ORANGE TILAPIA
Steps:
- Pour 1 1/2 cups orange juice into a resealable plastic bag. Add tilapia fillets, coat with the juice, squeeze bag to remove excess air, and seal the bag. Marinate in the refrigerator 3 hours to overnight.
- Preheat oven to 400 degrees F (200 degrees C).
- Whisk butter, panko bread crumbs, 3 tablespoons orange juice, garlic, and basil together in a bowl.
- Remove tilapia from the orange juice and shake to remove excess liquid; arrange fillets in a 13x9-inch baking dish. Discard marinade.
- Pour 1/2 cup orange juice over the tilapia fillets. Spread butter mixture over the top of the filets to cover each completely.
- Bake in preheated oven until the liquid is bubbling and the fish flakes easily with a fork, about 15 minutes.
Nutrition Facts : Calories 379.2 calories, Carbohydrate 28.7 g, Cholesterol 86.8 mg, Fat 19.7 g, Fiber 0.3 g, Protein 26.3 g, SaturatedFat 11.5 g, Sodium 273.1 mg, Sugar 11.4 g
ORANGE TILAPIA IN PARCHMENT
Sweet orange juice and spicy cayenne pepper give this no-fuss dish fabulous flavor. A bonus? Cleanup is a breeze! -Tiffany Diebold, Nashville, Tennessee
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 450°. In a small bowl, combine first 5 ingredients; set aside. Cut parchment or heavy-duty foil into four 18x12-in. lengths; place a fish fillet on each. Top with carrot and zucchini; drizzle with orange juice mixture., Fold parchment over fish. Working from bottom inside corner, fold up about 3/4 in. of the paper and crimp both layers to seal. Repeat, folding edges up and crimping, until a half-moon-shaped packet is formed. Repeat for remaining packets. Place on baking sheets., Bake until fish flakes easily with a fork, 12-15 minutes. Open packets carefully to allow steam to escape.
Nutrition Facts : Calories 158 calories, Fat 2g fat (1g saturated fat), Cholesterol 83mg cholesterol, Sodium 220mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 32g protein. Diabetic Exchanges
HONEY SOY TILAPIA
Steps:
- Mix the honey, soy sauce, balsamic vinegar, and garlic together in a bowl. Place the tilapia fillets in the mixture; allow to marinate in refrigerator at least 30 minutes.
- Preheat an oven to 350 degrees F (175 degrees C). Spray a baking dish with cooking spray.
- Remove tilapia from marinade, and discard the marinade. Place fillets into the prepared baking sheet, and sprinkle the black pepper over the fish.
- Bake in the preheated oven until the fish flakes easily with a fork, 15 to 20 minutes.
Nutrition Facts : Calories 217.7 calories, Carbohydrate 33.3 g, Cholesterol 31 mg, Fat 1.4 g, Fiber 0.6 g, Protein 19.4 g, SaturatedFat 0.3 g, Sodium 1398.7 mg, Sugar 29.6 g
ORANGE HONEY TILAPIA
Make and share this Orange Honey Tilapia recipe from Food.com.
Provided by Carolyn M.
Categories Healthy
Time 2h10m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Use a 6-quart slow cooker. Lay a length of foil on your countertop and place the fish directly in the middle. Dribble balsamic vinegar and honey over the top of each fillet, and place a handful of drained mandarin oranges on top.
- Fold over foil and crimp the edges to form a packet. Put the foil packet into your slow cooker, and put the lid on (if you'd prefer to have one fish fillet per packet for serving, divide the sauce and the oranges). Cook on high for two hours, or until fish flakes easily with a fork. If your fish was frozen, it may take another 30 minutes or so, but you should still check it after two hours.
- Season to taste at the table.
Nutrition Facts : Calories 180.6, Fat 2.3, SaturatedFat 0.8, Cholesterol 62.5, Sodium 68.5, Carbohydrate 15.1, Fiber 1.3, Sugar 13, Protein 25.7
CROCKPOT HONEY ORANGE TILAPIA RECIPE
Provided by á-5605
Number Of Ingredients 4
Steps:
- Place each tilapia fillet in center of a piece of foil. Drizzle vinegar and honey over each fillet. Add handful of mandarin oranges over top and fold foil to form a packet. Place packets in crockpot and cook on high for 2-2.5 hours.
CITRUS TILAPIA
Provided by Jeanne Besser
Yield Makes 4 servings
Number Of Ingredients 8
Steps:
- 1. On a plate, combine the flour and a sprinkle of salt and pepper. Lightly dredge the tilapia in the flour.
- 2. In a large skillet over medium heat, add the oil and butter. When the butter has melted, add the fish and cook for 2 to 3 minutes per side, or until golden and just cooked through. Remove the fish and set aside.
- 3. Add the orange juice, 2 tablespoons of the lemon juice, and the ginger to the skillet. Increase the heat and simmer for 1 to 2 minutes, or until thickened, stirring occasionally. Taste and add lemon zest or more lemon juice if necessary. Return the fish to the skillet, coat with sauce, and cook for 1 to 2 minutes, or until heated through.
ORANGE-SAUCED TILAPIA
A takeoff on Uncle Bill's recipe #88212-- served as a terrific fish sauce. Adds a tangy compliment to sauteed Tilapia.(Prep time doesn't include refrigeration.)
Provided by Caroline Cooks
Categories Tilapia
Time 28m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Mix first 7 ingredients together in a jar; cover; and shake to blend.
- Refrigerate for at least a hour to meld flavors.
- When ready to serve, dip each fillet in the orange mixture; then in cracker crumbs to cover.
- Melt butter in a large skillet over MEDIUM heat; when foam subsides, add fillets and cook on each side until fish flakes, about 10-15 minutes (depends on the thickness of fish).
- Do not overcook!
- Remove fish to warm platter.
- In small sauce pan, bring remaining orange sauce to a boil.
- Cook about 2-3 minutes.
- Sauce will be thin.
- Reduce heat to LOW; add mandarin oranges slices.
- Cook 1 minute to heat orange slices.
- Serve sauce over fish.
Nutrition Facts : Calories 640.3, Fat 34.6, SaturatedFat 13.8, Cholesterol 108.3, Sodium 394, Carbohydrate 57.3, Fiber 3.5, Sugar 44, Protein 29
SPICY ORANGE TILAPIA
Steps:
- In a shallow bowl, whisk together the flour, salt, and pepper. Coat the tilapia fillets in the flour mixture, shaking off any excess.
- In a large skillet over moderately high heat, heat 2 tablespoon of the oil until hot but not smoking. Carefully add the fillets and cook for 3 minutes. Flip the fillets and continue cooking until firm to the touch, about 2 minutes. Transfer to a platter and cover to keep warm.
- Wipe the pan clean, add the remaining 2 tablespoons oil, and place over moderate heat. Add the onion and sauté, stirring frequently, until tender, 6 to 7 minutes. Add the orange juice, lemon juice, ginger, and sriracha and bring to a simmer. Whisk in the butter, then remove the sauce from the heat, spoon over the tilapia, and serve immediately.
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