Tvp Breakfast Recipes

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TVP BREAKFAST



Tvp Breakfast image

Make and share this Tvp Breakfast recipe from Food.com.

Provided by Budgiegirl

Categories     Breakfast

Time 20m

Yield 5 serving(s)

Number Of Ingredients 8

1 cup water
5 tablespoons textured vegetable protein (unflavored Texturized Vegetable Protein granules)
5 tablespoons rolled oats
2 teaspoons fructose
1/2 teaspoon molasses
1/2 teaspoon vanilla
1/2 teaspoon cinnamon
3 tablespoons pecans

Steps:

  • Add all ingredients and bring to a boil over a low heat, stirring occasionally. Reduce heat and cover.
  • Depending on your preferences, you can reduce the heat to lower to a simmer for 5-10 more minutes or until the mush is very dense. You can cover and let sit for 5-10 minutes for a less thick, more chewy mush.
  • The recipe works well in a rice cooker, or overnight on low in a crock pot for hot cereal when you first wake up.
  • You may also put this into a pot overnight without cooking it, then heat it up on the stove or in the microwave.

T. V. P. SAUSAGE CRUMBLES (VEGETARIAN/VEGAN/GLUTEN-FREE)



T. V. P. Sausage Crumbles (Vegetarian/Vegan/Gluten-Free) image

Make and share this T. V. P. Sausage Crumbles (Vegetarian/Vegan/Gluten-Free) recipe from Food.com.

Provided by Prose

Categories     Breakfast

Time 10m

Yield 8 serving(s)

Number Of Ingredients 13

1/2 cup boiling water
1/2 teaspoon liquid smoke (optional)
3 tablespoons Braggs liquid aminos (gluten-free if needed for gf diet) or 3 tablespoons soy sauce (gluten-free if needed for gf diet)
1 teaspoon maple syrup
1/4 teaspoon blackstrap molasses
1/2 cup textured vegetable protein (gluten-free if needed for diet)
2 tablespoons nutritional yeast
1 teaspoon garlic powder
1/2 teaspoon crushed sage
1/2 teaspoon ground fennel
1/4 teaspoon black pepper
1/8 teaspoon cayenne
oil (for frying)

Steps:

  • Stir boiling water with liquid smoke (if using), soy sauce, maple syrup, and molasses.
  • Meanwhile, mix TVP with dry seasonings; stir to incorporate. Combine wet and dry mixtures. Then allow the TVP to absorb the moisture for about 5 minutes while you heat the oil.
  • Fry mixture in oil in an uncovered frying pan on medium heat, about 5 minutes (or until browned), stirring occasionally.

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