SAUTEED POTATOES & CHICKEN SANTA FE
This fast and easy one-dish meal has been a favourite after-work supper recipe at our house for years! (Originally from a recipe in an ad for the American Potato Marketing Board.)
Provided by SusanJM
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Cut chicken and potatoes into 3/4" chunks.
- Heat the oil in a non-stick skillet and brown the chicken, about 5 minutes.
- While the chicken is browning, cook the potatoes in the microwave until just tender (8-10 minutes on high.) .
- Add the potatoes to the chicken and saute until they are both lightly browned.
- Add the corn and salsa and stir until mixed and heated through.
Nutrition Facts : Calories 407.3, Fat 10.3, SaturatedFat 1.6, Cholesterol 72.6, Sodium 534.2, Carbohydrate 49.9, Fiber 6.7, Sugar 3.6, Protein 30.6
ONE-PAN SOUTHWESTERN CHICKEN QUINOA RECIPE BY TASTY
Here's what you need: olive oil, chicken breasts, garlic, jalapeño, quinoa, vegetable broth, black beans, fire-roasted diced tomato, corn, chili powder, cumin, salt, pepper, avocado, lime, fresh cilantro
Provided by Tasty
Categories Lunch
Yield 4 servings
Number Of Ingredients 16
Steps:
- Heat olive oil in a large skillet over medium high heat. Dice chicken breasts and cook thoroughly. Add salt and pepper to taste.
- Add crushed garlic and a diced jalapeño pepper (leave the jalapeño seeds in for extra spice).
- Stir in quinoa, vegetable broth, beans, tomatoes, corn, chili powder and cumin; season with salt and pepper to taste.
- Cover and simmer until quinoa is cooked through, roughly 30 minutes.
- Stir in diced avocado, cilantro, and lime juice.
- Serve garnished with extra cilantro.
- Enjoy!
Nutrition Facts : Calories 775 calories, Carbohydrate 79 grams, Fat 34 grams, Fiber 16 grams, Protein 39 grams, Sugar 11 grams
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