ORANGE DIJON CHICKEN WINGS
Easy to prepare, easy to make. Low in fat, cholesterol and carbs. Really tasty too! Good appetizer or leave wings whole and make 12 servings.
Categories Poultry Party Party Poultry Low Fat Low Fat Poultry Snack Poultry Snack
Yield 24
Number Of Ingredients 7
Steps:
- Blend mustard, ketchup, marmalade, soy sauce and garlic in a small bowl. Place chicken wings in a resealable plastic bag. Coat wings with 1/2 of mustard mix and reserve the rest to use as a dipping sauce. Refrigerate all for at least 1 hour( the longer the wings marinate, the better the flavor).
- Preheat oven to 375°F. Arange chicken in baking sheet. Bake 20 minutes and drain off any fat. Bake another 25 minutes or until cooked through.
- Heat remaining mustard mixture and use as dipping sauce.
- MAKES 24 SERVINGS
Nutrition Facts : Nutritional Info Servings Per Recipe 24 Amount Per Serving Calories
ORANGE-DIJON CHICKEN WINGS
A tasty blend of Dijon mustard, ketchup, orange marmalade and soy sauce is used as both marinade and dipping sauce for baked chicken wing appetizers.
Provided by My Food and Family
Categories Home
Time 2h
Yield 12 servings
Number Of Ingredients 7
Steps:
- Mix all ingredients except chicken until blended. Pour half over wings in shallow dish; turn to evenly coat wings. Refrigerate 1 hour to marinate.
- Heat oven to 375°F. Remove wings from marinade; discard marinade. Place wings in single layer on rimmed baking sheet sprayed with cooking spray.
- Bake 40 to 45 min. or until done, draining after 20 min. About 5 min. before wings are done, cook remaining ketchup mixture in saucepan on medium heat 5 min. or until heated through.
- Serve wings with sauce.
Nutrition Facts : Calories 160, Fat 9 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 35 mg, Sodium 270 mg, Carbohydrate 9 g, Fiber 0 g, Sugar 5 g, Protein 12 g
HOT WINGS, THREE WAYS
Provided by Next Iron Chef All Star: Elizabeth Falkner
Categories appetizer
Time 1h15m
Yield 1 to 2 servings
Number Of Ingredients 41
Steps:
- Line a plate with paper towels and have ready. Cut off the very end tips of the chicken wings and discard. Cut the wings in half where the joint bones meet. Make sure the wings are dry. In a bowl, combine the flour, salt and some pepper; add the wing pieces and toss to coat.
- In a large cast-iron skillet or a small stockpot, heat the oil to 350 degrees F on a deep-fat thermometer. Shake off any excess coating from the wings and drop the pieces into the hot oil. Cook for 6 to 8 minutes. With a slotted spoon, remove the wings from the pan to a bowl. Toss with 1/2 cup of the sauce of your choice until evenly coated. Serve immediately.
- Wearing gloves to protect your hands from the chile's volatile oils, remove most of the charred skin and all the seeds from the habanero. In a small saucepan, combine the chile, molasses, honey, ketjap manis, vinegar, tamarind and garlic, and bring just to a boil over high heat.
- Remove from the heat and let cool slightly. Add the ketchup and Dijon mustard to the syrup and pour into a blender and puree, or use an immersion blender to puree right in the pan. Stored in an airtight container, the syrup will last up to 2 months in the refrigerator. Put 1/2 cup of the sauce in a bowl, add the hot fried wings and toss until evenly coated.
- Combine the cornstarch and 1/4 cup water in a small bowl and stir to make a slurry.
- In a large saute pan over medium heat, add the canola oil. Add the green onions, ginger, garlic and black beans, and saute quickly for a couple of minutes. Add the water and cornstarch mixture, vinegar and honey. Stir until the cornstarch starts to thicken the sauce, a minute or two. Add the sesame oil and red pepper flakes if using. Put the sauce in a bowl, add the hot fried wings and toss until evenly coated. Serve hot, sprinkled with the sesame seeds.
- In a saute pan over medium heat, add the olive oil. Add the garlic, ginger, orange juice and 1/4 cup water and bring to a simmer. Add the preserved lemon or lemon zest, honey, orange blossom water, turmeric, cayenne pepper, cinnamon and coriander. Cook until the sauce is reduced a bit, another 3 to 4 minutes. Season with salt and pepper. Put the sauce in a bowl, add the hot fried wings and toss until evenly coated. Serve hot, sprinkled with the parsley and cilantro, with the olives and almonds alongside.
APRICOT CHICKEN WINGS
Simple-to-make appetizers are the key to easy entertaining. A five-ingredient marinade flavors these juicy and tender chicken wings. -Robin Spires, Tampa, Florida
Provided by Taste of Home
Categories Appetizers
Time 45m
Yield 2 dozen.
