Air Fryer Tonkatsu Recipes

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AIR FRYER TONKATSU (JAPANESE FRIED PORK CUTLET) - PALEO, WHOLE30, KETO



Air Fryer Tonkatsu (Japanese Fried Pork Cutlet) - Paleo, Whole30, Keto image

These air fryer tonkatsu is a leaner version of traditionally deep fried Japanese fried pork cutlet, and it turns out so juicy and crispy! They are paleo, Whole30, and keto, with clean ingredients.

Provided by Jean Choi

Categories     Main Course

Time 24m

Number Of Ingredients 15

1 lb boneless pork chops (thin cut (about 4))
Salt and pepper (to taste)
3 tbsp coconut flour
1 large egg (whisked)
1½ cup pork panko (or ground up pork rinds)
1/4 cup sugar-free ketchup
2 tbsp apple cider vinegar
2 tbsp coconut aminos
1 tsp molasses (omit for Whole30 and keto)
1 tsp coconut sugar
1 tsp dijon mustard
1/8 tsp onion powder
1/8 tsp garlic powder
1/8 tsp ground ginger
1/8 tsp sea salt

Steps:

  • Make the tonkatsu sauce first by whisking together all its ingredients. If you are making a Whole30 version, blend the ingredients together so the date can break down. Taste to add more sweetener if desired. Chill until ready to use.
  • Preheat air fryer to 360 degrees F.
  • Pat the pork dry, then generously season with salt and pepper.
  • Set up an assembly line of 3 bowls, each with coconut flour, whisked egg, and pork panko.
  • Working one at a time, dredge each pork chop into coconut flour, dip into egg, then dredge in pork panko. Press to coat.
  • Add the pork into the air fryer in a single layer. Cook for 5 minutes, then flip to cook for 5 more minutes. Increase the air fryer temperature to 400 degrees F, then cook for 2 additional minutes on each side until golden and crispy.
  • Serve immediately with tonkatsu sauce.

Nutrition Facts : ServingSize 1 serving - makes 4, Calories 299 kcal, Carbohydrate 8 g, Protein 33 g, Fat 13 g, SaturatedFat 5 g, TransFat 1 g, Cholesterol 127 mg, Sodium 721 mg, Fiber 2 g, Sugar 3 g

AIR-FRYER TONKATSU



Air-Fryer Tonkatsu image

My dear friend's mom owned a food stand and served this traditional Japanese dish known as tonkatsu. She shared the recipe for these breaded pork cutlets with me years ago. They continue to be a favorite. —Yuko Shibata, Monterey Park, California

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 12

4 boneless pork loin chops (6 ounces each)
3 tablespoons all-purpose flour
1 tablespoon garlic salt
2 large eggs
2 cups panko bread crumbs
Butter-flavored cooking spray
SAUCE:
1/4 cup ketchup
2 tablespoons Worcestershire sauce
1 tablespoon sugar
1 tablespoon reduced-sodium soy sauce
2 teaspoons prepared hot mustard

Steps:

  • Preheat air fryer to 375°. Flatten pork chops to 1/4-in. thickness. In a shallow bowl, combine flour and garlic salt. In a separate shallow bowl, whisk eggs. Place bread crumbs in a third bowl. Coat pork with flour mixture, then dip in eggs and coat in crumbs., In batches, place pork chops in a single layer on greased tray in air-fryer basket; spritz with cooking spray. Cook until crisp, 5 minutes. Turn; spritz with cooking spray. Cook until crisp and juices run clear, 5-6 minutes longer., Meanwhile, in a small bowl, combine the sauce ingredients; serve with pork.

Nutrition Facts : Calories 391 calories, Fat 14g fat (4g saturated fat), Cholesterol 175mg cholesterol, Sodium 1320mg sodium, Carbohydrate 25g carbohydrate (9g sugars, Fiber 1g fiber), Protein 39g protein.

JAPANESE AIR-FRIED PORK TONKATSU



Japanese Air-Fried Pork Tonkatsu image

Tonkatsu is a Japanese version of deep-fried pork chops with a special tangy sauce. Though the air fryer will never duplicate a true deep-fried taste, the appliance is fast, cleanup is a breeze, and there is no used oil to store. Tonkatsu is usually served with raw cabbage, but use this handy air fryer technique, call it "fried pork chops", and serve with your family favorites. I won't tell them it's Japanese, if you don't!

