COCONUT DATE BARS
The on-the-go, travel-light snack bar. Derived from a famous raw food bar and the ultimate in 'foodie!' This is a great snack for the active lifestyle and impressive to hand out to others. As an outdoor professional I take these in the back country and they need not be refrigerated and give great energy. Cut into bars and enjoy or wrap individually for on the go.
Provided by Lacy Wilson
Categories Desserts Cookies Fruit Cookie Recipes Date
Time 40m
Yield 4
Number Of Ingredients 5
Steps:
- Blend almonds and coconut in a food processor; add dates and pulse until combined. Add cashews and coconut oil; pulse until mixture is thick and sticks together. Transfer to a sheet of waxed paper; form into a square, folding sides of waxed paper over the top. Refrigerate until solid, at least 30 minutes.
Nutrition Facts : Calories 249 calories, Carbohydrate 22.9 g, Fat 17.3 g, Fiber 4.7 g, Protein 4.5 g, SaturatedFat 8.8 g, Sodium 60.5 mg, Sugar 14.8 g
MATRIMONIAL DATE SQUARES
Delicious! This favorite recipe has been passed down in the family for many years. It has lots of date filling and can be stored in the refrigerator for a week.
Provided by symyee
Categories Desserts Cookies International Cookie Recipes Canadian Cookie Recipes
Time 1h55m
Yield 16
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Heat dates, 2/3 cup brown sugar, orange juice, and orange zest in a saucepan over low heat; cook, stirring occasionally, until dates have softened, absorbed the liquid, and mixture is like a paste, about 10 minutes. Remove from heat; stir in vanilla extract.
- Stir oats, flour, 1 cup brown sugar, baking soda, and salt together in a bowl; cut in butter with a knife or pastry blender until mixture resembles coarse crumbs.
- Lightly press 2/3 of the crumb mixture into the bottom of a 9x9-inch pan. Spread date mixture evenly over the crumb crust; sprinkle remaining crumbs evenly over the top of date mixture.
- Bake in the preheated oven until top is golden, about 30 minutes; cool on a wire rack for at least 1 hour before slicing into bars.
Nutrition Facts : Calories 307.2 calories, Carbohydrate 56.1 g, Cholesterol 22.9 mg, Fat 9.3 g, Fiber 3.3 g, Protein 2.7 g, SaturatedFat 5.6 g, Sodium 104.3 mg, Sugar 41.2 g
CHEWY ORANGE-DATE BARS
Use yellow cake mix to create citrus-flavored bars loaded with chewy dates and crunchy walnuts.
Provided by By Betty Crocker Kitchens
Categories Dessert
Time 2h20m
Yield 48
Number Of Ingredients 7
Steps:
- Heat oven to 350°F (325°F for dark or nonstick pan). Spray bottom and sides of 15x10x1-inch pan with baking spray with flour.
- In large bowl, beat cake mix, oats, butter, orange peel and eggs with electric mixer on medium speed about 1 minute or until batter is thick. Stir in dates and walnuts. Spread in pan.
- Bake 22 to 26 minutes or until top is golden brown and toothpick inserted in center comes out clean. Cool on cooling rack 10 minutes. Run knife around sides of pan to loosen bars. Cool completely, about 1 hour 30 minutes. For bars, cut into 8 rows by 6 rows. Store covered.
Nutrition Facts : Calories 120, Carbohydrate 14 g, Cholesterol 20 mg, Fat 1 1/2, Fiber 1 g, Protein 1 g, SaturatedFat 2 1/2 g, ServingSize 1 Bar, Sodium 90 mg, Sugar 8 g, TransFat 0 g
COCONUT ORANGE SQUARES
Make and share this Coconut Orange Squares recipe from Food.com.
Provided by Dreamgoddess
Categories Bar Cookie
Yield 16 2 inch squares
Number Of Ingredients 9
Steps:
- Crem butter and sugar until light. Beat in egg, orange rind and milk.
