Online Round 2 Recipe Black Bean And Pork Stew

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MEXICAN PORK AND BLACK BEAN STEW



mexican pork and black bean stew image

Mexican pork and black bean stew is a play on the famous Cuban black bean stew. Big Mexican flavours in a dish inspired by a classic.

Provided by romain | glebekitchen

Categories     Main

Time 2h20m

Number Of Ingredients 14

4 lbs boneless pork shoulder (cut into one inch cubes)
2 1/4 cups dried black beans (or 3 15 ounce cans, drained)
2 large white onions (sliced into one inch thick slices)
8 cloves garlic
1 28 ounce can fire roasted tomatoes (- I like Muir Glen if you can get them)
2 tsp cumin
2 tsp New Mexican red chili powder (- any mild pure chili powder works. Cayenne is not mild!)
2 tsp salt ((plus more at the end to season to taste))
1/2 cup diced jalapeno (- seeded with all membranes removed)
4 tbsp vegetable oil (- any neutral oil will do)
1/2 tsp Mexican oregano (- don't substitute Italian oregano. If you don't have it, leave it out. )
4 cups low sodium chicken stock
1/2 lime, juiced
1 handful chopped cilantro

Steps:

  • If using dried black beans cook until tender. I use a pressure cooker with lots of water for 22 minutes. After they pressure cook I let them simmer another 15-20 minutes until just tender. You can cook them any way you like or just use canned.
  • If you think of it, salt the pork liberally the night before. If not, no big deal. But it's a nice touch if you do.
  • Heat the oil in a large (like 6-7 quart) pot or dutch oven. Brown the pork in batches. It will take 3 or 4 batches to get through all of them. Don't crowd your pork. Add more oil as required. Remove the pork and set aside.
  • While the pork is browning, heat a comal or cast iron frying pan over medium heat. Dry roast the onion slices and garlic. You want them to be a bit charred. Not full on burned. Just a bit of dark brown and softened through. This adds a nice depth of flavour.
  • Coarsely chop the onion. Add the onion, garlic, cumin, chili powder, Mexican oregano, salt and half the tomatoes with half the juices to a blender. Puree until smooth. Put the tomatoes and their juices in the bottom. This will make it easier on the blender. Add a bit of water if it won't go.
  • Add enough oil to get to about 4 Tbsp if needed. You should already have enough but if you don't top it up a bit. Add the jalapeño and fry gently until softened, about 1 minute. Add the onion mixture, turn the heat up to medium and fry for 6-7 minutes, stirring occasionally.
  • Return the pork to the pot along with any accumulated juices. Add the chicken stock. Dice the remaining tomatoes and add them to the pot. Don't add the remaining tomato juice in the can. Reduce the heat to low and simmer until the pork is tender, about an hour to 70 minutes.
  • Add the black beans and simmer 10 minutes.
  • Add a squeeze of lime and the cilantro and simmer another 5 minutes. Adjust salt. You will probably need to add somewhere around another tsp or so.
  • Serve with additional lime wedges, a bit of finely diced jalapeño and corn tortillas.

Nutrition Facts : ServingSize 8 servings, Calories 575 kcal, Carbohydrate 40 g, Protein 66 g, Fat 16 g, SaturatedFat 8 g, Cholesterol 136 mg, Sodium 756 mg, Fiber 9 g, Sugar 3 g

PORK AND BLACK BEAN STEW



Pork and Black Bean Stew image

My Brazilian friend makes this for me occasionally and it is fabulous!

