ROASTED PORK TENDERLOIN AND VEGETABLES
There are no complicated steps to follow when preparing this roasted medley of tender pork and veggies. Just season with herbs, then pop in the oven for less than an hour. -Diane Martin, Brown Deer, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 450°. Place the pork in a shallow roasting pan coated with cooking spray; arrange the potatoes, carrots and onion around pork. Drizzle with oil. Combine the seasonings; sprinkle over meat and vegetables. , Bake, uncovered, 25-35 minutes or until a thermometer reads 145° and vegetables are tender, stirring vegetables occasionally. Remove pork from oven; tent with foil. Let stand 5 minutes before slicing.
Nutrition Facts : Calories 301 calories, Fat 7g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 304mg sodium, Carbohydrate 33g carbohydrate (6g sugars, Fiber 5g fiber), Protein 26g protein. Diabetic Exchanges
SHEET PAN ROASTED GARLIC-BALSAMIC PORK TENDERLOIN WITH POTATOES AND CARROTS
Steps:
- Preheat the oven to 350 degrees F. Line a large baking pan with aluminum foil. Grease the foil with oil or cooking spray.
- Place the tenderloins in the center of the prepared pan and set aside.
- Combine the 1/2 cup oil with the vinegar, honey, garlic, onion, rosemary, salt and pepper in a large bowl. Whisk to combine. Reserve 2/3 cup of the marinade in a small saucepan. Stir the potatoes and carrots into the large bowl. Toss to combine.
- Drizzle 1/3 cup of the reserved marinade over the pork, coating all the sides. Set the remaining 1/3 cup marinade aside to serve as a sauce. Scatter the potatoes and carrots evenly around the pork. Roast in the oven until the pork reaches an internal temperature of 145 degrees F, about 50 minutes. Let the pork rest for 5 to 10 minutes before slicing.
- While the pork is resting, heat the remaining marinade in the small saucepan.
- Slice the pork and drizzle with the warm marinade.
PORK TENDERLOIN POT ROAST WITH CARROTS AND POTATOES
This recipe is very easy to prepare and has great flavor! It is perfect for the fall and winter months and pairs well with an apple sauce or chutney.
Provided by ktrip
Categories One Dish Meal
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Combine the olive oil and dry soup mix in a large ziplock bag.
- Mix well until the soup mix has absorbed some of the oil.
- Add the pork to the bag and let marinate for 30 minutes making sure the mixture has covered it.
- Meanwhile, cut the peeled potatoes into small pieces (about an inch) and put them in a baking dish. Add the carrots.
- After the pork has marinated place it on top of the carrots and potatoes and pour the excess marinate over the pork, potatoes, and carrots.
- Bake at 375 until the potatoes are fork tender.
Nutrition Facts : Calories 317, Fat 18.3, SaturatedFat 2.5, Sodium 94.3, Carbohydrate 36.7, Fiber 4.5, Sugar 6.6, Protein 3.3
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