Onion Chicken With Cheesy Cauliflower Recipes

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CRISPY ONION CHICKEN



Crispy Onion Chicken image

My family loves chicken, and I'm always trying new ways to prepare it. This golden-brown chicken with its crunchy french-fried onion coating is great with rice, baked potatoes, macaroni salad or potato salad. -Charlotte Smith, McDonald, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 7

1/2 cup butter, melted
1 tablespoon Worcestershire sauce
1 teaspoon ground mustard
1/2 teaspoon garlic salt
1/4 teaspoon pepper
1 can (6 ounces) cheddar or original French-fried onions, crushed, divided
4 boneless skinless chicken breast halves (4 ounces each)

Steps:

  • In a shallow bowl, combine butter, Worcestershire sauce, mustard, garlic salt and pepper. In another shallow bowl, place 1/2 cup crushed onions. Dip chicken in butter mixture, then coat with onions. , Place in a greased 9-in. square baking pan. Top with remaining onions; drizzle with any remaining butter mixture. Bake, uncovered, at 350° for 30-35 minutes or until a thermometer reads 170°.

Nutrition Facts : Calories 603 calories, Fat 47g fat (21g saturated fat), Cholesterol 124mg cholesterol, Sodium 919mg sodium, Carbohydrate 19g carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein.

CHEESY ONION CHICKEN SKILLET



Cheesy Onion Chicken Skillet image

My zesty chicken with peppers and onions is so versatile, it works when you serve it over rice, potatoes, noodles, even a hoagie bun. -Kim Johnson, Sibley, Iowa

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 6

1 pound boneless skinless chicken breasts, cubed
2 teaspoons Mrs. Dash Garlic & Herb seasoning blend
2 tablespoons olive oil, divided
1 medium green pepper, cut into strips
1/2 medium onion, sliced
1 cup shredded Colby-Monterey Jack cheese

Steps:

  • Toss chicken with seasoning blend. In a large nonstick skillet, heat 1 tablespoon oil over medium-high heat. Add chicken; cook and stir 5-7 minutes or until no longer pink. Remove from pan. In same pan, add remaining oil, pepper and onion; cook and stir 3-4 minutes or until crisp-tender., Stir in chicken; sprinkle with cheese. Remove from heat; let stand, covered, until cheese is melted.

Nutrition Facts : Calories 293 calories, Fat 17g fat (8g saturated fat), Cholesterol 88mg cholesterol, Sodium 226mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 1g fiber), Protein 29g protein.

CHEESY CHICKEN-BROCCOLI-CAULIFLOWER CASSEROLE



Cheesy Chicken-Broccoli-Cauliflower Casserole image

Delicious and filling! Cheesy mixture can also be made into a soup.

Provided by heatherbreeze

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 1h10m

Yield 6

Number Of Ingredients 10

1 (10 ounce) can low-sodium cream of mushroom soup
2 skinless, boneless chicken breasts, cubed
2 (10 ounce) packages frozen cauliflower and broccoli mix
2 tablespoons butter
1 ½ cups milk
¾ teaspoon salt
3 tablespoons all-purpose flour
1 ½ cups shredded Cheddar cheese, or more to taste
1 pinch garlic powder, or to taste
½ cup seasoned bread crumbs, or more to taste

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Combine 1/2 the mushroom soup and an equal amount of water in a saucepan over medium heat. Add chicken. Bring to a simmer and cook until chicken is no longer pink in the center, 3 to 5 minutes.
  • Heat 1 frozen, unopened bag of cauliflower and broccoli mix in the microwave until hot, 4 to 6 minutes. Let stand about 2 minutes; open bag and transfer vegetables to a bowl. Repeat with remaining bag.
  • Melt butter in a saucepan over medium heat. Add milk and salt; stir in remaining cream of mushroom soup. Add flour slowly, stirring constantly with a whisk to prevent lumps. Add Cheddar cheese. Cook and stir until cheese sauce is thick, 5 to 7 minutes. Add garlic powder.
  • Layer half the cooked vegetables into the bottom of a baking pan or casserole dish. Add half of the cooked chicken. Pour in half the cheese sauce. Add a light layer of bread crumbs. Add remaining vegetables, remaining chicken, and remaining cheese sauce. Top with a light layer of bread crumbs. Cover pan with aluminum foil.
  • Bake in the preheated oven until bubbling, 20 to 30 minutes.

Nutrition Facts : Calories 329.7 calories, Carbohydrate 20.1 g, Cholesterol 69.4 mg, Fat 18 g, Fiber 3.2 g, Protein 20.2 g, SaturatedFat 10.2 g, Sodium 641 mg, Sugar 4.4 g

CHEESY FRENCH ONION CHICKEN RECIPE BY TASTY



Cheesy French Onion Chicken Recipe by Tasty image

Here's what you need: boneless, skinless chicken thighs, salt, pepper, garlic, dried parsley, butter, large onions, fresh thyme, beef stock, gruyère cheese, bread

Provided by Matthew Johnson

Categories     Dinner

Yield 6 servings

Number Of Ingredients 11

6 boneless, skinless chicken thighs
salt, to taste
pepper, to taste
1 tablespoon garlic, minced
1 tablespoon dried parsley
1 tablespoon butter
6 large onions, thinly sliced
1 tablespoon fresh thyme
1 cup beef stock
2 cups gruyère cheese, shredded
bread, sliced and toasted, to serve

