, lime juice, chile pepper sauce, and sesame oil in a glass bowl.
- Brush both sides of sea bass fillets with vegetable oil and sprinkle lightly with salt.
- Cook on the preheated grill until fish is opaque, shows good grill marks, and springs back when pressed lightly, 3 to 4 minutes per side. Transfer fillets to a serving platter.
- Whisk dressing again; taste and and adjust seasoning. Drizzle dressing over warm fish. Sprinkle fillets with cilantro leaves.
Nutrition Facts : Calories 154.8 calories, Carbohydrate 3 g, Cholesterol 47.2 mg, Fat 5.8 g, Fiber 0.3 g, Protein 21.5 g, SaturatedFat 1.1 g, Sodium 774.8 mg, Sugar 2 g
SEA BASS WITH HOT SAUCE GLAZE
Steps:
- Preheat oven to 400 degrees F.
- In a small roasting pan, combine all of the vegetables with the olive oil, salt and pepper, and roast in the oven for 45 minutes.
- Mix the hot sauce, miso, sake, and sugar until well combined. Set aside 1/4 of the marinade for a sauce. Marinate the sea bass in the remaining marinade for 20 minutes.
- Remove the sea bass from the marinade and sear on each side for approximately 7 minutes per side. Discard the used marinade.
- To serve, plate the sea bass and pour some of the reserved marinade on top. Add the roasted vegetables on the side and serve.
BASS WITH GLAZE
Here's and old recipe I've used often and is pretty tasty. Fresh Bass fillets are baked seasoned with lemon and thyme. When using a hot oven and short cook time, you avoid over cooking the fish.
Provided by Chuck in Killbuck
Categories Bass
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees.
- Sprinkle filliets with salt, lemon juice and thyme.
- Place in a lightly greased baking dish.
- Cover tightly.
- Bake at 400 degrees for approx.
- 8 to 10 minutes.
- Uncover and glaze with a mixture of sour cream, mustard, green onion and pimiento.
- Return to oven for 2 to 3 more minutes.
- Serve on platter.
Nutrition Facts : Calories 258.6, Fat 12.3, SaturatedFat 5.1, Cholesterol 128.2, Sodium 630.5, Carbohydrate 2.2, Fiber 0.1, Sugar 0.3, Protein 33.1
BRAISED SEA BASS WITH VEAL GLAZE
Provided by Molly O'Neill
Categories dinner, main course
Time 20m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Heat the oil in a large nonstick skillet set over high heat. When the oil is almost smoking, add the sea bass and sear quickly on both sides until nicely browned. Remove to a plate. Drain off all but about 2 teaspoons of the fat in the pan, set it over medium heat and add the garlic, ginger and jalapeno. Cook, stirring, for 1 minute.
- Whisk together the gin, soy sauce, vinegar, sugar, fish stock, veal glaze and bell pepper and pour into the pan. Bring to a simmer and add the fish. Cover, adjust heat so that the mixture just simmers and cook, turning once, until the fish is just cooked through, 8 to 10 minutes. Transfer fish to a serving plate and pour the sauce from the pan over it. Garnish with cilantro and serve.
Nutrition Facts : @context http, Calories 451, UnsaturatedFat 12 grams, Carbohydrate 5 grams, Fat 18 grams, Fiber 1 gram, Protein 60 grams, SaturatedFat 4 grams, Sodium 493 milligrams, Sugar 3 grams, TransFat 0 grams
GLAZED SEA BASS WITH GINGER BUTTER SAUCE
Make and share this Glazed Sea Bass With Ginger Butter Sauce recipe from Food.com.
Provided by evelynathens
Categories Bass
Time 35m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- For sauce: Combine wine, shallots and ginger in small saucepan over high heat.
- Boil until liquid is reduced to ¼ cup, about 5 minutes.
- Add cream and boil until liquid is reduced by half, about 3 minutes.
- Remove from heat.
- For fish: Mix soy sauce, honey and rice vinegar in another small saucepan.
- Mix water and cornstarch in small bowl until smooth.
- Add to soy sauce mixture.
- Stir mixture over medium heat until glaze boils and thickens slightly, about 2 minutes.
- Remove from heat.
- Cool glaze to room temperature.
- Preheat oven to 350F.
