Orange Pear Green Smoothie With Bok Choy Recipes
ORANGE-PEAR GREEN SMOOTHIE WITH BOK CHOY
I am new to green smoothies and clean eating. Vegetables are not my thing but this smoothie is delicious once you get past the chunky leaf and skin from the grapes and pear! But if you put the blender on liquefy, it helps a lot.
Provided by Olivia Allen
Categories Drinks Recipes Smoothie Recipes Veggie
Time 10m
Yield 2
Number Of Ingredients 10
Steps:
- Combine pear, grapes, water, pineapple, banana, bok choy, kale, orange, ice, and mint in a large blender. Blend, starting on low speed and increasing to high, until smooth. Turn blender to liquefy setting for a smoother texture.
Nutrition Facts : Calories 169.6 calories, Carbohydrate 43 g, Fat 0.9 g, Fiber 5.6 g, Protein 2.4 g, SaturatedFat 0.2 g, Sodium 23.9 mg, Sugar 30.8 g
ORANGE ROUGHY WITH BOK CHOY AND CHERRY TOMATOES
Steps:
- In a large skillet, heat the oil over medium-high heat, swirling to coat the bottom. Cook the onion for about 3 minutes, or until soft, stirring occasionally.
- Add the fish, broth, wine, and pepper to the skillet. Bring to a simmer, still over medium-high heat. Reduce the heat and simmer, covered, for 8 to 10 minutes, or until the fish flakes easily when tested with a fork.
- Meanwhile, trim and discard the ends of the bok choy stalks. Slice the stalks crosswise into 1/4-inch pieces. Transfer to a small bowl. Cut the bok choy leaves crosswise into thin strips. Transfer to a separate small bowl. Halve the tomatoes. Add to the bok choy leaves. Set aside.
- Put the flour in a small bowl. Add the water, whisking to dissolve. Set aside.
- When the fish is done, use a slotted spatula or slotted spoon to transfer to a platter. Cover with aluminum foil to keep warm. (The fish will continue to cook slightly as it stands.)
- Add the bok choy stalks to the skillet. Increase the heat to medium high and bring to a simmer. Simmer for 1 to 2 minutes, or until tender-crisp, stirring occasionally.
- Stir in the flour mixture. Cook for 1 to 2 minutes, or until thick and bubbly, stirring occasionally. Reduce the heat to low.
- Add the bok choy leaves and tomatoes. Cook for 1 to 2 minutes, or until the leaves are tender and the mixture cools slightly, stirring occasionally. Remove from the heat (leave the stove on).
- Stir in the sour cream. Return to the heat and cook for 1 to 2 minutes, or until warmed through, stirring occasionally. Spoon over the fish.
- Cook's Tip on Bok Choy
- To make slicing bok choy easier, stack the leaves and roll them up together, starting from a long side. Slice the roll crosswise into thin strips.
- nutrition information
- (Per Serving)
- Calories: 157
- Total Fat: 2.5g
- Saturated: 0.0g
- Trans: 0.0g
- Polyunsaturated: 0.5g
- Monounsaturated: 1.0g
- Cholesterol: 71mg
- Sodium: 149mg
- Carbohydrates: 11g
- Fiber: 2g
- Sugars: 5g
- Protein: 23g
- Dietary Exchanges
- 2 Vegetable
- 3 Very Lean Meat
More about "orange pear green smoothie with bok choy recipes"
APPLE MANGO BOK CHOY SMOOTHIE - THE BLENDER GIRL
2012-07-25 Ingredients. 2 cups (480ml) raw coconut water (or filtered water) 1 medium green apple, skin on, cored and chopped. 1 cup (102g) chopped baby bok choy. 1/8 teaspoon ground cinnamon. 2 cups (320g) frozen mango. 5 …
From theblendergirl.com
From theblendergirl.com
JUICING BOK CHOY? 5 BOK CHOY JUICE RECIPES AND WHY …
2022-02-26 This one’s ideal: 5 heads of bok choy. 1 cucumber. 1 zucchini. 1/2 lime. 1/2 medium green apple. Green apple is rich in nutrients and lower in sugar and calories than its other apple counterparts. And cucumber and zucchini are …
From justjuice.org
From justjuice.org
ORANGE CHICKEN STIR-FRY WITH BOK CHOY & SNOW PEAS
1 Prepare the ingredients & make the sauce: Wash and dry the fresh produce. Cut off and discard the root end of the bok choy; roughly chop, separating the stems and leaves. Cut off and discard the stems of the peppers; remove the …
From blueapron.com
From blueapron.com
BABY BOK CHOY WITH GARLIC ORANGE SAUCE - COOKING ON …
2012-03-24 Instructions. Coat the bottom of a medium-sized sauté pan with grapeseed oil and place it over medium-high heat. Add the garlic slices and sauté until they are just turning golden brown, about 2 minutes or so. As soon as the …
From cookingontheweekends.com
From cookingontheweekends.com
GREEN SMOOTHIE RECIPES: 15 QUICK RECIPES WITH EASY …
Perfect Pina Cola. 1 cup water. 1 pineapple. 1/4 cup dried coconut. 1 cup spinach. This is a great collection of more elaborate and specific green smoothie recipes plus loads of good information for those new to green smoothies.