Steps:

  • In a bowl, add the chicken thighs, salt, pepper, garlic, dried parsley, and olive oil, and toss until evenly coated.
  • Add the chicken to a skillet on medium-high heat. Sear until golden brown, about 4 minutes. Flip and cook the other side of the chicken, 2 minutes. Remove the chicken from the pan and set aside.
  • Preheat oven to broil.
  • Add the butter, sliced onions, salt, and pepper to the same pan, stirring occasionally until softened. Reduce heat to low and cook until they are deeply caramelized, about 1 hour.
  • Add thyme and beef broth and bring the mixture to a simmer.
  • Add the chicken on top of the onions, and sprinkle with Gruyère cheese.
  • Broil for 5 minutes, until the cheese is melted and golden brown.
  • Serve over bread.
  • Enjoy!

Nutrition Facts : Calories 487 calories, Carbohydrate 33 grams, Fat 23 grams, Fiber 4 grams, Protein 34 grams, Sugar 12 grams

ONION CHICKEN WITH CHEESY CAULIFLOWER



Onion Chicken With Cheesy Cauliflower image

This is a dish that I just came up with to help my father on his low carb diet. He wanted fried chicken and macaroni and cheese, but as we all know, that's a BIG no no for low carbers. So, I thought for a little bit and made this!

Provided by MizEmerilLagasse

Categories     Curries

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11

6 -8 chicken strips
1 egg
1 1/4 cups French-fried onions, crushed
1 head cauliflower
1/3 cup heavy cream
1 cup cheddar cheese
1/2 cup mozzarella cheese
1/2 teaspoon salt
1/2 teaspoon pepper
1 teaspoon curry powder
1/2 teaspoon paprika

Steps:

  • Preheat oven to 350F, and line a square baking dish with foil (I use release foil, but if you don't have it just grease your foil with butter).
  • Cut the califlower into florets and place in the prepared pan.
  • In a medium sauce pan, over medium-high heat, bring the heavy cream to a boil.
  • Remove from the heat and stir in the cheeses, salt, pepper, curry powder, and paprika.
  • Pour over the califlower and stir to coat.
  • Place the crushed onions on a plate and beat the egg in a small bowl.
  • Dip the chicken into the egg, and then press both sides into the onion.
  • Place on top of the chicken, cover with foil, and bake for 20 minutes.
  • Remove the foil and bake for another 10 minutes.

Nutrition Facts : Calories 281.6, Fat 21.3, SaturatedFat 12.8, Cholesterol 120.7, Sodium 622.5, Carbohydrate 9.5, Fiber 3.9, Sugar 3.9, Protein 15.1

CHEESY SKILLET CHICKEN AND CAULIFLOWER RICE



Cheesy Skillet Chicken and Cauliflower Rice image

This cheesy chicken and cauliflower rice skillet bake is a healthier (and gluten free!) version of the classic casserole, jam-packed with vegetables while still boasting the flavors you know and love. The usual condensed soup is swapped out for low-fat Greek yogurt, and riced cauliflower subs in for the typical grain. The whole thing is topped off with reduced-fat sharp Cheddar for a rich, melty finish.

Provided by Food Network Kitchen

Time 1h10m

Yield 4 servings

Number Of Ingredients 12

Juice of 1 lemon
3/4 cup plain low-fat Greek yogurt
3 tablespoons olive oil
2 cloves garlic, minced
Kosher salt and freshly ground black pepper
2 boneless, skinless chicken breasts (about 1 1/2 pounds)
1 medium onion, diced
1/4 cup grated Parmesan
Two 10-ounce bags frozen riced cauliflower
One 14.5-ounce can navy beans, drained and rinsed
One 10-ounce bag frozen broccoli florets
1 cup shredded reduced-fat sharp Cheddar

Steps:

  • Preheat the oven to 425 degrees F.
  • Whisk the lemon juice, 1/4 cup of the yogurt, 1 tablespoon of the olive oil, half of the garlic, 1 teaspoon salt and a few grinds of pepper in a medium bowl until smooth. Place the chicken breasts on a cutting board. Pressing down on each breast firmly with your hand, cut it in half horizontally like a bagel, so you have 4 equal pieces. Add the chicken to the bowl and toss to coat. Let sit for 15 minutes.
  • Heat the remaining 2 tablespoons olive oil in a large skillet over medium-low heat. Let the marinade drip off the chicken, then add the chicken to the skillet. Cook, untouched, until golden brown on the bottom and no longer sticking to the skillet, 6 to 7 minutes. Flip the chicken and continue to cook until it releases easily from the skillet, 3 to 4 minutes more. Transfer to a plate and set aside.
  • Add the onion to the skillet and cook, stirring occasionally and scraping up any brown bits from the bottom of the pan, until softened and translucent, about 7 minutes. Add the remaining garlic and cook, stirring, until fragrant, about 1 minute. Gently fold in the Parmesan, riced cauliflower, beans, broccoli, 1/2 cup of the Cheddar, remaining 1/2 cup yogurt, 1 teaspoon salt and a few grinds of pepper. Transfer the chicken and any juices back to the skillet and sprinkle the remaining 1/2 cup Cheddar over the top. Bake until the cheese has melted, the chicken is cooked through and the vegetables are warm, 8 to 10 minutes. Let cool slightly before serving.

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