Provided by MICHELLE0011

Categories     Soups, Stews and Chili Recipes     Stews     Pork

Time 1h

Yield 4

Number Of Ingredients 10

2 tablespoons vegetable oil
1 teaspoon minced garlic
1 large onion, chopped
1 (12 ounce) pork tenderloin, cut into 1/2 inch cubes
1 (19 ounce) can black beans, drained and rinsed
¼ cup water
1 ½ cups chicken stock
3 chorizo sausages, cut into 1/2 inch thick pieces
2 bay leaves
salt and pepper to taste

Steps:

  • Heat 1 tablespoon vegetable oil in a skillet over medium heat, stir in garlic and onion, and cook a few minutes until the onion softens and turns translucent. Remove the onion, and place into a saucepan. Pour the remaining 1 tablespoon vegetable oil into the skillet, and place over medium-high heat. Add cubed pork, and cook until well browned.
  • Meanwhile, pour 3/4 of the black beans along with 1/4 cup water into the bowl of a blender, and pulse until finely chopped, but not quite smooth. Pour whole beans and bean puree into saucepan along with pork cubes, chicken stock, chorizo, and bay leaves. Bring to a boil over medium-high heat, then reduce heat to medium-low, cover, and simmer 30 minutes. Season to taste with salt and pepper before serving.

Nutrition Facts : Calories 482.1 calories, Carbohydrate 27.4 g, Cholesterol 76.7 mg, Fat 26.7 g, Fiber 10 g, Protein 32.8 g, SaturatedFat 8.4 g, Sodium 1361.2 mg, Sugar 1.8 g

ROUND 2 RECIPE - PORK HASH



Round 2 Recipe - Pork Hash image

Provided by Sandra Lee

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 10

1 tablespoon canola oil
1 medium onion, chopped
1 green bell pepper, chopped
1/2 teaspoon crushed red pepper flakes
Kosher salt and freshly ground black pepper
1 tablespoon chopped garlic
Reserved potatoes, from Mixed Roasted Potatoes, chopped
Reserved pork, from Roast Bone-in Pork Loin, chopped
Reserved herb butter, from Mixed Roasted Potatoes
4 eggs, poached, for serving

Steps:

  • Heat a cast iron skillet over medium-high heat with the oil. Add the onions and peppers and cook until the vegetables are softened, 6 to 8 minutes. Next, add the pepper flakes, salt and pepper, to taste, and the garlic and cook for 30 seconds. Add the potatoes and pork and cook for 5 minutes to heat them through. Add the reserved herb butter and cook until the hash is hot and crispy, about another 5 minutes. Serve with poached eggs.

TENDER PORK STEW WITH BEANS



Tender Pork Stew with Beans image

Edamame adds a unique twist (and a great nutrition boost) to this delicious, tender pork stew. It makes a great supper on a cold evening. My family absolutely loves this stew and has insisted on having weekly since I first made it. It's just as tasty when served as leftovers. It's also a very adaptable recipe, so it is easy to adjust to suit your family's tastes. I hope you enjoy as much as my family does! Serve with rice!

Provided by Sara Myers Gross

Categories     Soups, Stews and Chili Recipes     Stews     Pork

Time 2h10m

Yield 8

Number Of Ingredients 16

2 ½ (2 pound) pork tenderloin, trimmed and sliced1 1/2-inch thick
salt and ground black pepper to taste
1 tablespoon olive oil, or as needed
2 onions, diced
2 red bell peppers, diced
2 tablespoons minced garlic
3 (14.5 ounce) cans diced tomatoes with green chile peppers
2 (15 ounce) cans kidney beans, rinsed and drained
1 ½ cups beef broth
1 (4 ounce) can diced green chile peppers
2 teaspoons chili powder
1 teaspoon dried basil
1 teaspoon ground cumin
1 (9 ounce) bag frozen shelled edamame
1 (8 ounce) bag frozen corn
1 (8 ounce) bag frozen sliced carrots

Steps:

  • Season pork tenderloin with salt and black pepper.
  • Heat olive oil in a large Dutch oven or heavy pot over medium-high heat. Add pork to hot oil and cook until browned, 1 to 2 minutes per side. Add onions, red bell peppers, and garlic to pork; cook and stir until onion is slightly tender, about 10 minutes.
  • Stir tomatoes with green chile peppers, kidney beans, beef broth, green chile peppers, chili powder, basil, and cumin into pork mixture. Bring mixture to a boil, reduce heat to medium-low, cover Dutch oven, and simmer, stirring every 15 minutes, until pork is tender and falling apart, 1 1/2 to 2 hours.
  • Stir edamame, corn, and carrots into stew; cook until heated through, about 5 minutes. Break pork into pieces using the flat edge of a wooden spoon creating a 'shredded' texture.

