Orange Chicken Sheet Pan Dinner Recipes

ORANGE CHICKEN SHEET PAN DINNER

Orange Chicken Sheet Pan Dinner image

Dinner is so simple with this Baked Orange Chicken Sheet Pan Dinner! Toss all the ingredients on the pan, spread on the marinade and bake! Serve over some minute rice and you are all set for dinner!

Provided by Lorie Yarro

Time 30m

Number Of Ingredients 11

Ingredients

1 1/2 - 2 lb chicken tenderloins
1/3 c honey
zest of one orange
2 T freshly squeezed orange juice
1-2 garlic cloves, minced
1/4 tsp crushed pepper
1 inch grated ginger
1/2 tsp pepper
2 large broccoli heads
3 T olive oil (separated)
1/2 tsp Garlic powder

Steps:

Preheat oven to 400°F.
In a small bowl, whisk together honey, orange juice, orange zest, 1 T olive oil, ginger, garlic cloves, red pepper and sea salt (about 1/4 tsp or to taste) and pepper. Place chicken in a medium bowl. Season with salt, pepper and garlic powder as desired (I like garlic, can you tell??) Pour marinade over top and toss to evenly coat.
Cut stems from broccoli and break into florets. Toss 2 tablespoons olive oil, dash of sea salt 1/2 tsp garlic powder and cracked pepper together so that broccoli is coated. This should double as oiling the sheet pan as well. Spread the broccoli out to the edges of the pan. Add the chicken to the center of the pan and pour remaining marinade over top. ** Short on time? Line the chicken straight onto the pan and pour the marinade right on top before popping in the oven.
Place in oven and bake for about 20 minutes or until chicken reaches 165°F internal temperature. When you pull out the pan, some extra liquid may be on it. Blot it with a paper towel or pour it gently off the side.
Serve with rice or as desired! I like to add an extra drizzle of honey and a garnish of red pepper when serving.

Nutrition Facts : Carbohydrate 36 g, Protein 47 g, Fat 16 g, SaturatedFat 3 g, Cholesterol 127 mg, Sodium 285 mg, Fiber 4 g, Sugar 27 g, Calories 468 kcal, ServingSize 1 serving

SHEET PAN CHICKEN A L'ORANGE

Sheet Pan Chicken a L'Orange image

This is Jeff's simple take on a classic French dish, duck a l'orange.

Provided by Jeff Mauro, host of Sandwich King

Categories main-dish

Time 1h5m

Yield 4 servings

Number Of Ingredients 10

Ingredients

1/2 cup orange marmalade
2 teaspoons orange zest plus 2 tablespoons orange juice
2 teaspoons orange liqueur
2 teaspoons white wine vinegar
Kosher salt and freshly ground black pepper
4 bone-in, skin-on chicken thighs
4 cups broccoli florets (about 2 pounds)
4 shallots, peeled and quartered lengthwise
2 tablespoons extra-virgin olive oil
2 oranges, grated and supremed (white pith cut away and segments cut free from their membranes)

Steps:

Preheat the oven to 375 degrees F. Line a baking sheet with nonstick foil.
In a medium bowl, combine the marmalade, orange zest and juice, orange liqueur, vinegar, a pinch of salt and 1 teaspoon black pepper. Set aside.
Pull the side flaps of overhanging skin taut underneath the chicken on each side to make the thighs into nice, tight packages. Sprinkle the chicken generously with salt and pepper and arrange skin-side up in a single layer in the center of the lined baking sheet.
Spoon 1 tablespoon of the orange sauce over each piece of chicken. Roast for 20 minutes.
Meanwhile, toss the broccoli and shallots together in a medium bowl with the oil and season with salt and pepper.
Spoon another tablespoon of the sauce over the top of the chicken. Arrange the broccoli and shallots around the chicken on the baking sheet. Continue to toast until the chicken is cooked through and the broccoli and shallots are soft and caramelized, an additional 15 to 20 minutes.
Garnish with the orange segments and zest.

SHEET PAN HONEY-GARLIC CHICKEN DINNER

Sheet Pan Honey-Garlic Chicken Dinner image

This one-pan chicken dinner has the most delicious honey-garlic glazed chicken alongside tenderly roasted potatoes and green beans. Garnish with parsley.

Provided by kimmi

Categories Baked Chicken Breasts

Time 45m

Yield 4

Number Of Ingredients 13

Ingredients

nonstick cooking spray
3 tablespoons olive oil, divided
2 tablespoons unsalted butter, melted
2 tablespoons honey
2 tablespoons brown sugar
1 tablespoon Dijon mustard
3 cloves garlic, minced
½ teaspoon dried oregano
½ teaspoon dried basil
salt and ground black pepper to taste
3 medium red potatoes, cut into 1-inch pieces
4 (5 ounce) skinless, boneless chicken breast halves
1 (12 ounce) package frozen green beans

Steps:

Preheat the oven to 400 degrees F (200 degrees C). Lightly grease a sheet pan with nonstick spray.
Prepare glaze by whisking 2 tablespoons olive oil, melted butter, honey, brown sugar, Dijon, garlic, oregano, and basil together in a small bowl. Season with salt and pepper.
Place potatoes in a single layer on one half of the prepared sheet pan. Arrange chicken in a single layer on the other half. Drizzle remaining 1 tablespoon oil over the potatoes, then season both chicken and potatoes with salt and pepper. Spoon 1/2 of the glaze over the chicken breasts. Reserve remaining glaze.
Roast in the center of the preheated oven for 20 minutes. Remove from the oven. Move the oven rack to the top shelf and turn on the broiler.
Stir green beans and remaining glaze in with the potatoes and mix to combine.
Return to the oven and broil until everything is caramelized and slightly charred, the potatoes are fork-tender, and the chicken is no longer pink in the center and the juices run clear, 5 to 10 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 501.5 calories, Carbohydrate 47.8 g, Cholesterol 95.8 mg, Fat 19.5 g, Fiber 5.1 g, Protein 33.8 g, SaturatedFat 6.1 g, Sodium 177.2 mg, Sugar 19 g

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