- Arrange fish on small baking sheet (previously brush baking sheet with some olive oil).
- Brush fish with some of the glaze.
- Bake until opaque in centre, about 15 minutes.
- Remove from oven.
- Bring remaining glaze to boil.
- Spoon glaze over fish.
- Meanwhile, bring sauce to simmer.
- Remove from heat.
- Gradually add butter to sauce, whisking just until melted, before adding next piece.
- Strain.
- Season to taste.
- Spoon sauce onto 4 plates.
- Top with fish and serve.
Nutrition Facts : Calories 503.4, Fat 26.1, SaturatedFat 15, Cholesterol 141.6, Sodium 1724.3, Carbohydrate 21.4, Fiber 0.4, Sugar 14.1, Protein 35.7
GLAZED SEA BASS WITH GINGER BUTTER SAUCE
Categories Milk/Cream Fish Ginger Bake Bass White Wine Honey Bon Appétit Utah
Yield Serves 4
Number Of Ingredients 13
Steps:
- For sauce:
- Combine wine, shallots and ginger in heavy small saucepan over high heat. Boil until liquid is reduced to 1/4 cup, about 5 minutes. Add cream and boil until liquid is reduced by half, about 3 minutes. Remove from heat.
- For fish:
- Mix soy sauce, honey and rice vinegar in another heavy small saucepan. Mix water and cornstarch in small bowl until smooth. Add to soy sauce mixture. Stir mixture over medium heat until glaze boils and thickens slightly, about 2 minutes. Remove from heat. Cool glaze to room temperature. (Sauce and glaze can be prepared 1 day ahead. Cover separately and refrigerate.)
- Preheat oven to 350°F. Arrange fish on small baking sheet. Brush with some of glaze. Bake until opaque in center, about 15 minutes. Remove from oven. Bring remaining glaze to boil. Spoon glaze over fish.
- Meanwhile, bring sauce to simmer. Remove from heat. Gradually add butter to sauce, whisking just until melted. Strain. Season with salt and pepper.
- Spoon sauce onto 4 plates, dividing equally. Top with fish and serve.
BRAISED BLACK SEA BASS WITH BALSAMIC VINEGAR AND TOASTED PINE NUTS
Provided by Molly O'Neill
Categories dinner, main course
Time 25m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Rinse the fish and pat it dry. With a sharp knife, score the skin 3 or 4 times on each side, cutting 1/4 inch into the flesh.
- Heat the oil in a large flat-bottomed wok or large skillet set over high heat until very hot. Cook the fish, covered, for 3 minutes, until the skin is browned on one side. Carefully turn the fish, replace the cover and brown the other side. Add the garlic, ginger, shallots, jalapeno peppers and red pepper and cook, stirring, for about 2 minutes. Add the gin, soy sauce, fish sauce, vinegar and sugar. Cover, reduce the heat to low and cook for 2 minutes. Turn the fish again, pour in the stock, cover and cook over medium heat for 5 to 7 minutes more, until the flesh can easily be separated from the bone. Add the pine nuts, carefully slide the fish onto a platter and pour the pan juices over it. Garnish with the herbs and serve immediately.
Nutrition Facts : @context http, Calories 728, UnsaturatedFat 35 grams, Carbohydrate 18 grams, Fat 45 grams, Fiber 2 grams, Protein 53 grams, SaturatedFat 6 grams, Sodium 1414 milligrams, Sugar 10 grams
SEA BASS WITH SHERRY VINEGAR GLAZE AND MUSHROOM SAUTé
Provided by Joseph Gogolinski
Categories Fish Mushroom Sauté Dinner Seafood Bass Fall Winter Healthy Bon Appétit Sugar Conscious Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 4 servings
Number Of Ingredients 8
Steps:
- Preheat oven to 450°F. Place fish in 8x8x2-inch glass baking dish. Drizzle with vinegar. Sprinkle with salt and pepper. Bake fish until opaque in center, about 12 minutes.
- Meanwhile, melt butter in large nonstick skillet over medium heat. Add onion and apple; sauté 6 minutes. Add mushrooms and thyme; sauté until tender, about 6 minutes. Stir in apple juice. Season with salt and pepper.
- Transfer fish to plates. Drizzle pan juices over. Top with mushroom mixture.
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