One Skillet Mediterranean Pork And Rice Recipes
ONE SKILLET MEDITERRANEAN PORK AND RICE
This One Skillet Mediterranean Pork is a delicious meal the whole family will love. It's easy and quick - only 30 minutes and one pan meal.
Provided by Neli Howard | Delicious Meets Healthy
Categories Main Course
Time 35m
Number Of Ingredients 14
Steps:
- Heat oil in a large skillet over medium-high heat (I used 12" skillet). Add pork loin filet strips to the skillet, and cook for about 5 minutes, or until cooked through. Transfer cooked strips to a plate.
- Add chopped carrots, bell pepper, onion, and garlic to the skillet, and if necessary add more olive oil. Season with salt and freshly ground black pepper. Saute for about 5 minutes, or until vegetables are tender.
- Add rice to the skillet and stir well. Season the rice-vegetable mixture with salt, black pepper, and oregano. Add lemon zest to the vegetable stock and pour over the rice mixture. Bring to a boil, cover and simmer for about 12-14 minutes until rice is cooked.
- Add the juice of 1 lemon and the cooked pork slices to the rice-vegetable mixture and stir well. Add garbanzo beans, olives and garnish with chopped fresh parsley.
Nutrition Facts : Calories 341 kcal, Carbohydrate 55 g, Protein 19 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 35 mg, Sodium 681 mg, Fiber 5 g, Sugar 6 g, ServingSize 1 serving
GREEK-STYLE PORK CHOPS WITH RICE
Make and share this Greek-Style Pork Chops With Rice recipe from Food.com.
Provided by Chef mariajane
Categories Brown Rice
Time 20m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In a zip-lock bag, toss the pork chops with the oregano, paprika, salt and pepper until coated. Heat the olive oil in a large nonstick skillet set over medium-high heat; cook the pork chops for 2-3 minutes per side or until browned; transfer to plate.
- Add the stock, lemon juice garlic to the skillet; bring to a boil. Stir in the rice and lemon rind; return the mixture to a boil. Simmer for 5 minutes. Remove from the heat.
- Nestle the pork chops into the rice; drizzle with any accumulated juices from plate. Cover and let stand for 10 minutes. Sprinkle with tomato and onion. Serve with tzatzki sauce (if using).
- NOTES: Beef, chicken or vegetarian meatballs can all be used in this recipe; however if using vegetarian meatballs, substitute vegetable stock for the chicken stock.
Nutrition Facts : Calories 566.5, Fat 28.9, SaturatedFat 8.9, Cholesterol 72.4, Sodium 595.6, Carbohydrate 49.7, Fiber 2.8, Sugar 4.3, Protein 25.6
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