One Pot Mexican Rice Casserole Vegetarian Gluten Free Recipes

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HEALTHY VEGETARIAN MEXICAN CASSEROLE WITH RICE & BEANS



Healthy Vegetarian Mexican Casserole with Rice & Beans image

Healthy Vegetarian Mexican Rice and Bean Casserole is easy to make and filled with cheesy goodness, along with brown rice and lots of veggies. This is an easy gluten free & vegetarian casserole for a weeknight dinner or your next party!

Provided by Meeta Arora

Categories     Main Course     Side Dish

Time 40m

Number Of Ingredients 19

1 tablespoon Olive Oil
1.5 cup Red Onion (chopped )
1.5 cup Red Bell Peppers (chopped )
1.5 cup Green Bell Peppers (chopped )
2 Jalapeños (1 sliced + 1 diced, divided (adjust to taste))
2 cups Corn kernels (frozen)
1 can Black Beans (14oz, drained and rinsed)
1 can Diced Tomatoes (14oz, I used fire-roasted)
2 tablespoon Lime juice
4 cups Cooked Brown Rice
1 3/4 cup Cheddar Cheese (shredded)
1/4 cup Mexican blend cheese (shredded, for topping)
1/4 cup Cilantro (chopped )
1 teaspoon Garlic powder
2 teaspoon Ground Cumin (Jeera powder)
1 teaspoon Oregano
1 teaspoon Paprika
1/2 teaspoon Cayenne (adjust to taste )
1 teaspoon Salt (adjust to taste )

Steps:

  • Heat a large skillet with oil. Add onions, peppers and diced jalapeño. Sauté for about 4 minutes mins or until they start to brown sightly. Add the corn and saute for couple more minutes. Add the black beans, fire-roasted tomatoes, lime juice and then the spices. Stir to combine. Remove from heat. Taste and adjust salt.
  • Add the cooked brown rice and mix well. Then add 1 cup shredded cheddar cheese and mix it.
  • Preheat oven to 400º F. Grease the baking dish.
  • Transfer the rice and veggies mixture in the baking dish. Sprinkle the remaining cheddar cheese and Mexican blend cheese on the top.
  • Bake in the center of the oven for 12-15 minutes, until the cheese is bubbling.
  • (optional) Leave a few minutes under broil if desired until lightly golden.
  • Garnish with cilantro and sliced jalapeños. Cut into squares and serve!

Nutrition Facts : Calories 391 kcal, Carbohydrate 64 g, Protein 12 g, Fat 9 g, SaturatedFat 4 g, Cholesterol 19 mg, Sodium 418 mg, Fiber 6 g, Sugar 4 g, ServingSize 1 serving

ONE SKILLET MEXICAN RICE CASSEROLE



One Skillet Mexican Rice Casserole image

Yield 5 servings

Number Of Ingredients 16

1 small red onion, diced
1 tablespoon extra virgin olive oil
2 teaspoons cumin
1 teaspoon chili powder
1 teaspoon smoked paprika
1/2 teaspoon salt
1 teaspoon dried oregano
1 red bell pepper, cored and diced
1 (4 ounce) can diced green chilies, drained (or 1 jalapeno, diced)
1 cup corn kernels, fresh or frozen and defrosted
1 (15 ounce) can black beans, drained and rinsed
12 ounces salsa or enchilada sauce
1 and 1/2 cups cooked brown rice
1/2 cup shredded Monterey Jack cheese*
1/4 cup shredded cheddar cheese*
serving suggestions: fresh cilantro, diced green onions, avocado

Steps:

  • Start by warming the oil in a large skillet (mine is 3 quarts) over medium heat. Add the onion and cook for 3 minutes, then add the spices (cumin to oregano) and stir together. Continue to cook for another 2-3 minutes. Next add the red pepper and the green chilies and stir together. Cook for another 2-3 minutes then add the drained and rinsed beans, corn, salsa, and rice. Stir everything until well-combined. Turn the oven to broil then top the mixture in the skillet with the shredded cheese. Place the skillet in the oven and cook for about 3-4 minutes until the cheese is golden and bubbly on top. Serve warm with diced green onions, cilantro, and/or avocado.

ONE-POT MEXICAN RICE CASSEROLE [VEGETARIAN] [GLUTEN FREE]



One-Pot Mexican Rice Casserole [vegetarian] [gluten free] image

This vegetarian One-Pot Mexican Rice Casserole makes a great healthy family meal.

Provided by theflexitarian

Categories     Family Meals     One-pot Meals     Rice & Grains

Time P1DT55m

Number Of Ingredients 18

1 medium onion
3 garlic cloves
3 Tbsp olive oil
1 large red pepper
150 g brown rice - should be able to cook in around 25mins
400 g can chopped tomatoes
2 Tbsp tomato paste
1 Tbsp apple cider vinegar
500 ml vegetable stock
100 ml water
2 tsp ground cumin
1/2 to 1 tsp smoked paprika
1 tsp dry oregano
pinch of cinnamon
200 g can corn
400 g can red kidney beans
75 g grated mature cheddar cheese
1 large handful freshly chopped coriander + some more to serve

Steps:

  • Heat 3 Tbsp of olive oil in a large oven proof frying pan or shallow casserole.
  • Add finely chopped onion and crushed garlic. Fry gently until soft.
  • Cut red pepper in 1cm dice [0.9 inch].
  • Add rice to onion mixture. Stir to coat all over.
  • Add diced pepper, chopped tomatoes, tomato paste, apple cider vinegar, vegetable stock, water, spices and oregano.
  • Stir well. Bring to a boil. Reduce the heat to medium and cook covered with a lid for 10 mins. Remove lid and continue to cook for another 20 mins or so until the liquid has thickened and the rice is cooked.
  • Rinse and drain corn and red kidney beans.
  • Add to pan with 1/2 of the grated cheese and a large handful freshly chopped coriander. Stir together.
  • Put the grill on. Sprinkle the other half of the cheese ove the rice dish. Grill until cheese has melted.
  • Serve straight away with a sprinkle of chopped coriander on top.

Nutrition Facts : ServingSize 300 g, Calories 628 kcal, Carbohydrate 102 g, Protein 15 g, Fat 19 g, SaturatedFat 6 g, Cholesterol 20 mg, Sodium 1221 mg, Fiber 9 g, Sugar 50 g, UnsaturatedFat 12 g

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