One Pan Salmon And Rainbow Veggies Recipe By Tasty

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ONE-PAN SALMON AND VEGGIES RECIPE BY TASTY



One-Pan Salmon And Veggies Recipe by Tasty image

Here's what you need: small red potato, olive oil, salt, pepper, garlic, lemon juice, fresh thyme, ginger, salmon fillets, asparagus

Provided by Robin Broadfoot

Categories     Dinner

Yield 2 servings

Number Of Ingredients 10

2 lb small red potato, or yellow, quartered
4 tablespoons olive oil
salt, to taste
pepper, to taste
4 cloves garlic, minced
4 tablespoons lemon juice
2 tablespoons fresh thyme
2 teaspoons ginger
2 salmon fillets
1 bunch asparagus, roughly 1 pound (455g)

Steps:

  • Preheat the oven to 400˚F (200˚C).
  • Cover a sheet pan with foil or parchment paper. Spread out potatoes on the pan and drizzle with olive oil. Season with salt, pepper, 2 cloves of garlic, and 1 tablespoon lemon juice.
  • Bake for 30 minutes.
  • Make salmon glaze. Combine salt, pepper, 1 tablespoon thyme, 2 garlic cloves, ginger, 2 tablespoons of olive oil, and 2 tablespoons of lemon juice. Mix well.
  • Remove potatoes from the oven and push them to the top or side of your pan. Place your salmon fillets on the pan. Brush both sides of the salmon with the glaze.
  • Place asparagus on the pan and top with 1 tablespoon olive oil, 1 tablespoon lemon juice, salt, and pepper. Sprinkle 1 tablespoon of thyme on the asparagus and potatoes.
  • Bake for 10-12 minutes. (The salmon should flake easily with a fork when it's ready.)
  • Enjoy!

Nutrition Facts : Calories 901 calories, Carbohydrate 93 grams, Fat 43 grams, Fiber 8 grams, Protein 34 grams, Sugar 4 grams

ONE-PAN TERIYAKI SALMON DINNER RECIPE BY TASTY



One-Pan Teriyaki Salmon Dinner Recipe by Tasty image

Here's what you need: broccoli florets, carrot, olive oil, kosher salt, freshly ground black pepper, boneless salmon fillets, brown sugar, soy sauce, honey, sesame seed

Provided by Tasty

Categories     Dinner

Yield 2 servings

Number Of Ingredients 10

2 cups broccoli florets
2 cups carrot, sliced
2 tablespoons olive oil
2 teaspoons kosher salt
2 teaspoons freshly ground black pepper
2 boneless salmon fillets
¾ cup brown sugar, packed
3 tablespoons soy sauce
½ cup honey
2 tablespoons sesame seed

Steps:

  • Preheat oven to 400°F (200°C).
  • On a baking sheet, combine broccoli, carrots, oil, salt, and pepper.
  • Mix thoroughly to make sure all vegetables are coated, and then arrange them in the center of the tray in a flat layer.
  • Lay the two salmon fillets on the vegetables.
  • In a medium bowl, combine brown sugar, soy sauce, honey, and sesame seeds. Mix until there are no lumps.
  • Spread the glaze evenly on top of the two salmon fillets.
  • Bake for 12 minutes.
  • Take the salmon fillets off the vegetables and set aside. Toss the vegetables in the roasting juices.
  • Glaze the salmon with any remaining juices. Serve!
  • Enjoy!

ONE-PAN LEMON HERB SALMON & VEGGIES RECIPE BY TASTY



One-Pan Lemon Herb Salmon & Veggies Recipe by Tasty image

Here's what you need: garlic, dried rosemary, dried oregano, dried basil, olive oil, lemon juice, salmon, large zucchini, mushroom, yellow bell pepper, cherry tomato, olive oil, salt, pepper

Provided by Crystal Hatch

Categories     Dinner

Yield 4 servings

Number Of Ingredients 14

1 tablespoon garlic, minced
1 tablespoon dried rosemary
1 tablespoon dried oregano
1 tablespoon dried basil
1 tablespoon olive oil
1 tablespoon lemon juice
4 fillets salmon
1 large zucchini, chopped
1 cup mushroom, sliced
1 yellow bell pepper, sliced
1 pt cherry tomato, halved
olive oil, to taste
salt, to taste
pepper, to taste

