ORANGE-SPICED SWEET POTATO CASSEROLE
This recipe uses less sugar and butter than a traditional sweet potato casserole. Nutrition Note: This recipe has been flavored with fresh orange and uses less sugar and margarine than a traditional sweet potato casserole. Nutrition Note: Sweet potatoes are loaded with vitamin A and have a low glycemic index rating, which is important for diabetics. The carbohydrates that are present break down more slowly causing glucose levels to rise more gradually. Baking sweet potatoes instead of cooking in water helps to bring out the natural sweet flavor.
Provided by mr. and mrs norris
Categories Yam/Sweet Potato
Time 1h15m
Yield 6 cups, 12 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 400 degrees F.
- Wash and dry potatoes. Pierce potatoes in several places with a fork. Bake potatoes 1 hour or until tender. Cool. Peel potatoes, place in large bowl, and mash.
- Stir in orange peel, orange juice, 2 tablespoons margarine or butter, 2 tablespoons brown sugar, cinnamon, cumin, and salt; mix well. Spoon into lightly greased 10x6-inch baking dish.
- Combine pecans, flour, 1 tablespoon brown sugar, and 1 tablespoon margarine or butter; mix well. Sprinkle evenly over potatoes.
- Bake 30 to 35 minutes or until hot. Let stand 5 minutes.
Nutrition Facts : Calories 208.3, Fat 6.2, SaturatedFat 0.8, Sodium 215, Carbohydrate 36.3, Fiber 5.1, Sugar 10.4, Protein 3
ORANGE SWEET POTATOES
"Seconds are common once folks try these wonderfully satisfying sweet potatoes-they're smothered with a cinnamon-orange sauce and dotted with walnuts," writes Bonnie Baumgardner from her home in Sylva, North Carolina.
Provided by Taste of Home
Categories Side Dishes
Time 55m
Yield 12 servings.
Number Of Ingredients 11
Steps:
- Place sweet potatoes in a Dutch oven and cover with water. Bring to a boil. Reduce heat; cover and simmer for 25-30 minutes or until tender. Drain. When potatoes are cool, peel and cut into 1/2-in. slices. Arrange in a greased shallow 3-qt. baking dish; set aside., In a large saucepan, combine the brown sugar, cornstarch, salt and cinnamon. Stir in the orange juice, honey, butter, water and orange zest. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in walnuts. , Pour mixture over the potatoes. Bake, uncovered, at 350° for 25 minutes or until heated through.
Nutrition Facts :
ORANGE PRALINE SWEET POTATO CASSEROLE
I love Sweet Potatoes, prepared any way you serve them. I also make a Orange Glazed Candied Sweet Potato, so I decided to make my regular sweet Potato casserole into one flavored with Orange. I love the flavor that oranges add to sweet potatoes, so this is my newly created recipe, that is off the charts in my opinion The nutty...
Provided by Rose Mary Mogan
Categories Side Casseroles
Time 1h10m
Number Of Ingredients 18
Steps:
- 1. Boil sweet potatoes till tender. When cooled enough to handle peel if not already. Then add to a large bowl.
- 2. Add melted butter, & blend into potatoes. Or cut butter into pieces and add while potatoes are still hot.
- 3. Mash potatoes to combine with butter.
- 4. Add eggs and beat or mix till blended.
- 5. Add milk, cinnamon, nutmeg & orange juice, & blend together.
- 6. Combine vanilla bean paste, orange extract together in small cup along with orange zest, then stir to mix, and pour into sweet potato mixture & blend together.
- 7. Beat potatoes with mixer, and remove any strings that wrap around the beaters from the potatoes. See picture. Repeat if needed.
- 8. Add the flour, and beat to blend.
- 9. Spray a 9X13X2 inch casserole dish with non stick cooking spray, and pour in potato mixture, Smooth out top.
- 10. Prepare the topping by combining all of the topping ingredients in a medium size bowl. Then blend together till mixture is combined & crumbly.
- 11. Sprinkle topping over top of potatoes, & bake in a preheated 350 degrees F. oven for about 45 minutes or until potatoes are hot & bubbly. Allow to cool at least about 15 minutes to come together before serving or a bit longer if needed.