Nutrition Facts : Calories 581.1 calories, Carbohydrate 39.6 g, Cholesterol 184.4 mg, Fat 15.1 g, Fiber 12.5 g, Protein 72 g, SaturatedFat 4 g, Sodium 1330.8 mg, Sugar 5.1 g

BRAZILIAN PORK & BLACK BEAN STEW



Brazilian Pork & Black Bean Stew image

During high school, I spent a year in Brazil and fell in love with the culture and food. One of my favorite dishes was feijoada, a chili/stew served over white rice. I introduced this easy recipe to my family, and it has become one of our favorite comfort foods. -Andrea Romanczyk, Magna, Utah

Provided by Taste of Home

Categories     Dinner

Time 7h15m

Yield 8 servings.

Number Of Ingredients 12

1-1/2 cups dried black beans
1 pound smoked kielbasa or Polish sausage, sliced
1 pound boneless country-style pork ribs
1 package (12 ounces) fully cooked Spanish chorizo links, sliced
1 smoked ham hock
1 large onion, chopped
3 garlic cloves, minced
2 bay leaves
3/4 teaspoon salt
1/2 teaspoon pepper
5 cups water
Hot cooked rice

Steps:

  • Rinse and sort beans; soak according to package directions. Drain and rinse, discarding soaking liquid., In a 6-qt. slow cooker, combine beans with the next 9 ingredients. Add water; cook, covered, on low until meat and beans are tender, 7-9 hours., Remove pork ribs and ham hock. When cool enough to handle, remove meat from bones; discard bones and bay leaves. Shred meat with 2 forks; return to slow cooker. Serve with hot cooked rice. , Freeze option: Freeze cooled stew in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add water if necessary.

Nutrition Facts : Calories 531 calories, Fat 33g fat (11g saturated fat), Cholesterol 101mg cholesterol, Sodium 1069mg sodium, Carbohydrate 27g carbohydrate (3g sugars, Fiber 6g fiber), Protein 33g protein.

ROUND 2 RECIPE: FRENCH STEW



Round 2 Recipe: French Stew image

Provided by Sandra Lee

Time 20m

Yield 2 servings

Number Of Ingredients 15

2 teaspoons canola oil
2 sausage links, any kind, cut into 1/2-inch-thick rounds
4 roasted tomato halves
1 1/2 cups beans with bacon, from Beans and Bacon Macaroni, recipe follows
1/2 cup chicken broth
1 tablespoon unsalted butter
1/4 cup breadcrumbs
8 ounces bacon
Kosher salt
1 medium yellow onion, chopped
2 tablespoons chopped garlic
2 plum tomatoes, chopped
Two 15-ounce cans red beans, drained and rinsed
1 tablespoon chopped fresh parsley
Freshly ground black pepper

Steps:

  • In a medium skillet over medium-high heat, add the oil. When it is hot, add the sausage pieces and cook until lightly browned, about 5 minutes. Turn the heat to medium and add the reserved tomatoes, reserved beans and chicken broth. Cook until everything is hot and bubbling, 3 to 5 minutes.
  • Meanwhile, in a small skillet over medium heat, melt the butter. Add the breadcrumbs and cook, stirring frequently, until they are browned, about 5 minutes.
  • To serve, divide the sausage and beans into 2 bowls and spoon the breadcrumbs on top.
  • Cook the bacon in a large skillet, working in batches, until it is crisp. Drain on a plate lined with a brown paper bag or paper towels. Chop into 1/2-inch pieces.
  • Remove all except 1 tablespoon of the bacon fat from the skillet and put it over medium heat. Add the onions and cook until they are soft, about 5 minutes. Add the garlic and cook for about 1 minute, being careful not to let the garlic burn. Add the tomatoes and beans and cook until the beans are heated through, about 2 minutes. Stir in the bacon and parsley. Reserve 1 1/2 cups for the Round 2 Recipe French Bean Stew.