- Add coconut and dry ingredients.
- Mix only enough to blend.
- Place in 8" square pan lined with waxed paper (or use a nonstick pan). Bake in 350F oven about 25 minutes.
- Cut into squares.
- Can easily be doubled and baked in 13x9" pan.
Nutrition Facts : Calories 133.4, Fat 6.7, SaturatedFat 5, Cholesterol 19.4, Sodium 116.5, Carbohydrate 17.9, Fiber 1.1, Sugar 12.9, Protein 1.4
ORANGE COCONUT DATE SQUARES
Make and share this Orange Coconut Date Squares recipe from Food.com.
Provided by Elly in Canada
Categories Bar Cookie
Time 40m
Yield 24 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350F degrees.
- Measure flour, salt and baking powder in bowl and stir to blend, set aside.
- Melt butter in small saucepan over low heat, remove from stove. Stir in brown sugar.
- Blend in egg, vanilla and orange zest.
- Add flour mixture to the butter mixture.
- Stir in coconut and dates.
- Spread mixture into a greased 7"x 11" pan.
- Bake for 25 - 30 minutes.
- Remove from oven and cool before cutting in small squares.
Nutrition Facts : Calories 98.4, Fat 3.2, SaturatedFat 2.2, Cholesterol 12.8, Sodium 96.3, Carbohydrate 17.5, Fiber 0.9, Sugar 14.1, Protein 0.8
APRICOT DATE SQUARES
Memories of her mom's fruity date bars inspired Shannon Koene of Blacksburg, Virginia to create this wonderful recipe. "I've had great results replacing the apricot jam with orange marmalade," notes Shannon.
Provided by Taste of Home
Categories Desserts
Time 1h5m
Yield 3 dozen.
Number Of Ingredients 11
Steps:
- In a small saucepan, combine the water, sugar and dates. Bring to a boil. Reduce heat; simmer, uncovered, for 30-35 minutes or until mixture is reduced to 1-1/3 cups and is slightly thickened, stirring occasionally. , Remove from the heat. Stir in spreadable fruit until blended; set aside. In a food processor, combine the oats, flour, coconut, brown sugar, cinnamon and salt. Add butter; cover and process until mixture resembles coarse crumbs. , Press 3 cups crumb mixture into a 13-in. x 9-in. baking dish coated with cooking spray. Spread date mixture to within 1/2 in. of edges. Sprinkle with remaining crumb mixture; press down gently. , Bake at 350° for 20-25 minutes or until edges are lightly browned. Cool on a wire rack. Cut into squares.
Nutrition Facts : Calories 147 calories, Fat 5g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 65mg sodium, Carbohydrate 25g carbohydrate (17g sugars, Fiber 1g fiber), Protein 1g protein.
GLAZED ORANGE DATE SQUARES
Notes Cincinnati, Ohio field editor Ruth Stoops, "Orange, chocolate and chewy dates make a memorable combination."
Provided by Taste of Home
Categories Desserts
Time 50m
Yield 3 dozen.
Number Of Ingredients 17
Steps:
- In a saucepan, combine the dates, sugar, water and butter. Simmer for 5 minutes, stirring occasionally, or until dates are softened. Remove from heat; stir in chocolate chips. , Beat eggs, milk and orange juice. Combine flour, baking soda and salt; add to date mixture alternately with orange juice mixture, mixing well after each addition. Stir in walnuts. Pour into a greased 15x10x1-in. baking pan. , Bake at 350° for 25-30 minutes or until a toothpick comes out clean. Cool. Combine confectioners' sugar, butter and orange zest; stir in milk until glaze reaches desired consistency. Spread over bars.
Nutrition Facts : Calories 175 calories, Fat 8g fat (4g saturated fat), Cholesterol 23mg cholesterol, Sodium 107mg sodium, Carbohydrate 26g carbohydrate (21g sugars, Fiber 1g fiber), Protein 2g protein.
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