ORANGE JUICE SWEET POTATO CASSEROLE
If you like sweet potatoes you'll love this Southern Sweet Potato Casserole. Made with bananas and brown sugar, it's just like a dessert.
Provided by yumyumfordumdum
Categories Yam/Sweet Potato
Time 1h15m
Yield 12 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 375°F .
- Scrub, peel and slice your sweet potatoes 1/4" thick. Boil potatoes in salted water until fork tender, drain and set aside.
- Using some butter, grease a 2 quart casserole dish. Cut the peeled bananas into 1/4" slices. In a medium size bowl add the bananas and orange juice, mix to coat. In another small bowl mix together the brown sugar and the cinnamon.
- In the bottom of the prepared casserole dish layer 1/3 of the potatoes, then 1/2 of the bananas, sprinkle 1/3 of the sugar mixture and use 1/3 of the butter. Repeat layering reserving 12 slices of bananas for the top. Finish the third layer with the remaining potatoes and the 12 banana slices and the rest of the sugar mixture and butter. If there is any orange juice remaining in the bowl pour it on top.
- Bake 45 minutes or until bubbly. Yum Yum!
Nutrition Facts : Calories 254, Fat 4.1, SaturatedFat 2.5, Cholesterol 10.2, Sodium 314, Carbohydrate 53.5, Fiber 6.1, Sugar 22.9, Protein 3.1
AMANDA HESSER'S SWEET POTATO CASSEROLE
Bake a homey, pecan-topped casserole with this recipe from "The Essential New York Times Cookbook," by Amanda Hesser.Also try: James Beard's Pureed Parsnips
Provided by Martha Stewart
Categories Food & Cooking Main Dish Recipes Casserole Recipes
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees.
- Make the sweet potatoes: Place sweet potatoes on a baking sheet and roast until very tender, about 1 hour and 20 minutes. Remove from oven and let cool slightly. Reduce oven temperature to 350 degrees.
- When potatoes are cool enough to handle, cut in half, scoop flesh into a bowl and mash until smooth. You should have 4 to 5 cups of mashed sweet potato. Stir in brown sugars, eggs, orange juice, butter, vanilla, and salt; transfer to an 8-inch square baking dish.
- Make the topping: In a small bowl, mix together butter, brown sugar, and pecans. Sprinkle over sweet potato mixture. Transfer to oven and bake until nuts are toasted and casserole has puffed, about 30 minutes. Serve.
SWEET POTATO CASSEROLE
This scrumptious sweet potato casserole gets fabulous flavor from honey and freshly grated orange zest rather than the traditional stick of butter.
Provided by Timothy H.
Categories Yam/Sweet Potato
Time 1h5m
Yield 10 serving(s)
Number Of Ingredients 14
Steps:
- 1. Place sweet potatoes in a large saucepan and cover with water. Bring to a boil. Cover and cook over medium heat until tender, 10 to 15 minutes. Drain well and return to the pan. Mash with a potato masher. Measure out 3 cups. (Reserve any extra for another use.).
- 2. Preheat oven to 350°F Coat an 8-inch-square (or similar 2-quart) baking dish with cooking spray.
- 3. Whisk eggs, oil and honey in a medium bowl. Add mashed sweet potato and mix well. Stir in milk, orange zest, vanilla and salt. Spread the mixture in the prepared baking dish.
- 4. To prepare topping: Mix flour, brown sugar, orange juice concentrate, oil and butter in a small bowl. Blend with a fork or your fingertips until crumbly. Stir in pecans. Sprinkle over the casserole.
- 5. Bake the casserole until heated through and the top is lightly browned, 35 to 45 minutes.
- Makes 10 servings, about 1/2 cup each.
- Per serving: 242 calories; 10 g fat (2 g sat, 5 g mono); 46 mg cholesterol; 36 g carbohydrate; 5 g protein; 4 g fiber; 170 mg sodium; 351 mg potassium.
Nutrition Facts : Calories 252, Fat 9.1, SaturatedFat 1.7, Cholesterol 46, Sodium 209.4, Carbohydrate 38.9, Fiber 4.2, Sugar 15.4, Protein 4.7
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