Provided by Bibi

Categories     World Cuisine Recipes     Asian     Japanese

Time 45m

Yield 8

Number Of Ingredients 9

2 large eggs
1 teaspoon avocado oil
salt to taste
2 cups panko bread crumbs
2 pounds pork sirloin chops, about 1/4-inch thick
avocado oil cooking spray
4 cups cooked rice
2 cups shredded Savoy cabbage, or to taste
¼ cup tonkatsu sauce, or as needed

Steps:

  • Preheat an air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions.
  • Stir together eggs, avocado oil, and salt in a small bowl. Place panko crumbs on a separate plate.
  • Set a length of parchment or waxed paper about 15 inches long on a platter or cutting board.
  • Dip each pork chop into the egg mixture, allowing excess to drip back into the bowl, then turn chops in panko crumbs. Cover the top of the chop with crumbs and press down to encourage them to stick. Place coated chops on the prepared parchment or waxed paper. Repeat until all chops are coated with panko crumbs on both sides.
  • Spray both sides of each pork chop with cooking spray and place 2 or 3 chops into the air fryer basket, depending on the size of the basket.
  • Air fry for 6 minutes. Flip and cook until golden brown and an instant-read thermometer inserted into the center reads 145 degrees F (63 degrees C), about 5 minutes more. Transfer chops to a plate and keep warm. Repeat with remaining chops.
  • Serve chops with rice, shredded Savoy cabbage, and tonkatsu sauce.

Nutrition Facts : Calories 331.3 calories, Carbohydrate 44.7 g, Cholesterol 87.1 mg, Fat 10.5 g, Fiber 0.9 g, Protein 19.4 g, SaturatedFat 3.5 g, Sodium 341.5 mg, Sugar 0.5 g

AIR FRYER TONKATSU



Air Fryer Tonkatsu image

Air-fried tonkatsu is crispy on the outside, tender and juicy on the inside. You can buy bottled sauce but this homemade version is simple to make and is far better. Serve over rice if desired.

Provided by Soup Loving Nicole

Categories     World Cuisine Recipes     Asian     Japanese

Time 30m

Yield 4

Number Of Ingredients 11

½ cup ketchup
2 tablespoons soy sauce
1 tablespoon brown sugar
1 tablespoon sherry
2 teaspoons Worcestershire sauce
1 teaspoon minced garlic
1 pound boneless pork breakfast chops (4 chops)
salt and ground black pepper to taste
2 large eggs
1 ½ cups panko bread crumbs
nonstick cooking spray

Steps:

  • Whisk together ketchup, soy sauce, brown sugar, sherry, Worcestershire sauce, and garlic together in a bowl until sugar has dissolved. Set tonkatsu sauce aside.
  • Preheat an air fryer to 350 degrees F (175 degrees C).
  • Lay pork chops on a clean work surface and season with salt and pepper.
  • Beat eggs in a flat dish. Place bread crumbs in a separate flat dish. Dredge pork chops first in egg and then in bread crumbs. Repeat by dredging pork chops in egg and then breadcrumbs again, pressing down so that bread crumbs stick to the chops.
  • Place pork chops in the basket of the preheated air fryer and spray the tops with nonstick cooking spray. Air fry for 10 minutes. Flip chops over using a spatula and spray the tops with nonstick cooking spray again. Cook for 10 more minutes.
  • Transfer to a cutting board and slice. Serve with reserved sauce.

Nutrition Facts : Calories 319.3 calories, Carbohydrate 41.2 g, Cholesterol 131.6 mg, Fat 11.3 g, Fiber 0.2 g, Protein 22.8 g, SaturatedFat 3.8 g, Sodium 1135.4 mg, Sugar 10.8 g

AIR-FRYER APPLE DANISH



Air-Fryer Apple Danish image

I came up with this quick and tasty treat when my daughter had a sleepover. I whipped these together in no time and the girls devoured them! - Jennifer Stowell, Deep River, Iowa

Provided by Taste of Home

Categories     Breakfast     Desserts

Time 30m

Yield 8 servings.

