30 MINUTE ONE POT BALSAMIC CHICKEN AND VEGETABLES
30 Minute One Pot Balsamic Chicken and Vegetables is the perfect quick weeknight meal that is full of flavor, tender chicken and crisp, fresh vegetables. Put this delicious dish over your favorite whole wheat pasta or brown rice.
Provided by Julia
Time 30m
Number Of Ingredients 12
Steps:
- In a small mixing bowl whisk together the Italian salad dressing, balsamic vinegar, honey and red pepper flakes and set aside. This creates the sauce you will use when cooking.
- In a large skillet heat the 2 Tablespoons olive oil over medium high heat. Add the onion and garlic and sauté for 2 minutes. If using thicker chicken breasts pound them down to be thinner or butterfly cut them into two. Season the chicken with salt and pepper on both sides and then place the chicken in one single layer in the skillet. Cook the chicken for about 7-8 minutes. Rotate chicken and add the green beans to the pan. Continue to cook the chicken until it is cooked through about 7-8 more minutes {chicken should be 165 degrees F}. If you are using thicker chicken breasts the cook time will take longer.
- Add half of the sauce mixture {the honey, balsamic mixture} to the skillet and turn the chicken over until they are coated. Remove the chicken and set aside on a large platter leaving the remainder of the sauce in the skillet.
- In the same skillet add the matchstick carrots to the green beans and sauté until the green beans crisp but slightly tender {make sure to continue stirring frequently}, about 7-8 minutes. Add the vegetables to the platter with the chicken.
- Add the remaining half of the sauce mixture to the same skillet and simmer for 2 minutes, or until the mixture thickens slightly. Add the chicken and vegetables back to the skillet along with the fresh cherry tomatoes and cook for an additional 1 minute, stirring to coat everything. Remove from the heat and add salt and pepper to taste. Serve alongside whole wheat pasta or brown rice.
ONE PAN BALSAMIC CHICKEN AND VEGGIES
This One Pan Balsamic Chicken and Veggies couldn't get any easier! This is a a 20 minute meal that is sure to please!
Provided by Jaclyn
Categories Main Course
Time 23m
Number Of Ingredients 10
Steps:
- In a mixing bowl whisk together salad dressing, balsamic vinegar, honey and red pepper flakes, set aside.
- Heat olive oil in a 12-inch skillet over medium-high heat. Season chicken with salt and pepper to taste, then place chicken evenly in skillet.
- Cook about 6 - 7 minutes, rotating once halfway through cooking, until chicken has cooked through (meanwhile, chop asparagus and tomatoes). Add half the dressing mixture to skillet and rotate chicken to evenly coat.
- Transfer chicken to a large plate or a serving platter while leaving sauce in skillet. Add asparagus and carrots to skillet, season with salt and pepper to taste and cook, stirring frequently, until crisp tender, about 4 minutes. Transfer veggies to plate or platter with chicken.
- Add remaining dressing mixture to skillet and cook, stirring constantly, until thickened, about 1 minute. Add tomatoes to chicken and veggies and drizzle dressing mixture in pan over top (or return chicken and veggies to pan and toss to coat).
Nutrition Facts : Calories 342 kcal, Carbohydrate 20 g, Protein 33 g, Fat 14 g, SaturatedFat 2 g, Cholesterol 90 mg, Sodium 351 mg, Fiber 4 g, Sugar 15 g, ServingSize 1 serving
ONE-PAN BALSAMIC CHICKEN & VEGGIES RECIPE BY TASTY
Here's what you need: italian salad dressing, balsamic vinegar, honey, red pepper flakes, chicken breast, olive oil, salt, pepper, fresh asparagus, carrot, grape tomatoes
Provided by Tasty
Categories Dinner
Yield 2 servings
Number Of Ingredients 11
Steps:
- In a mixing bowl, mix salad dressing, balsamic vinegar, honey and red pepper flakes, set aside.
- Season chicken with salt and pepper.
- Cook chicken breasts on one side for 10 minutes, then turn. Add half of the dressing mixture, and cook for another 10 minutes. Chicken juices should run clear. Set chicken aside.
- Add asparagus, carrots, and tomatoes to the same skillet, season with salt and pepper, stir frequently until the veggies are tender, about 4 minutes. Plate veggies and chicken.
- Add remaining dressing mixture to skillet and reduce for about a minute, until the sauce is thickened. Dress the chicken and veggies with the sauce.
- Enjoy!
Nutrition Facts : Calories 717 calories, Carbohydrate 37 grams, Fat 28 grams, Fiber 8 grams, Protein 77 grams, Sugar 25 grams
ONE PAN BALSAMIC CHICKEN AND VEGGIES
Easy Balsamic Chicken and Veggies made on 1 pan!