ONLINE ROUND 2 RECIPE - BEAN DIP



Online Round 2 Recipe - Bean Dip image

Provided by Sandra Lee

Categories     appetizer

Time 10m

Yield 4 servings

Number Of Ingredients 9

2 cups reserved butter beans from Fried Pork Chops recipe
1/4 cup water
2 teaspoons minced garlic
2 tablespoons grated Parmesan
2 tablespoons chopped fresh basil leaves
1 tablespoon lemon juice
1/4 teaspoon red pepper flakes
Pinch salt and freshly ground black pepper
1/4 cup olive oil

Steps:

  • In the bowl of a food processor, pulse together the beans and 1/4 cup water. Add all the remaining ingredients, except the olive oil, and pulse until smooth. Slowly pour in the olive oil with machine running and blend until smooth. Transfer to a bowl and serve with pita chips or crackers.

ONLINE ROUND 2 RECIPE - PORK AND CORNBREAD BITES



Online Round 2 Recipe - Pork and Cornbread Bites image

Provided by Sandra Lee

Time 23m

Yield 4 servings

Number Of Ingredients 8

1 tablespoon unsalted butter
1 reserved Grilled Tex-Mex Pork Chop
2 tablespoons brown sugar
1 tablespoon soy sauce
2 teaspoons hot sauce
2 pieces reserved Sweet and Spicy Cornbread, sliced through the middle
2 tablespoons sour cream
1 tablespoon chopped fresh cilantro

Steps:

  • In a nonstick skillet over medium heat, melt the butter. Cut the pork chop into 1-inch pieces, add to the pan, and cook until warmed through, about 5 minutes. Remove and set aside.
  • To the pan, add the sugar, soy sauce, and hot sauce and cook until the sugar is melted and the sauce thickens slightly, about 3 minutes.
  • To assemble, place a piece of cornbread on a plate, top it with a piece of pork, and drizzle it with the sauce. Place a small dollop of sour cream on top and secure with a toothpick. Garnish with the cilantro.

PORK, BLACK BEAN AND RICE STEW



Pork, Black Bean and Rice Stew image

Need an easy dinnertime meal? Add pork tenderloins and corn to turn Zatarain's Black Beans and Rice mix into a hearty, one-pot meal that cooks in 40 minutes. Chopped cilantro adds a fresh, bright flavor.

Provided by Zatarains

Categories     Stew

Time 50m

Yield 6 serving(s)

Number Of Ingredients 6

1 1/2 lbs pork tenderloin, cut into 1/2-inch cubes
2 tablespoons oil, divided
3 3/4 cups water
1 (7 ounce) package ZATARAIN'S® Black Beans and Rice
1 cup frozen corn, thawed
2 tablespoons chopped cilantro

Steps:

  • Pat pork dry. Heat 1 tablespoon of the oil in large skillet or Dutch oven on medium-high heat. Add 1/2 of the pork; cook and stir 3 minutes or until browned. Remove pork from skillet. Repeat with remaining pork, adding remaining 1 tablespoon oil as needed. Remove pork; set aside.
  • Pour water into same skillet; bring to boil. Stir in Rice Mix. Return to boil. Reduce heat to low; cover and simmer 25 minutes or until rice is tender, stirring occasionally.
  • Stir in pork and corn. Cook 5 minutes longer or until heated through. Remove from heat. Let stand 5 minutes. Stir in cilantro.