Steps:

  • Preheat oven to 400°F (200°C).
  • Combine garlic, herbs, olive oil, lemon juice, salt, and pepper. Mix well.
  • Line one baking sheet with parchment paper, lay salmon filets on one side of pan and cover with ⅓ of herb mixture. Flip salmon filets and cover with remaining ⅔ of mixture.
  • Spread all cut vegetables (tomatoes, bell pepper, zucchini, and mushrooms) out on the remainder of the pan, then drizzle with olive oil, salt, and pepper to taste.
  • Bake for 30 minutes or until tomatoes are bursting and salmon flakes easily.
  • Enjoy!

Nutrition Facts : Calories 408 calories, Carbohydrate 12 grams, Fat 27 grams, Fiber 3 grams, Protein 28 grams, Sugar 6 grams

ONE-PAN SALMON AND RAINBOW VEGGIES RECIPE BY TASTY



One-pan Salmon And Rainbow Veggies Recipe by Tasty image

Here's what you need: yellow squash, red onion, red bell pepper, asparagus, salmon fillets, honey, low sodium soy sauce, fresh ginger, salt, black pepper

Provided by Joey Firoben

Categories     Dinner

Yield 2 servings

Number Of Ingredients 10

1 yellow squash, thinly sliced
½ red onion, diced
1 red bell pepper, diced
½ lb asparagus, spears, chopped
2 salmon fillets
2 tablespoons honey
1 tablespoon low sodium soy sauce
1 tablespoon fresh ginger, minced
salt, to taste
black pepper, to taste

Steps:

  • Preheat oven to 425°F (220°C).
  • In a small bowl, mix together the honey, soy sauce, ginger, salt, and pepper until combined. Set aside.
  • On a parchment-lined baking sheet, arrange the yellow squash, red onion, bell pepper, asparagus, and salmon fillets in rows in an even layer.
  • Drizzle oil on the yellow squash, red onion, bell pepper, and asparagus, and season with salt and pepper.
  • Pour the honey ginger sauce over the salmon fillets.
  • Bake for 15 minutes, until the salmon is cooked and the veggies have softened slightly.
  • Plate salmon with veggies on the side and serve.
  • Enjoy!

Nutrition Facts : Calories 431 calories, Carbohydrate 40 grams, Fat 17 grams, Fiber 5 grams, Protein 31 grams, Sugar 31 grams

ONE-PAN HONEY GARLIC SALMON & ASPARAGUS RECIPE BY TASTY



One-Pan Honey Garlic Salmon & Asparagus Recipe by Tasty image

Here's what you need: asparagus, olive oil, salt, pepper, garlic, olive oil, honey, garlic, salmon

Provided by Tiffany Lo

Categories     Lunch

Time 30m

Yield 4 servings

Number Of Ingredients 9

14 oz asparagus, trimmed
2 tablespoons olive oil
salt, to taste
pepper, to taste
3 cloves garlic, minced
1 tablespoon olive oil
4 teaspoons honey
4 cloves garlic, minced
6 oz salmon, 4 fillets

Steps:

  • Preheat oven to 400°F (200°C).
  • Add the asparagus onto a baking tray and coat with olive oil, salt, pepper, and garlic.
  • Place salmon fillets in the middle of the baking tray.
  • In a small bowl, add the olive oil, honey, and garlic. Mix until well combined. Coat salmon with mixture.
  • Bake for 12-15 minutes.
  • Serve now or refrigerate in airtight container up to 3-4 days.
  • Enjoy!

