Online Round 2 Recipe Black Bean And Pork Stew

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MEXICAN PORK AND BLACK BEAN STEW



mexican pork and black bean stew image

Mexican pork and black bean stew is a play on the famous Cuban black bean stew. Big Mexican flavours in a dish inspired by a classic.

Provided by romain | glebekitchen

Categories     Main

Time 2h20m

Number Of Ingredients 14

4 lbs boneless pork shoulder (cut into one inch cubes)
2 1/4 cups dried black beans (or 3 15 ounce cans, drained)
2 large white onions (sliced into one inch thick slices)
8 cloves garlic
1 28 ounce can fire roasted tomatoes (- I like Muir Glen if you can get them)
2 tsp cumin
2 tsp New Mexican red chili powder (- any mild pure chili powder works. Cayenne is not mild!)
2 tsp salt ((plus more at the end to season to taste))
1/2 cup diced jalapeno (- seeded with all membranes removed)
4 tbsp vegetable oil (- any neutral oil will do)
1/2 tsp Mexican oregano (- don't substitute Italian oregano. If you don't have it, leave it out. )
4 cups low sodium chicken stock
1/2 lime, juiced
1 handful chopped cilantro

Steps:

  • If using dried black beans cook until tender. I use a pressure cooker with lots of water for 22 minutes. After they pressure cook I let them simmer another 15-20 minutes until just tender. You can cook them any way you like or just use canned.
  • If you think of it, salt the pork liberally the night before. If not, no big deal. But it's a nice touch if you do.
  • Heat the oil in a large (like 6-7 quart) pot or dutch oven. Brown the pork in batches. It will take 3 or 4 batches to get through all of them. Don't crowd your pork. Add more oil as required. Remove the pork and set aside.
  • While the pork is browning, heat a comal or cast iron frying pan over medium heat. Dry roast the onion slices and garlic. You want them to be a bit charred. Not full on burned. Just a bit of dark brown and softened through. This adds a nice depth of flavour.
  • Coarsely chop the onion. Add the onion, garlic, cumin, chili powder, Mexican oregano, salt and half the tomatoes with half the juices to a blender. Puree until smooth. Put the tomatoes and their juices in the bottom. This will make it easier on the blender. Add a bit of water if it won't go.
  • Add enough oil to get to about 4 Tbsp if needed. You should already have enough but if you don't top it up a bit. Add the jalapeño and fry gently until softened, about 1 minute. Add the onion mixture, turn the heat up to medium and fry for 6-7 minutes, stirring occasionally.
  • Return the pork to the pot along with any accumulated juices. Add the chicken stock. Dice the remaining tomatoes and add them to the pot. Don't add the remaining tomato juice in the can. Reduce the heat to low and simmer until the pork is tender, about an hour to 70 minutes.
  • Add the black beans and simmer 10 minutes.
  • Add a squeeze of lime and the cilantro and simmer another 5 minutes. Adjust salt. You will probably need to add somewhere around another tsp or so.
  • Serve with additional lime wedges, a bit of finely diced jalapeño and corn tortillas.

Nutrition Facts : ServingSize 8 servings, Calories 575 kcal, Carbohydrate 40 g, Protein 66 g, Fat 16 g, SaturatedFat 8 g, Cholesterol 136 mg, Sodium 756 mg, Fiber 9 g, Sugar 3 g

PORK AND BLACK BEAN STEW



Pork and Black Bean Stew image

My Brazilian friend makes this for me occasionally and it is fabulous!

Provided by MICHELLE0011

Categories     Soups, Stews and Chili Recipes     Stews     Pork

Time 1h

Yield 4

Number Of Ingredients 10

2 tablespoons vegetable oil
1 teaspoon minced garlic
1 large onion, chopped
1 (12 ounce) pork tenderloin, cut into 1/2 inch cubes
1 (19 ounce) can black beans, drained and rinsed
¼ cup water
1 ½ cups chicken stock
3 chorizo sausages, cut into 1/2 inch thick pieces
2 bay leaves
salt and pepper to taste

Steps:

  • Heat 1 tablespoon vegetable oil in a skillet over medium heat, stir in garlic and onion, and cook a few minutes until the onion softens and turns translucent. Remove the onion, and place into a saucepan. Pour the remaining 1 tablespoon vegetable oil into the skillet, and place over medium-high heat. Add cubed pork, and cook until well browned.
  • Meanwhile, pour 3/4 of the black beans along with 1/4 cup water into the bowl of a blender, and pulse until finely chopped, but not quite smooth. Pour whole beans and bean puree into saucepan along with pork cubes, chicken stock, chorizo, and bay leaves. Bring to a boil over medium-high heat, then reduce heat to medium-low, cover, and simmer 30 minutes. Season to taste with salt and pepper before serving.

Nutrition Facts : Calories 482.1 calories, Carbohydrate 27.4 g, Cholesterol 76.7 mg, Fat 26.7 g, Fiber 10 g, Protein 32.8 g, SaturatedFat 8.4 g, Sodium 1361.2 mg, Sugar 1.8 g

ONLINE ROUND 2 RECIPE - BLACK BEAN AND PORK STEW



Online Round 2 Recipe - Black Bean and Pork Stew image

Provided by Sandra Lee

Time 30m

Yield 4 serving

Number Of Ingredients 7

1 tablespoon canola oil
Reserved chopped onions from Cuban Chicken and Rice
1 teaspoon chopped garlic
1 teaspoon chile powder
2 (15-ounce) cans black beans, drained and rinsed
2 cups chicken broth
Reserved roasted pork from Cuban Sandwich, chopped

Steps:

  • In a medium pot over medium heat, add the oil. When it is hot, add the onions and peppers and cook until they begin to soften, about 5 minutes. Add the garlic and chile powder and cook for 1 minute. Add the beans and broth and bring to a simmer. Cook for 10 minutes. Add the pork and heat through.