Provided by Chelsea
Categories Dinner
Time 30m
Number Of Ingredients 10
Steps:
- Preheat the oven to 400 degrees F. Spray a large tray with nonstick spray (line with parchment paper if you tray isn't already nonstick or the balsamic + Italian mixture will stick to it) and set aside.
- Whisk together the balsamic vinegar and zesty Italian dressing.
- Trim the tenderloins of fat and undesired parts. Alternatively cut the breasts into small 1/4th-1/2th inch thick pieces (resemble the size of the tenders in the picture/video)
- Place 1/3 cup of the balsamic + Italian mixture in a large bag and add the chicken tenders. Coat and place in the fridge to marinate for at least 30 minutes and up to 6 hours.
- Chop the broccoli into small pieces. Slice the baby carrots in half.
- Place broccoli + carrots on the prepared tray with the cherry tomatoes (like your tomatoes LESS roasted? Toss in after 5-10 minutes of the broccoli and carrots being cooked. Otherwise they are ultra tender!), Italian seasoning, olive oil, garlic powder, and add some seasoned salt and pepper to taste.
- Roast the veggies for 10-15 minutes.
- Remove from the oven and flip around. Section the veggies to each side of the tray (see video) and place the chicken tenders (discard marinade) in the center. Brush 1/3 cup of the balsamic + Italian mixture over the chicken.
- Return to the oven and cook for another 7-15 minutes depending on the size of your chicken. Be careful to monitor the chicken so you don't overcook it.**The cooking time will largely vary based on the size of your chicken. See the last paragraph of text for more direction on how to cook this meal so everything is done at the same time.**
- Serve the chicken and veggies with the remaining Balsamic + Italian mixture. Top with freshly chopped parsley if desired.
- Great served over rice or quinoa!
Nutrition Facts : Calories 591 kcal, ServingSize 1 serving
ONE PAN BALSAMIC CHICKEN AND VEGGIES RECIPE - (4.6/5)
Provided by á-170521
Number Of Ingredients 10
Steps:
- In a mixing bowl whisk together salad dressing, balsamic vinegar, honey and red pepper flakes, set aside. Heat olive oil in a 12-inch skillet over medium-high heat. Season chicken with salt and pepper to taste, then place chicken evenly in skillet. Cook about 6 - 7 minutes, rotating once halfway through cooking, until chicken has cooked through (meanwhile, chop asparagus and tomatoes). Add half the dressing mixture to skillet and rotate chicken to evenly coat. Transfer chicken to a large plate or a serving platter while leaving sauce in skillet. Add asparagus and carrots to skillet, season with salt and pepper to taste and cook, stirring frequently, until crisp tender, about 4 minutes. Transfer veggies to plate or platter with chicken. Add remaining dressing mixture to skillet and cook, stirring constantly, until thickened, about 1 minute. Add tomatoes to chicken and veggies and drizzle dressing mixture in pan over top (or return chicken and veggies to pan and toss to coat).
ONE-POT BALSAMIC CHICKEN AND VEGGIES
Chicken, vegetables, and sweet potatoes are cooked in one pot and seasoned with a mustardy balsamic vinaigrette in this tasty dinner the whole family will enjoy.
Provided by Lanzzz
Time 55m
Yield 6
Number Of Ingredients 12
Steps:
- Whisk balsamic vinegar, 2 tablespoons olive oil, honey, mustard, garlic, and red pepper flakes in a small bowl. Set vinaigrette aside.
- Cut sweet potato into 1/4-inch thick fries.
- Heat remaining oil in a large skillet over medium heat. Add sweet potato fries and cook, turning every 5 minutes, for 20 minutes. Remove from the pan and set aside.
- Add chicken to the pan and season with salt and pepper. Sear until golden, about 3 minutes per side. Remove from the pan and set aside.
- Add asparagus, broccoli, and cherry tomatoes; season with salt and pepper. Cook until asparagus and broccoli are bright green and tomatoes are slightly wilted, about 5 minutes. Move veggies to one side and add chicken and potatoes back into the pan. Pour in vinaigrette. Toss veggies and chicken slightly until chicken is cooked through and vinaigrette has thickened, about 5 more minutes.
Nutrition Facts : Calories 316.1 calories, Carbohydrate 15.6 g, Cholesterol 85 mg, Fat 13.1 g, Fiber 2.2 g, Protein 32.8 g, SaturatedFat 2.4 g, Sodium 167.1 mg, Sugar 6.6 g
More about "one pot balsamic chicken and veggies recipes"
BALSAMIC CHICKEN AND VEGETABLES - BETTER HOMES
From bhg.com
ONE-SKILLET BALSAMIC CHICKEN AND VEGETABLES - AVERIE …
From averiecooks.com
EASY KETO BALSAMIC CHICKEN AND ROASTED VEGGIE …
From meganseelinger.com
ONE-PAN BALSAMIC CHICKEN AND VEGGIES YOU CAN MAKE …
From spoonuniversity.com
BALSAMIC CHICKEN AND VEGGIES (ONE SKILLET, 25 MINUTES!)