Number Of Ingredients 6
Steps:
- Cut chicken wings into three sections; discard wing tips. In a small bowl, combine the remaining ingredients; pour 1/2 cup into a large resealable plastic bag. Add chicken; seal bag and turn to coat. Refrigerate for 4 hours or overnight. Cover and refrigerate remaining marinade., Drain and discard marinade. Place wings in a greased foil-lined 15x10x1-in. baking pan. Bake at 400° for 30-35 minutes or until juices run clear, turning and basting occasionally with remaining marinade.
Nutrition Facts : Calories 79 calories, Fat 4g fat (1g saturated fat), Cholesterol 18mg cholesterol, Sodium 25mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 0 fiber), Protein 4g protein. Diabetic Exchanges
ORANGE GLAZED CHICKEN WINGS
You'll need more than one batch of these scrumptious little buggers if you are having a party or feeding the football crowd.
Provided by Millereg
Categories Chicken
Time 25m
Yield 18 Wings
Number Of Ingredients 5
Steps:
- Heat oil in a large non-stick skillet over medium high heat.
- Add wing pieces and cook until golden brown on all sides, about 6 to 10 minutes.
- Drain excess liquid before adding sauce ingredients.
- Mix remaining ingredients and add to skillet, stirring to coat chicken well.
- Cook on medium heat until chicken is well coated and sauce thickens, about 8 to 10 minutes.
- You can also cook them in a crock pot, on low setting.
- The meat just falls off the bone.
Nutrition Facts : Calories 118.7, Fat 8.7, SaturatedFat 2.3, Cholesterol 37.7, Sodium 134.3, Carbohydrate 0.3, Fiber 0.1, Sugar 0.1, Protein 9.2
AMAZING AND EASY CHICKEN WINGS
These chicken wings are surprisingly delicious for how few ingredients are involved! I made them for the first time at a football party, and within 10 minutes everyone had eaten all 5 pounds!
Provided by Rebecca O- hingham, MA
Categories Appetizers and Snacks Meat and Poultry Chicken
Time 3h15m
Yield 10
Number Of Ingredients 4
Steps:
- Mix brown sugar, mustard, and soy sauce together in a bowl. Measure 1/4 cup marinade for basting and transfer to a small bowl; cover and refrigerate.
- Place wings in a large resealable bag. Pour remaining marinade over wings, coating well. Seal and marinate wings at least 2 hours and up to overnight.
- Preheat oven to 375 degrees F (190 degrees C).
- Remove chicken wings from resealable bag and transfer to a baking sheet. Discard marinade.
- Bake in the preheated oven for 30 minutes. Baste wings with reserved 1/4 cup marinade; cook, basting every 10 minutes, until chicken is no longer pink in the center, about 30 more minutes.
Nutrition Facts : Calories 294.8 calories, Carbohydrate 30.3 g, Cholesterol 47.6 mg, Fat 12 g, Fiber 0.9 g, Protein 16.8 g, SaturatedFat 3.2 g, Sodium 699.1 mg, Sugar 28.5 g
HONEY-DIJON CHICKEN
"Honey, Dijon mustard and soy sauce blend perfectly to season these golden baked chicken breasts," relates Julie Rowe of Fort McMurray, Alberta. "A beekeeper shared the recipe with me."
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Place chicken in an ungreased 11x7-in. baking dish. Combine remaining ingredients; pour over chicken. Bake, uncovered, at 350° for 35-40 minutes or until juices run clear, turning and basting with pan juices every 15 minutes.
Nutrition Facts : Calories 197 calories, Fat 3g fat (0 saturated fat), Cholesterol 63mg cholesterol, Sodium 340mg sodium, Carbohydrate 63g carbohydrate (0 sugars, Fiber 0 fiber), Protein 24g protein. Diabetic Exchanges
HONEY GARLIC CHICKEN WINGS
I like to bring this dish to work for potlucks. It's always a hit! Quick, easy, AND delicious!
Provided by malcriada
Categories Meat and Poultry Recipes Chicken Chicken Wing Recipes
Time 1h45m
Yield 6
Number Of Ingredients 8
Steps:
- Stir onion, honey, brown sugar, soy sauce, butter, mustard powder, and garlic together in a saucepan over medium heat; cook until hot, about 5 minutes.
- Spread chicken wings in an even layer into a shallow baking dish; pour sauce over the wings.
- Marinate wings in refrigerate 1 hour to overnight.
- Preheat oven to 350 degrees F (175 degrees C).
- Bake the chicken wings, turning occasionally, until no longer pink at the bone and the juices run clear, about 90 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
Nutrition Facts : Calories 437.3 calories, Carbohydrate 44.9 g, Cholesterol 100.7 mg, Fat 15.8 g, Fiber 0.6 g, Protein 30.3 g, SaturatedFat 7 g, Sodium 750.1 mg, Sugar 42.2 g
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