Nutrition Facts : Calories 200.6, Fat 8.8, SaturatedFat 2, Cholesterol 73.8, Sodium 64.4, Carbohydrate 5.7, Fiber 0.7, Protein 24.3

BRAZILIAN BLACK BEAN AND PORK STEW



Brazilian Black Bean and Pork Stew image

Make and share this Brazilian Black Bean and Pork Stew recipe from Food.com.

Provided by ratherbeswimmin

Categories     Pork

Time 9h30m

Yield 8 serving(s)

Number Of Ingredients 15

6 ounces bacon, minced
3 onions, minced
1/4 cup tomato paste
6 garlic cloves, minced
2 tablespoons chili powder
2 teaspoons ground cumin
1 teaspoon ground coriander
1 cup water
4 cups low sodium chicken broth, plus extra if needed
1 lb dried black beans, picked over and rinsed
1 lb kielbasa, halved lengthwise and sliced 1/2 inch thick
2 bay leaves
1 (3 lb) boneless pork butt, trimmed and cut into 1-inch chunks
salt
pepper

Steps:

  • Cook bacon in a large skillet over med-high heat until crisp, about 5 minutes.
  • Stir in onion, tomato paste, garlic, chili powder, cumin, and coriander; cook until onions are softened and lightly browned, 8-10 minutes.
  • Stir in water, scraping up any browned bits; transfer to slow cooker.
  • Stir broth, beans, kielbasa, and bay leaves into slow cooker.
  • Season pork with salt and pepper and nestle into slow cooker.
  • Cover and cook until pork is tender, 9-11 hours on LOW or 5-7 hours on HIGH.
  • Let stew settle for 5 minutes, then remove fat from surface using large spoon.
  • Discard bay leaves (adjust stew consistency with additional broth if needed).
  • Season to taste with salt and pepper; serve with Brazilian Hot sauce.

PORK AND BEANS STEW



Pork and Beans Stew image

My mom and dad, who are both great cooks, instilled in me a love of cooking. I enjoy experimenting with different recipes and couldn't wait to try this unique stew. I prepare it for my family at least once a month. - Keli Lamb, Coupeville, Washington

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 12 servings (3 quarts).

Number Of Ingredients 9

3 pounds ground beef
1 cup chopped onion
2 cans (10-3/4 ounces each) condensed tomato soup, undiluted
2-2/3 cups water
2 envelopes taco seasoning
2 cups each diced carrots and celery
2 cups cubed potatoes
1 can (28 ounces) pork and beans, undrained
Salt and pepper to taste

Steps:

  • In a skillet, cook beef and onion over medium heat until no longer pink. , Meanwhile, in a Dutch oven, bring the soup, water and taco seasoning to a boil. Add vegetables and return to a boil. , Reduce heat; cover and simmer for 20 minutes or until vegetables are tender. Drain beef; add to stew. Simmer, uncovered, for 5 minutes. Stir in pork and beans; heat through. Add salt and pepper.

Nutrition Facts : Calories 309 calories, Fat 11g fat (5g saturated fat), Cholesterol 56mg cholesterol, Sodium 999mg sodium, Carbohydrate 29g carbohydrate (8g sugars, Fiber 5g fiber), Protein 24g protein.

PORK STEW WITH BLACK BEANS



Pork Stew With Black Beans image

Provided by Julia Reed

Categories     dinner, main course

Time 2h40m

Yield 8 servings

Number Of Ingredients 18

2 cups dried black beans
1 teaspoon salt, or more to taste
2 bay leaves
1 teaspoon dried oregano
1 teaspoon freshly ground black pepper
1 teaspoon whole cumin seed
6 jalapeño peppers, seeded and deveined
4 cloves garlic, peeled
2 onions, cut into rough chunks
2 tablespoons cayenne pepper
4 tablespoons sweet paprika, preferably Spanish or Hungarian
4 tablespoons cornmeal
4 tablespoons vegetable oil
3 pounds boneless pork shoulder, trimmed and cut into 1/2-inch cubes
4 tablespoons honey
2 teaspoons ground cumin
2 teaspoons cinnamon
Cooked rice for serving

