One Pot Black Bean Fajita Zenb Penne Recipes

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BLACK BEAN PASTA



Black Bean Pasta image

This Black Bean Pasta is a one pot Southwestern inspired vegan lunch or dinner! Rotini pasta is tossed with black beans, veggies, and taco seasoning in a flavorful and creamy sauce.

Provided by Jennifer Debth

Categories     Dinner     Lunch

Time 50m

Number Of Ingredients 17

2 tablespoons olive oil
1 yellow onion (diced)
1 red pepper (diced)
1 green pepper (diced)
1 yellow pepper (diced)
1 orange pepper (diced)
4 cloves garlic (minced)
2 (1 oz) packets taco seasoning (divided)
1 (16 oz) box rotini (uncooked)
1 (32 oz) carton vegetable broth
2 cups unsweetened almond milk
2 (14.5 oz) cans black beans (drained and rinsed)
1 (15 oz) can corn (drained)
1 (10 oz) can rotel (drained)
2 tablespoons lime juice (plus more to taste)
Salt (to taste (I used 1 1/2 teaspoons))
Cheese, sour cream, salsa, tortilla chips, shredded lettuce, etc. ( for serving, if desired)

Steps:

  • Heat a large stockpot over medium heat.
  • Once hot, add in oil, onion, bell peppers, garlic, and 1 packet of taco seasoning.
  • Cook, stirring often, until the veggies are crisp-tender, about 10 minutes.
  • Stir in pasta, broth, and milk.
  • Bring mixture to a simmer, and simmer for 7-10 minutes, or until pasta is cooked to your liking. Stir OFTEN to prevent sticking.
  • Turn off the heat then stir in the remaining packet of taco seasoning, black beans, corn, rotel, lime juice, and salt.
  • Taste and re-season, if necessary, then serve with optional toppings and enjoy!

Nutrition Facts : ServingSize 1 person, Calories 482 kcal, Carbohydrate 90 g, Protein 19 g, Fat 7 g, SaturatedFat 1 g, Sodium 1118 mg, Fiber 15 g, Sugar 9 g

ONE POT CHICKEN FAJITA PASTA RECIPE BY TASTY



One Pot Chicken Fajita Pasta Recipe by Tasty image

Here's what you need: oil, chicken breasts, red bell pepper, green bell pepper, yellow bell pepper, onion, salt, pepper, chili powder, cumin, garlic powder, milk, penne pasta, pepper jack cheese

Provided by Tasty

Categories     Dinner

Time 52m

Yield 4 servings

Number Of Ingredients 14

3 tablespoons oil
3 chicken breasts, sliced
1 red bell pepper, sliced
1 green bell pepper, sliced
1 yellow bell pepper, sliced
1 onion, sliced
1 teaspoon salt
1 teaspoon pepper
1 tablespoon chili powder
1 tablespoon cumin
1 tablespoon garlic powder
5 cups milk
4 cups penne pasta
1 cup pepper jack cheese, shredded

Steps:

  • Heat oil in a large pot over high heat
  • Add chicken and cook until no pink is visible, about 5-6 minutes, then take the chicken out.
  • Add the bell peppers and onion, cooking until the onion is translucent, about 6 minutes.
  • Add the chicken back to the pot with salt, pepper, chili powder, cumin, and garlic powder, stirring until evenly coated, about 30 seconds.
  • Add the milk and the penne, stirring constantly to prevent any pasta from sticking.
  • Cook for about 20 minutes until pasta is cooked and the milk has reduced to a thick sauce that coats the pasta.
  • Add the cheese and mix until melted.
  • Nutrition Calories: 1958 Fat: 41 grams Carbs: 305 grams Fiber: 16 grams Sugars: 50 grams Protein: 90 grams
  • Enjoy!

Nutrition Facts : Calories 1265 calories, Carbohydrate 155 grams, Fat 35 grams, Fiber 8 grams, Protein 78 grams, Sugar 26 grams

JAN'S 20-MINUTE ONE-POT FAJITAS



Jan's 20-Minute One-Pot Fajitas image

In 20 minutes and using only one pot you can have a delicious Knorr® Fiesta Rice™ Dinner on the table.

Provided by What's for dinner, mom?

Categories     Trusted Brands: Recipes and Tips     Knorr®

Time 15m

Yield 5

Number Of Ingredients 8

2 cups chicken stock, divided
3 cups chopped assorted bell peppers, such as yellow, green and red
1 onion, diced
1 (15 ounce) can reduced sodium black beans, drained
1 (5.4 ounce) package Knorr® Fiesta Sides™ - Mexican Rice or Spanish Rice
2 cooked chicken breasts (skin and bones removed), sliced into strips
1 (8 ounce) package shredded Cheddar cheese
10 flour tortillas

Steps:

  • Pour 1/4 cup broth into a large pan with a lid; bring to a simmer. Add peppers and onions. Simmer until softened, about 3 minutes. Add black beans and simmer for an additional 2 minutes. Add remaining broth to the pan. Stir in 1 packet Knorr® Fiesta Rice™ - Mexican Rice, cover and simmer for 5 minutes. Stir often.
  • Add sliced chicken and gently stir to coat the chicken with the pan sauce. Cook until rice is cooked through, another 2 to 5 minutes. Stir lightly to keep rice from sticking.
  • Sprinkle cheese on warm tortillas and top with slices of chicken and rice and pepper mixture. Top with more cheese, roll them up, and enjoy!

Nutrition Facts : Calories 850.8 calories, Carbohydrate 80.6 g, Cholesterol 113.3 mg, Fat 29.7 g, Fiber 12.7 g, Protein 51.5 g, SaturatedFat 13.1 g, Sodium 1268.5 mg, Sugar 4.2 g

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