ONION HUMMUS
Two types of dried onion are used to add sweet, earthy flavors onto this creamy dip ready in less than 10 minutes.
Provided by Food Network Kitchen
Time 10m
Yield 4 cups
Number Of Ingredients 9
Steps:
- Put the chickpeas, chickpea liquid, garlic, tahini, lemon juice, dried onion, onion powder, granulated garlic and 1 teaspoon salt in a food processor. Puree until smooth and creamy. Serve drizzled with olive oil if using.
Nutrition Facts : Calories 38, Fat 1 grams, Sodium 67 milligrams, Carbohydrate 5 grams, Fiber 1 grams, Protein 2 grams
RED ONION & INDIAN-SPICED HUMMUS
A hummus is a perfect starter for sharing. This one is spiked with gentle spices, guaranteed to rouse the senses
Provided by Deena Kakaya
Categories Condiment, Snack
Time 25m
Number Of Ingredients 9
Steps:
- In a non-stick pan heat 1 tbsp of the oil, then fry the onion until soft and lightly browned. Remove from the heat and set aside to cool while you prepare the rest of the ingredients.
- Toast the spices for a couple of mins on a low heat, then remove from the heat and grind to make a powder. In a food processor, blitz together the chickpeas, lemon juice, tahini, spices, some salt, the coriander and red onion until smooth.
- Tip into a serving bowl and dress with the remaining olive oil. Warm the pitta breads and serve alongside the hummus.
Nutrition Facts : Calories 314 calories, Fat 20 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 4 grams sugar, Fiber 6 grams fiber, Protein 11 grams protein, Sodium 0.69 milligram of sodium
CARAMELISED ONION HUMMUS
Make and share this Caramelised Onion Hummus recipe from Food.com.
Provided by katew
Categories Onions
Time 23m
Yield 3/4 cup
Number Of Ingredients 7
Steps:
- Melt butter, add chopped onions.
- Cook medium to high heat till soft.
- Stir in brown sugar, cook further 3 - 4 minutes to caramelize sugar.
- Place all other ingredients including the caramelized onions into food processor.
- Puree till smooth.
- Serve with pretzels.
Nutrition Facts : Calories 1658.2, Fat 90.9, SaturatedFat 17.5, Cholesterol 26.9, Sodium 1757.7, Carbohydrate 180.9, Fiber 34.6, Sugar 27.4, Protein 43.2
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FIVE-INGREDIENT FRIDAYS: CARAMELIZED ONION HUMMUS
From healthynibblesandbits.com
5/5 (1)Category VeganAuthor Gigi Eats CelebritiesTotal Time 10 mins
- Pour 1 and 1/2 tablespoons of olive oil in a small skillet or sauté pan and place it over medium-high heat.
- Once the pan is hot, add the yellow onions and let it cook for about a few minutes, stirring occasionally. When the onions are browned, turn off the heat.
- In a food processor, blend together the chickpeas, lemon juice, 2 tablespoons of olive oil, and sea salt until you get a creamy mixture.
- Empty the chickpea mixture into a bowl and mix in the caramelized onions until well incorporated. Season with more salt if necessary.
CARAMELIZED ONION HUMMUS RECIPE | YUP, IT'S VEGAN
From yupitsvegan.com
5/5 (1)Total Time 50 minsCategory Appetizer, DipsCalories 120 per serving
- Add 1 tbsp of the olive oil to a large, wide skillet over medium heat. When hot, add the onion slices with a pinch of salt and stir well to break them up. Reduce the heat to medium-low so that you just barely hear the onions sizzling. Continue to cook, stirring only occasionally and keeping the onions spread out in the pan, until the onions have reduced significantly in size and darkened deeply (but not burned), about 30 minutes. Set aside.
- Add the remaining 1 tbsp of olive oil, lemon juice, tahini and garlic to a food processor and blend until relatively smooth, scraping down the sides if needed. Add half of the cooked chickpeas and half of the caramelized onions, blending to combine. Reserve a few caramelized onions for topping and then add the rest of the onions and chickpeas to the food processor. Blend until smooth, and season to taste with salt and more lemon juice.
- Serve topped with the remaining caramelized onions (you can chop them up if you like) and with an extra drizzle of oil, if desired. This caramelized onion hummus is tasty warm and fresh, but it's actually even better after a night in the fridge for the flavors to meld. Leftovers will keep in the fridge for 5-7 days.
ROASTED GARLIC AND CARAMELIZED ONION HUMMUS RECIPE
From foodandwine.com
Servings 2.5Total Time 40 mins
- Preheat the oven to 350°. Cut the top off the head of garlic, just enough to expose the cloves. Place cut-side down on a baking tray and drizzle with 1 teaspoon of the extra virgin olive oil. Bake in the oven for 20-30 minutes, or until the garlic is soft.
- Remove from the oven and let cool completely. Once cool enough to handle squeeze out each clove of garlic.
- While the garlic is roasting, add the onion and 1 tablespoon of extra-virgin olive oil to a medium saucepan over medium high heat. Cook, stirring frequently until the onion starts to brown then reduce the heat to low. Continue to cook, stirring frequently, until the onion is very soft and a medium brown color, about 15 minutes.
- Add half the garlic, the caramelized onion, chickpeas, tahini, 2 tablespoons of extra-virgin olive oil, lemon juice and salt to a food processor or high-powered blender. Pulse until everything is combined; then add water 1 tablespoon at a time, until the hummus is a smooth, thick and spreadable consistency.
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