Steps:

  • Wash and drain the beans several times. Place in a large pot with 8 cups water, 1 teaspoon salt and the bay leaves, oregano, pepper and cumin seed. Cover, but keep the lid slightly ajar, and boil until tender, about 2 hours, stirring occasionally and adding more water if needed to keep the beans covered. Drain beans and reserve cooking liquid.
  • Pulse the jalapeños and garlic in a food processor, add the onions and pulse again. Remove and set aside.
  • Add the cayenne, paprika and cornmeal to the food processor. While processing, pour in about 1 cup cooking liquid from the beans to make a smooth paste.
  • Heat the oil in a heavy 6-quart pot. Brown the pork cubes in 4 to 5 batches over medium-high heat, removing them as they brown. When the last batch is browned, add the other pork cubes and their juices and the honey, cumin and cinnamon. Stir to scrape up brown bits from the bottom of the pan.
  • Lower the heat and add the onion mixture. Cook, stirring, until heated through, then add the cornmeal paste and 4 cups bean cooking liquid (if there is not enough, add some water) and stir. Bring to a simmer, cover and simmer for 30 minutes, stirring frequently to keep the mixture from sticking. Add the beans and salt to taste, stir and simmer another 30 minutes. Serve over rice.

Nutrition Facts : @context http, Calories 716, UnsaturatedFat 24 grams, Carbohydrate 51 grams, Fat 39 grams, Fiber 11 grams, Protein 41 grams, SaturatedFat 11 grams, Sodium 410 milligrams, Sugar 12 grams, TransFat 0 grams

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From app.ckbk.com


CREAMY BRAISED PORK AND BEAN STEW WITH CINNAMON, FENNEL, AND …
2022-01-28 Drain the beans, then rinse well under running tap water. Transfer beans to an 8-quart pot or Dutch oven. Debbie Wee. In a small bowl, thoroughly mix together the garlic, onion powder, fennel, salt, black pepper, paprika, cinnamon, and cayenne. Rub the mixture all over the pork, then set the pork in the pot with the beans.
From seriouseats.com


PORK AND BLACK BEAN STEW | RECIPESTY
Meanwhile, pour 3/4 of the black beans along with 1/4 cup water into the bowl of a blender, and pulse until finely chopped, but not quite smooth. Pour whole beans and bean puree into saucepan along with pork cubes, chicken stock, chorizo, and bay leaves. Bring to a boil over medium-high heat, then reduce heat to medium-low, cover, and simmer 30 minutes. Season …
From recipesty.com


CAMILA ALVES MCCONAUGHEY'S BRAZILIAN FEIJOADA: BLACK BEAN & PORK …
Heat olive oil in a large Dutch oven over medium. Add scallions, garlic and 1 cup of chopped onion; cook, stirring occasionally, until softened, about 4 …
From people.com


BRAZILIAN BLACK BEAN & PORK STEW - TIDE & THYME
2014-02-03 1 tsp kosher salt. Toss pork chunks with 2 tsp salt and 1 tsp pepper in large bowl. Set aside. Cook bacon in 12-inch skillet over medium-high heat until crisp, about 5 minutes. Remove from pan and set aside. Place pork chunks into skillet with rendered bacon fat, cook for about 4 minutes on each side until nicely browned.
From tideandthyme.com


ONLINE ROUND 2 RECIPE – BLACK BEAN AND PORK STEW
2016-11-29 In a medium pot over medium heat, add the oil. When it is hot, add the onions and peppers and cook until they begin to soften, about 5 minutes. Add the garlic and chile powder and cook for 1 minute. Add the beans and broth and bring to a simmer. Cook for 10 minutes. Add the pork and heat through.
From recipenet.org


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