CREAMY SUPER FRUIT SMOOTHIE
I came up with this recipe by taking measurement ideas from different recipes to come up with my own version. It was important for me to use ingredients I liked because I won't eat or drink it if I don't like the taste. I needed it to be just the right consistency and smoothness. I serve them in a 16 oz. double-walled cup. For a smoother taste, first grind up the rolled oats.
Provided by getmehealthy
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 2
Number Of Ingredients 5
Steps:
- Blend oats in a blender until finely ground. Add strawberries, milk, cranberry-pomegranate juice, and flax seed; blend until smooth.
Nutrition Facts : Calories 237.4 calories, Carbohydrate 41.2 g, Cholesterol 9.8 mg, Fat 5.3 g, Fiber 4.6 g, Protein 7.6 g, SaturatedFat 1.9 g, Sodium 71.3 mg, Sugar 9.3 g
EASY PEASY LOW-FAT CREAMY FRUIT SMOOTHIE
Dry milk adds texture and protein without fat or a lot of calories. Try this easy concoction with your favorite fruit: strawberries, blackberries, bananas, kiwi, peaches or cherries, for example. I use apples or bananas, and even chickoos (a sweet, brown-coloured fruit that we get here). This recipe is from www.verybestbaking.com, a Nestle website.
Provided by Anu_N
Categories Smoothies
Time 5m
Yield 4 cups, 4 serving(s)
Number Of Ingredients 6
Steps:
- Place all ingredients in blender; cover.
- Blend until smooth.
- Pour into tall glasses and serve!
BERRIES AND CREAM SMOOTHIE
If you have ever had a bowl of berries mixed with a little sugar and then topped with some whipping cream, you know that it is heavenly. If you haven't tried it before, maybe you shouldn't so that you can avoid forming an addiction. Whether you've had it or not, here is a great recipe that tastes just like it. It is simply in the on-the-go, drinkable form. Garnish with whipped cream and/or berries.
Provided by The Smoothies 101
Categories Drinks Recipes Smoothie Recipes Strawberry
Time 5m
Yield 3
Number Of Ingredients 9
Steps:
- Pour cream and half-and-half into an electric blender and blend on low speed until it begins to thicken. Add sugar and vanilla extract and mix for about 30 seconds. Add blueberries, strawberries, raspberries, and blackberries. Blend until smooth, adding milk if necessary to make blending easier.
Nutrition Facts : Calories 516.7 calories, Carbohydrate 42.4 g, Cholesterol 134.3 mg, Fat 37.6 g, Fiber 4.7 g, Protein 5.9 g, SaturatedFat 23.1 g, Sodium 74.2 mg, Sugar 30.3 g
CREAMY FRUIT SMOOTHIE
This is a delicious, creamy treat that boasts a healthy serving of protein. Smoothies are a good idea for patients who experience mouth sores during mesothelioma treatment, as they are highly nutritious and can be enjoyed through a straw.
Provided by Caregiver101
Categories Smoothies
Time 5m
Yield 2 glasses, 2 serving(s)
Number Of Ingredients 3
Steps:
- Blend all ingredients in blender and chill well before serving.
Nutrition Facts : Calories 114.5, Fat 4, SaturatedFat 2.5, Cholesterol 1.4, Sodium 62.6, Carbohydrate 17.4, Sugar 17.3, Protein 2.9
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