From greenthickies.com
From greenthickies.com
PINEAPPLE ORANGE SMOOTHIE WITH GRAPES AND APPLE
2011-09-26 Ingredients. 1/2 cup (120ml) filtered water. 1 cup (102g) chopped baby bok choy. 1 cup (160g) green seedless grapes. 1 medium orange, peeled and segmented. 1 medium apple, skin on, cored, seeded and diced. 1/2 …
From theblendergirl.com
From theblendergirl.com
ORANGE-PEAR GREEN SMOOTHIE WITH BOK CHOY
1 pear, cored; 1 cup green grapes; 1/3 cup water; 1/2 cup chopped fresh pineapple; 1/2 banana, frozen; 1/2 cup chopped bok choy; 1/2 cup chopped kale; 1 orange, peeled; ice; 2 tablespoons chopped fresh mint
From recipeler.com
From recipeler.com
GREEN PEAR SMOOTHIE RECIPE - THE SPRUCE EATS
2021-05-16 Gather the ingredients. In a blender, add the banana, pear, almond milk, ginger, honey, vanilla extract, and ground cinnamon. Add the kale and then the ice on top to weigh it all down. Blend until perfectly smooth. Depending on …
From thespruceeats.com
From thespruceeats.com
PEAR SMOOTHIE RECIPE - WITH SPINACH, ORANGE AND …
2-3 Ice Cubes. Directions: Core and peel pear, cut it into quarters. Peel 1/2 orange, remove seeds and separate segments. Clean the spinach. In this recipe, “Blue Diamond” brand almond milk is used but you can use any other brand’s …
From foodviva.com
From foodviva.com
SPICY ORANGE SALMON WITH BOK CHOY - SEASONS AND SUPPERS
2015-03-19 Brush bok choy with olive oil and season with some salt and pepper. If using, add a couple of orange slices to the baking sheet as well. Place in pre-heated oven and roast for 15 minutes. Meanwhile, combine sauce ingredients in a microwave-proof bowl (or in a small saucepan). Set aside. Test salmon for done-ness (use a fork to see if it flakes).
From seasonsandsuppers.ca
From seasonsandsuppers.ca
BOKCHOY AND PEAR GREEN SMOOTHIE - DIETPLUSMINUS.COM
Bokchoy and pear green smoothie . Ingredients for Bokchoy and pear green smoothie: Bokchoy: 1.5 cup; Pear: ½ cup; Herbs (curry leaves/ mint leaves/ coriander leaves/ basil/ celery/ parsley/ betel leaf/ oregano/ stevia/ thyme/ rosemary/ chives/ sage/ lemongrass): ½ cup (any two)
From dietplusminus.com
From dietplusminus.com
GREEN BOK CHOY SMOOTHIE - 1000 STONE FARM
Adding leafy greens to a smoothie can be a great way to add more vegetables into your diet. Bok Choy is especially nice in smoothies because its flavor is not too over-powering or bitter. Ingredients: 1/2 Bok Choy, leafs and stems chopped; 1 apple, cored and cut into small chunks; Juice from 1/2 lemon; 1 orange, peeled; 1 cup of water; 2 to 3 ...
From 1000stonefarm.com
From 1000stonefarm.com
RECIPE: ORANGE-MISO TILAPIA WITH RICE & PONZU BOK CHOY - BLUE …
Wash and dry the fresh produce. Thinly slice the scallions, separating the white bottoms and hollow green tops.Peel and roughly chop 2 cloves of garlic.Cut off and discard the root ends of the bok choy; thinly slice crosswise.In a bowl, whisk together the miso paste, vinegar, orange marmalade, and 1/4 cup of water.Season with salt and pepper.
From blueapron.com
From blueapron.com
10 SMOOTHIE RECIPES FOR STRONG BONES | VIBRANT HAPPY HEALTHY
2021-01-14 Dark greens, such as bok choy and collard greens, also have plenty of vitamin K, which may reduce your risk for osteoporosis. Ingredients: 1 cup unsweetened almond milk; 1 cup bok choy; 1 cup collard greens; 1 banana; ½ cup frozen blueberries; 1 tbsp chia seeds; Instructions: Wash the bok choy and collard greens and roughly chop them; Peel the ...