Number Of Ingredients 6

1 tube (8 ounces) refrigerated crescent rolls
1/2 cup chunky applesauce
4 teaspoons apple cider or juice, divided
1-1/2 teaspoons sugar
1/2 teaspoon ground cinnamon
1/2 cup confectioners' sugar

Steps:

  • Preheat air fryer to 300°. Unroll crescent dough; separate into 8 triangles. Place 1 tablespoon applesauce at the wide end of each triangle; carefully roll up. Brush tops with 2 teaspoons cider. Combine sugar and cinnamon; sprinkle over rolls., In batches, arrange rolls, point side down, in a single layer in greased air fryer. Curve to form crescents. Cook until golden brown, 7-9 minutes. Cool slightly. Combine confectioners' sugar and remaining 2 teaspoons cider; drizzle over rolls. Serve warm.

Nutrition Facts : Calories 146 calories, Fat 5g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 213mg sodium, Carbohydrate 24g carbohydrate (14g sugars, Fiber 0 fiber), Protein 2g protein.

AIR-FRYER COOKIE PIE



Air-Fryer Cookie Pie image

My mom used to make cookie bars for every school even growing up. This is my updated version. It takes half the time and tastes just like mom used to make. - Ashley Long, Mission, Kansas

Provided by Taste of Home

Categories     Desserts

Time 25m

Yield 12 servings.

Number Of Ingredients 11

1/2 cup unsalted butter, cubed
1/2 cup sugar
1/2 cup packed brown sugar
1 large egg, room temperature
1 tablespoon vanilla extract
1-1/2 cups all-purpose flour
1/2 teaspoon sea salt
1/2 teaspoon baking soda
1 cup brickle toffee bits
1/2 cup Nutella
Confectioners' sugar, optional

Steps:

  • In a small heavy saucepan, melt butter over medium heat until golden brown, 5-7 minutes, stirring constantly. Remove from heat. Transfer to a large bowl. Cool completely until butter is solid., Preheat air fryer to 350°. Line bottom of a greased 8-in. round baking pan that will fit in air fryer; grease paper. Add sugars to butter; beat until crumbly, about 2 minutes. Beat in egg and vanilla. In another bowl, whisk flour, salt and baking soda; gradually beat into butter mixture. Fold in toffee bits., Press half the dough onto bottom and up sides of prepared pan. Spread Nutella over dough in pan to within 1/2 in. of edge. Press remaining dough between sheets of parchment into an 8-in. circle. Place over Nutella; pinch edge to seal. If desired, sprinkle with additional sea salt., Cook until a toothpick inserted in center comes out clean, 10-12 minutes. Loosen sides from pan with a knife. Cool in pan 10 minutes before removing to wire rack; remove paper. If desired, dust with confectioners' sugar before serving.

Nutrition Facts : Calories 369 calories, Fat 18g fat (8g saturated fat), Cholesterol 43mg cholesterol, Sodium 261mg sodium, Carbohydrate 49g carbohydrate (36g sugars, Fiber 1g fiber), Protein 3g protein.

JERK SEASONED AIR-FRYER POTATOES



Jerk Seasoned Air-Fryer Potatoes image

As a spicy food lover, this is a simple way to enjoy the Jamaican jerk flavor profile in a meatless side dish. It also works really well with any store-bought Thai curry paste. - Ben Costantino, Astoria, New York

Provided by Taste of Home

Categories     Side Dishes

Time 40m

Yield 4 servings.

Number Of Ingredients 8

1 pound baby Yukon Gold potatoes, quartered
3 tablespoons fresh thyme leaves
3 garlic cloves, minced
1 tablespoon freshly ground pepper
1 teaspoon kosher salt
1 teaspoon ground allspice
1 Scotch bonnet pepper, seeded and minced, optional
2 tablespoons canola oil

Steps:

  • Preheat air fryer to 360°. In a large saucepan, bring 8 cups water to a boil. Add potatoes; cook, uncovered, just until water returns to a boil, about 5 minutes. Meanwhile, in a spice grinder, or with a mortar and pestle, combine thyme, garlic, pepper, salt, allspice and if desired, Scotch bonnet pepper; grind to a paste., Drain potatoes and pat dry. Transfer to a large bowl. Drizzle with oil; toss to coat. Stir in paste until potatoes are well coated. Place potatoes in greased air fryer. Cook for 8 minutes, shaking basket once. Increase temperature to 375°. Cook until fork-tender and crispy, 5-6 minutes longer, shaking basket once.

Nutrition Facts : Calories 174 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 495mg sodium, Carbohydrate 25g carbohydrate (2g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

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