ROUND 2 RECIPE: FRENCH STEW



Round 2 Recipe: French Stew image

Provided by Sandra Lee

Time 20m

Yield 2 servings

Number Of Ingredients 15

2 teaspoons canola oil
2 sausage links, any kind, cut into 1/2-inch-thick rounds
4 roasted tomato halves
1 1/2 cups beans with bacon, from Beans and Bacon Macaroni, recipe follows
1/2 cup chicken broth
1 tablespoon unsalted butter
1/4 cup breadcrumbs
8 ounces bacon
Kosher salt
1 medium yellow onion, chopped
2 tablespoons chopped garlic
2 plum tomatoes, chopped
Two 15-ounce cans red beans, drained and rinsed
1 tablespoon chopped fresh parsley
Freshly ground black pepper

Steps:

  • In a medium skillet over medium-high heat, add the oil. When it is hot, add the sausage pieces and cook until lightly browned, about 5 minutes. Turn the heat to medium and add the reserved tomatoes, reserved beans and chicken broth. Cook until everything is hot and bubbling, 3 to 5 minutes.
  • Meanwhile, in a small skillet over medium heat, melt the butter. Add the breadcrumbs and cook, stirring frequently, until they are browned, about 5 minutes.
  • To serve, divide the sausage and beans into 2 bowls and spoon the breadcrumbs on top.
  • Cook the bacon in a large skillet, working in batches, until it is crisp. Drain on a plate lined with a brown paper bag or paper towels. Chop into 1/2-inch pieces.
  • Remove all except 1 tablespoon of the bacon fat from the skillet and put it over medium heat. Add the onions and cook until they are soft, about 5 minutes. Add the garlic and cook for about 1 minute, being careful not to let the garlic burn. Add the tomatoes and beans and cook until the beans are heated through, about 2 minutes. Stir in the bacon and parsley. Reserve 1 1/2 cups for the Round 2 Recipe French Bean Stew.

ONLINE ROUND 2 RECIPE - BEAN DIP



Online Round 2 Recipe - Bean Dip image

Provided by Sandra Lee

Categories     appetizer

Time 10m

Yield 4 servings

Number Of Ingredients 9

2 cups reserved butter beans from Fried Pork Chops recipe
1/4 cup water
2 teaspoons minced garlic
2 tablespoons grated Parmesan
2 tablespoons chopped fresh basil leaves
1 tablespoon lemon juice
1/4 teaspoon red pepper flakes
Pinch salt and freshly ground black pepper
1/4 cup olive oil

Steps:

  • In the bowl of a food processor, pulse together the beans and 1/4 cup water. Add all the remaining ingredients, except the olive oil, and pulse until smooth. Slowly pour in the olive oil with machine running and blend until smooth. Transfer to a bowl and serve with pita chips or crackers.

ONLINE ROUND 2 RECIPE - ORZO SOUP WITH PORK



Online Round 2 Recipe - Orzo Soup with Pork image

Provided by Sandra Lee

Time 18m

Yield 4 servings

Number Of Ingredients 8

1 tablespoon canola oil
Reserved 1/2 red onion, sliced, from Grilled Pork Chop with Peach Salsa recipe
1 quart chicken broth
Reserved pork chops, diced, from Grilled Pork Chop with Peach Salsa recipe
Reserved orzo from Caprese Salad Stuffed Tomatoes recipe
2 cups baby spinach
1 tablespoon lemon juice
Kosher salt and freshly ground black pepper

Steps:

  • In a medium pot over medium heat, add the oil. When the oil is hot, add the onion and cook until softened, about 5 minutes. Add the chicken broth and bring it to a simmer. Add the pork, orzo, and spinach and simmer until heated through and spinach has wilted, about 2 or 3 minutes. Add the lemon juice, taste, and adjust the seasoning with salt and pepper. Ladle the soup into serving bowls and serve hot.

ONLINE ROUND 2 RECIPE - PORK AND CORNBREAD BITES



Online Round 2 Recipe - Pork and Cornbread Bites image

Provided by Sandra Lee

Time 23m

Yield 4 servings

Number Of Ingredients 8

1 tablespoon unsalted butter
1 reserved Grilled Tex-Mex Pork Chop
2 tablespoons brown sugar
1 tablespoon soy sauce
2 teaspoons hot sauce
2 pieces reserved Sweet and Spicy Cornbread, sliced through the middle
2 tablespoons sour cream
1 tablespoon chopped fresh cilantro

Steps:

  • In a nonstick skillet over medium heat, melt the butter. Cut the pork chop into 1-inch pieces, add to the pan, and cook until warmed through, about 5 minutes. Remove and set aside.
  • To the pan, add the sugar, soy sauce, and hot sauce and cook until the sugar is melted and the sauce thickens slightly, about 3 minutes.
  • To assemble, place a piece of cornbread on a plate, top it with a piece of pork, and drizzle it with the sauce. Place a small dollop of sour cream on top and secure with a toothpick. Garnish with the cilantro.

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