From vibranthappyhealthy.com
From vibranthappyhealthy.com
10 BEST GREEN SMOOTHIE WITH ORANGES RECIPES | YUMMLY
2022-07-29 kale leaves, apple, lemon, orange, celery, coconut water, pear and 3 more Basic Green Smoothie Vitamix Orange, banana, spinach, …
From yummly.com
From yummly.com
ORANGE SMOOTHIE RECIPES | ALLRECIPES
11. Smoothies are an easy way to get more fruits and vegetables into your day, but calories can add up fast. For a smoothie that's only about 200 calories, follow our formula and use 1 cup fresh fruit or vegetables and/or cooked, frozen vegetables + 1 cup fruit juice. Blueberries and grape juice are featured here. By lkb.
From allrecipes.com
From allrecipes.com
HEALING AND HORMONE BALANCING BOK CHOY SMOOTHIE
2019-05-31 I like to peel, cut, and freeze fresh pineapple to have it ready for smoothies when I need it. It also helps to create a nicely cooled smoothie. 6. Add all ingredients into a high-speed blender, except the collagen powder. 7. After blending for at least one minute add the collagen powder and blend on low until mixed.
From tanjalindnernutrition.com
From tanjalindnernutrition.com
ORANGE-PEAR GREEN SMOOTHIE WITH BOK CHOY | RECIPE | ORANGE …
Jul 31, 2021 - With no added sugars, this is the green smoothie you need: a refreshing blend of bok choy, kale, orange, mint, pear, pineapple, and banana. ... this is the green smoothie you need: a refreshing blend of bok choy, kale, orange, mint, pear, pineapple, and banana. Pinterest. Today. Explore. When autocomplete results are available ...
From pinterest.com
From pinterest.com
HOW TO MAKE A HEALTHY BOK CHOY SMOOTHIE
Process your bok choy leaves and stems in a juicer to extract all the juices. Transfer all the juices you have extracted with your juicer into the blender. Add bananas, apple and milk. Blend until smooth. Serve immediately, as bananas and apples tend to darken and doesn’t look very appetizing after a while.
From lovekitchentoday.com
From lovekitchentoday.com
BOK CHOY ORANGE ROUGHY RECIPES | SPARKRECIPES
SparkPeople closed in August 2021 so you can no longer save or track recipes. You can still search and find our health recipes here.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
ORANGE PEAR GREEN SMOOTHIE WITH BOK CHOY RECIPES
Steps: In a large skillet, heat the oil over medium-high heat, swirling to coat the bottom. Cook the onion for about 3 minutes, or until soft, stirring occasionally.
From tfrecipes.com
From tfrecipes.com
10 TASTY AND EASY BOK CHOY RECIPES - THE SPRUCE EATS
2021-08-04 The recipe includes bok choy and garlic, along with red pepper flake, soy sauce, and sesame oil to create a very flavorful dish. The trick is to have all the ingredients ready to go and to stir-fry quickly so that the garlic doesn't burn. 02 of 10. Stir-Fry Baby Bok Choy
From thespruceeats.com
From thespruceeats.com
15 GREEN SMOOTHIE RECIPES FOR A DELICIOUS ENERGY BOOST
2022-07-26 6. Mango Ginger Kale Green Smoothie. One blender, five ingredients, and 5 minutes are all you need to whisk up this delicious mango ginger kale green smoothie. It’s smooth, but not overly creamy and it’s chock full of greens. Thanks to the fruity frozen mango and peaches, this green smoothie is so sweet and refreshing.
From insanelygoodrecipes.com
From insanelygoodrecipes.com
BOK CHOY GREEN SMOOTHIE WITH PAK CHOI – FOOD PHARMACY
Ingredients. 2 bok choy. 1 lime, juiced. 1 cup frozen mango. 1 banana. 1 cup coconut milk (or more) ¾ cup of water. 1 pinch of cinnamon (preferably ceylon)
From foodpharmacyco.com
From foodpharmacyco.com
STIR FRY ORANGE BEEF WITH BOK CHOY RECIPE FROM H-E-B
1. In a small bowl, zest and juice 1 of the oranges. Mix in garlic, chili flakes and soy sauce. Set aside. 2. With a knife, peel remaining 2 oranges, then cut crosswise in 1/2 inch slices. Cut slices in half and remove any seeds. 3. In a separate bowl, toss beef with cornstarch until coated.
From heb.com
From heb.com
THE BEST GREEN SMOOTHIE RECIPES YOU WILL EVER TASTE
Step 2 – Add A Creamy Base Fruit. For a creamy green smoothie, add one of the following fruits: banana, mango, peach, pear, apple or 1 cup of papaya. These fruits have a “creamy” texture that will give your blend a smoothie texture. Also try adding 1/4 avocado for some extra creaminess and heart-healthy fat.