Nutrition Facts : Calories 227 calories, Carbohydrate 11 grams, Fat 15 grams, Fiber 1 gram, Protein 10 grams, Sugar 8 grams

PAN SEARED SALMON WITH WHITE WINE BUTTER SAUCE RECIPE BY TASTY



Pan Seared Salmon With White Wine Butter Sauce Recipe by Tasty image

Here's what you need: fresh Atlantic salmon, salt and pepper, extra virgin olive oil, unsalted butter, shallots, garlic, large lemon, caper, italian parsley, rainbow tomatoes, dry white wine, fresh baby spinach

Provided by Sarah Mahilum

Categories     Lunch

Time 30m

Yield 4 servings

Number Of Ingredients 12

1 ½ lb fresh Atlantic salmon, skin-on
salt and pepper, for seasoning
2 tablespoons extra virgin olive oil
8 tablespoons unsalted butter
2 shallots, diced
5 cloves garlic, minced
1 large lemon, halved, leave one half as is and slice the other half
2 tablespoons caper
1 bunch italian parsley, finely chopped
16 oz rainbow tomatoes, halved
8 oz dry white wine
2 cups fresh baby spinach

Steps:

  • First prepare the salmon by seasoning the fleshy side with salt and pepper. Then, set aside.
  • Next, heat your cast iron pan on the stove on a medium heat. Once your cast iron or pan is heated, add in the olive oil and 4 tbsp of butter.
  • When the butter has melted, place your salmon into the pan - skin side down first. DO NOT touch or move the salmon around. Leaving the salmon alone will allow the skin to cook and become crispy.
  • After about 3 minutes, use your turner to check if the salmon separates from the pan without resistance. If it doesn't, continue to let it cook for another 2 minutes. If you're able to slide and lift the salmon from the pan with nothing sticking, it's time to flip.
  • Continue to cook the salmon, flesh side down now, for an additional 3-5 minutes - or until you reach an internal temp of about 140°F. Fahrenheit.
  • Remove the salmon from the pan and place onto a serving dish. Next, reduce heat to medium and add shallots and garlic. Saute until fragrant and to this, add the juice from half of a lemon.
  • Add in capers, parsley, tomatoes, and white wine and mix well to combine.
  • Add remaining 4 tbsp butter and mix. Then lower heat and simmer for 5-10 minutes.
  • Add spinach and cook until spinach is slightly wilted. Season with salt and pepper to taste.
  • Finally, plate salmon and garnish with lemon slices. Top with sauce and veggies. Serve.

Nutrition Facts : Calories 592 calories, Carbohydrate 18 grams, Fat 45 grams, Fiber 4 grams, Protein 26 grams, Sugar 5 grams

SALMON AND VEGGIE SHEET-PAN DINNER RECIPE BY TASTY



Salmon And Veggie Sheet-Pan Dinner Recipe by Tasty image

Here's what you need: nonstick cooking spray, small red potato, brussels sprouts, olive oil, Club House La Grille Maple Bacon Seasoning, salmon fillets

Provided by Ivan Diaz

Categories     Dinner

Yield 2 servings

Number Of Ingredients 6

nonstick cooking spray, for greasing
½ lb small red potato, cut in half lengthwise
½ lb brussels sprouts, cut in half
4 tablespoons olive oil, divided
5 tablespoons Club House La Grille Maple Bacon Seasoning, divided
2 salmon fillets, 8 ounce (225 G)

Steps:

  • Preheat the oven to 400˚F (200°C) and grease a baking sheet with nonstick spray.
  • In a large bowl, toss the potatoes and Brussels sprouts with 2½ tablespoons of olive oil and 3½ tablespoons of Club House La Grille Maple Bacon Seasoning until evenly coated.
  • Transfer the potatoes and Brussels sprouts to the prepared baking sheet and roast for 25 minutes.
  • Remove the baking sheet from the oven and push the potatoes and Brussels sprouts to the sides of the pan. Place the salmon fillets in the center of the pan, brush on both sides with the remaining 1½ tablespoons olive oil, and season with the remaining 1½ tablespoons Club House La Grille Maple Bacon Seasoning.
  • Return the pan to the oven and roast for 10-12 minutes more, or until the salmon flakes easily with a fork and the vegetables are tender.
  • Enjoy!

Nutrition Facts : Calories 654 calories, Carbohydrate 33 grams, Fat 43 grams, Fiber 4 grams, Protein 30 grams, Sugar 5 grams

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