From carlsbadcravings.com
THE EASIEST ONE PAN BALSAMIC CHICKEN AND VEGGIES
From ashcroftfamilytable.com
ONE-PAN BALSAMIC CHICKEN WITH ROASTED VEGETABLES
From streetsmartkitchen.com
ONE POT BALSAMIC CHICKEN & VEGGIES - 4 SONS 'R' US
From 4sonrus.com
SLOW COOKER BROWN SUGAR BALSAMIC CHICKEN AND …
From therecipecritic.com
HONEY BALSAMIC CHICKEN BREASTS AND VEGGIES - DAMN …
From damndelicious.net
ONE PAN CHICKEN BALSAMIC AND ROASTED VEGETABLES - REAL FOOD WELL
From realfoodwell.com
ONE PAN BALSAMIC BAKED CHICKEN & VEGETABLES - JOYFUL HEALTHY EATS
From joyfulhealthyeats.com
WINTER ONE PAN CHICKEN AND VEGGIES - SWEET PEAS AND SAFFRON
From sweetpeasandsaffron.com
BALSAMIC CHICKEN & VEGETABLES - 30 MINUTE CHICKEN RECIPE - ONE …
From recipesjust4u.com
ONE POT BALSAMIC CHICKEN AND VEGETABLES | NEIGHBORFOOD
From neighborfoodblog.com
ONE PAN BALSAMIC CHICKEN AND VEGGIES – RITA POCIASK
From ritapociask.com
ONE PAN BALSAMIC CHICKEN + VEGGIES - CLEAN FOOD CRUSH
From cleanfoodcrush.com
ONE PAN BALSAMIC CHICKEN & VEGGIES | DALE AND KATIE - FEEL
From daleandkatie.com
ONE PAN CHICKEN AND VEGGIES - EAT DESSERT SNACK
From eatdessertsnack.com
ONE-POT BALSAMIC CHICKEN & VEGGIES - GINO'S ITALIAN FOODS
From ginositalianfoods.com
ONE PAN BALSAMIC CHICKEN AND VEGGIES - SIX LITTLE CHEFS
From sixlittlechefs.blogspot.com
ONE-PAN BALSAMIC CHICKEN AND VEGGIE DINNER | CBC PARENTS
From cbc.ca
ONE-PAN BALSAMIC CHICKEN AND VEGGIES - I HEART NAPTIME
From iheartnaptime.net
ONE PAN BALSAMIC CHICKEN AND VEGGIES - MY ROI LIST
From myroilist.com
ONE-POT BALSAMIC CHICKEN AND VEGGIES - COOKING RECIPES
From cookingrecipes.blog
ONE PAN BALSAMIC CHICKEN AND ROASTED VEGETABLES
From chatfieldcourt.com
SHEET PAN BALSAMIC CHICKEN VEGGIE BAKE - THE REAL FOOD DIETITIANS
From therealfooddietitians.com
ONE PAN BALSAMIC CHICKEN AND VEGGIES - HAPPY + NOURISHED
From happyandnourished.com
ONE SKILLET HONEY BALSAMIC CHICKEN & VEGGIES | SKILLET CHICKEN …
From diethood.com
SLOW COOKER BALSAMIC CHICKEN & VEGETABLES - UNBOUND WELLNESS
From unboundwellness.com
ONE PAN BALSAMIC CHICKEN AND VEGGIES (AIP, PALEO, WHOLE30)
From simplywholesomeroots.com
ONE-POT BALSAMIC CHICKEN AND VEGGIES | RECIPE - PINTEREST
From pinterest.com
BALSAMIC CHICKEN & VEGGIES - THE COOKIN CHICKS
From thecookinchicks.com
ONE PAN ROAST CHICKEN WITH BALSAMIC VEGETABLES - MUST LOVE HOME
From mustlovehome.com
ONE PAN BALSAMIC GLAZED CHICKEN AND VEGGIES - EVERYDAY MADE …
From everydaymadefresh.com
23 ONE-POT CHICKEN RECIPES (EASY DINNER IDEAS)
From insanelygoodrecipes.com
BALSAMIC CHICKEN AND VEGGIES SHEET PAN RECIPE
From rbitzer.com
ONE PAN BALSAMIC CHICKEN & VEGGIES - FOOD LION
From foodlion.com
OVEN ROASTED CHICKEN AND VEGETABLES (ONE PAN) - ONE POT RECIPES
From onepotrecipes.com
BALSAMIC CHICKEN AND VEGGIES : OPTIMAL RESOLUTION LIST
From recipeschoice.com
ONE-PAN BALSAMIC CHICKEN AND VEGGIES | FOODTALK
From foodtalkdaily.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love