Southern Banana Praline Muffins Healthy Recipes

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HEALTHIER BANANA CRUMB MUFFINS



Healthier Banana Crumb Muffins image

These muffins are so tasty. I add extra bananas and decrease the sugar. They are healthier and still good.

Provided by MakeItHealthy

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Banana Muffin Recipes

Time 35m

Yield 10

Number Of Ingredients 12

1 ½ cups all-purpose flour
1 teaspoon baking soda
1 teaspoon baking powder
½ teaspoon salt
4 bananas, mashed
¼ cup white sugar
1 egg, lightly beaten
⅓ cup butter, melted
⅓ cup packed brown sugar
2 tablespoons all-purpose flour
⅛ teaspoon ground cinnamon
1 tablespoon butter

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Lightly grease 10 muffin cups or line with muffin papers.
  • Mix 1 1/2 cups flour, baking soda, baking powder, and salt in a large bowl. Beat bananas, sugar, egg, and melted butter in another bowl. Stir banana mixture into flour mixture just until moistened. Spoon batter into prepared muffin cups.
  • Combine brown sugar, 2 tablespoons flour, and cinnamon in a small bowl. Blend in 1 tablespoon butter until mixture resembles coarse cornmeal. Sprinkle topping over muffins.
  • Bake in preheated oven until golden and tops spring back when lightly pressed, 18 to 20 minutes.

Nutrition Facts : Calories 235.1 calories, Carbohydrate 38.7 g, Cholesterol 37.9 mg, Fat 8.1 g, Fiber 1.8 g, Protein 3.3 g, SaturatedFat 4.9 g, Sodium 352.6 mg, Sugar 18 g

SOUTHERN BANANA PRALINE MUFFINS (HEALTHY)



Southern Banana Praline Muffins (Healthy) image

I'm into banana recipes lately. I just got done making and eating one of these, and I knew I would have to sit down and share it. Right now, I'm anticipating tomorrow when I will have another one. This is another recipe by Joanna Lund. The diabetic exchanges per serving are: 1 1/2 Starch, 1/2 Fruit and 1/2 Fat. Each serving (muffin) is only 137 calories.

Provided by Doing it Right

Categories     Quick Breads

Time 25m

Yield 8 serving(s)

Number Of Ingredients 8

1 1/2 cups Bisquick reduced-fat baking mix
1/4 cup pecans, chopped (1 ounce)
2 tablespoons Splenda brown sugar blend
1/2 cup Splenda granular (sugar substitute)
2/3 banana, ripe and mashed (2 medium)
1 egg (or equivalent in egg substitute)
1/3 cup applesauce (unsweetened)
1 teaspoon vanilla extract

Steps:

  • Preheat oven to 400°F.
  • Spray 8 wells of a 12 hole muffin pan with butter-flavored cooking spray or line with paper lines.
  • In a large bowl, combine baking mix, pecans, brown sugar Splenda and the Splenda.
  • In a small bowl, combine bananas, egg, applesauce and vanilla extract.
  • Add banana mixture to baking mix mixture.
  • Mix gently just to combine.
  • Evenly spoon batter into prepared muffin wells.
  • Bake for 15-18 minutes or until a toothpick inserted in center comes out clean.
  • Place muffin pan on a wire rack and allow to cool for 10 minutes.
  • Remove muffins from pan and continue cooling on wire rack.
  • HINT: Fill unused muffin wells with water, it protects the muffin pan and ensures even baking.

Nutrition Facts : Calories 63.3, Fat 3.1, SaturatedFat 0.4, Cholesterol 23.2, Sodium 12.3, Carbohydrate 8.1, Fiber 0.7, Sugar 2.9, Protein 1.2

PRALINE BANANA MUFFINS



Praline Banana Muffins image

Ever since my children were small (and it became too difficult for Santa to transport his goods!), I've invited my parents and in-laws over for Christmas breakfast. Undoubtedly, part of the tradition included these easy, rich muffins.

Provided by Taste of Home

Time 30m

Yield about 1 dozen.

Number Of Ingredients 8

1/3 cup chopped pecans
3 tablespoons brown sugar
1 tablespoon sour cream
1 egg, lightly beaten
3 small ripe banana, mashed (about 1 cup)
1/2 cup sugar
1/4 cup vegetable oil
1-1/2 cups packaged pancake mix

Steps:

  • In a small bowl, combine pecans, brown sugar and sour cream; set aside. Combine egg, bananas, sugar and oil; mix well. Stir in pancake mix just until moistened. Fill greased or paper-lined muffin cups two-thirds full. Drop 1 teaspoon of pecan mixture into center of each muffin. Bake at 400° for 15-20 minutes or until muffins test done.

Nutrition Facts :

BANANA-PRALINE MUFFINS



Banana-Praline Muffins image

A break from the regular, blueberry, apple cinnamon, or lemon poppyseed muffin. These are yummy, and great for breakfast on the go.

Provided by KittyKitty

Categories     Breakfast

Time 30m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 9

1/3 cup chopped pecans, toasted
3 tablespoons brown sugar
1 tablespoon light sour cream
3 small ripe bananas
1 large egg
1 1/2 cups pancake mix
1/2 cup sugar
2 tablespoons vegetable oil
cooking spray

Steps:

  • Stir together pecans, brown sugar and sour cream. Set aside.
  • Mash bananas in a medium bowl , add egg and next 3 ingredients, stirring just until dry ingredients are moistened.
  • Place paper baking cups in muffin pans and coat cups with cooking spray.
  • Spoon batter into muffin cup, filling three fourths full. Carefully spoon pecan mixture evenly in center of each muffin.
  • Bake at 400F for 18-20 minutes or until golden. Remove from pans immediately and cool on wire racks.
  • Note; You can freeze muffins, if desired. To reheat, microwave at HIGH 1 minute.

Nutrition Facts : Calories 177.5, Fat 5.9, SaturatedFat 0.9, Cholesterol 21.5, Sodium 205.7, Carbohydrate 29.6, Fiber 1.4, Sugar 14.9, Protein 2.8

BANANA PRALINE MUFFINS



Banana Praline Muffins image

Ever since my children were small (and it became too difficult for Santa to transport his goods!), I've invited my parents and in-laws over for Christmas breakfast. Undoubtedly, part of the tradition included these easy, rich muffins.

Provided by Allrecipes Member

Time 30m

Yield 12

Number Of Ingredients 8

⅓ cup chopped pecans
3 tablespoons brown sugar
1 tablespoon sour cream
1 egg, lightly beaten
3 small ripe bananas, mashed
½ cup sugar
¼ cup vegetable oil
1 ½ cups packaged pancake mix

Steps:

  • In a small bowl, combine pecans, brown sugar and sour cream; set aside. Combine egg, bananas, sugar and oil; mix well. Stir in pancake mix just until moistened. Fill greased or paper-lined muffin cups two-thirds full. Drop 1 teaspoon of pecan mixture into center of each muffin. Bake at 400 degrees F for 15-20 minutes or until muffins test done.

Nutrition Facts : Calories 199.2 calories, Carbohydrate 30.7 g, Cholesterol 16 mg, Fat 8 g, Fiber 1 g, Protein 2.6 g, SaturatedFat 1.2 g, Sodium 249.5 mg, Sugar 14.9 g

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