From davyandtracy.com
From davyandtracy.com
10 BEST ORANGE PEAR SMOOTHIE RECIPES | YUMMLY
2022-07-24 vanilla protein powder, nutmeg, pear, ground cinnamon, dates and 2 more Cinnamon-Roasted Pear Smoothie WHOLE FOODS MARKET ice cubes, ground cinnamon, silken tofu, flaxseed meal, almondmilk and 1 more
From yummly.com
From yummly.com
SPICY ORANGE PORK AND BOK CHOY | BETTER HOMES & GARDENS
Grill pork for 8 to 10 minutes or until chops are slightly pink in the center and juices run clear (160 degrees F), turning once. Remove pork from pan; cover and keep warm. Step 3. Brush bok choy with cooking oil. Add bok choy to grill pan, cut sides down; grill 8 minutes or until just tender, turning after 5 minutes.
From bhg.com
From bhg.com
GREEN MANGO SMOOTHIE RECIPE - THE FRESH 20
2019-04-03 Throw everything into your blender, and blast on high for 30 to 60 seconds until smooth and creamy. clock. clock icon. Prep Time: 3 minutes. clock. clock icon. Cook Time: 1 minute. instagram. instagram icon.
From thefresh20.com
From thefresh20.com
GREEN SMOOTHIES: THE ULTIMATE GUIDE + RECIPES - BOULDER …
2020-05-06 STEP 6: Final Blending and Adjustments. Place all the remaining ingredients in the blender with the blended base ( greens and liquid) and blend until smooth. Adjust to taste – adjust the level of thickness or sweetness as desired. Add more milk, fruit (or frozen fruit), ice, or natural sweeteners like honey.
From boulderlocavore.com
From boulderlocavore.com
ORANGE-PEAR GREEN SMOOTHIE WITH BOK CHOY GOOD RECIPES
2019-04-07 Combine pear, grapes, water, pineapple, banana, bok choy, kale, orange, ice, and mint in a big blender. Blend, starting on low speed and increasing to high, until smooth. Turn blender to liquefy placing for a smoother texture.
From accadeonline.blogspot.com
From accadeonline.blogspot.com
3 EASY BOK CHOY RECIPES: NUTRIENT DENSE, LOW IN OXALATE, AND …
Cover bottom of large skillet with 1/2 inch water. Add bok choy cut into pieces. Drizzle with soy sauce and sesame oil. Cover and cook until bok choy is tender, about 5 minutes. Remove bok choy and add mushrooms and garlic to the liquid in the pan. Simmer until reduced to a glaze, pour over bok choy and sprinkle with sesame seeds.
From greenreset.com
From greenreset.com
ORANGE PEAR KALE GREEN SMOOTHIE | FOODTALK - FOODTALKDAILY.COM
2022-03-30 Ingredients. 1/4 cup orange juice. 1/2 cup green grapes. 1 pear, cut into slices or chunks. 1 orange, peeled. 1/2 cup frozen pineapple chunks. 1/2 of …
From foodtalkdaily.com
From foodtalkdaily.com
BANANA-PEAR-ORANGE-PINEAPPLE GREEN SMOOTHIE
Feel free to use a different kind of pear instead of the sugar pear. 3.2.2807 banana , gluten-free , healthy , orange , pear , pineapple , raw , spinach , sugar-free , vegan , Vegan Month of Food , Vegan Month of Food 2014 , vegetarian
From daniellejoy.org
From daniellejoy.org
ORANGE SPINACH SMOOTHIE - AILEEN COOKS
2016-08-29 Kid-friendly mandarin orange smoothie recipe. This green smoothie recipe is great because it utilizes both fresh and frozen fruit. It brings a completely different flavor and hides the spinach taste nicely (just like these kid-friendly spinach muffins). The combination of mandarin orange and pineapple is perfect for closing your eyes and ...
From aileencooks.com
From aileencooks.com
ORANGE CHICKEN THIGHS WITH BOK CHOY - PINTEREST
Spiced chicken, sweet baby bok choy, and mandarin oranges are braised in a super flavorful sauce, with ginger, garlic, shallot, soy sauce and Sriracha. You’ll love this delightful one pan chicken entrée. It’s elegant but easy to make. Make this for dinner tonight! Rachel Cooks® | Rachel Gurk. 151k followers.
From pinterest.com
From pinterest.com
ORANGE-PEAR GREEN SMOOTHIE WITH BOK CHOY - VEGGIE
Combine pear, grapes, water, pineapple, banana, bok choy, kale, orange, ice, and mint in a large blender. Blend, starting on low speed and increasing to high, until smooth. Turn blender to liquefy setting for a smoother texture.
From worldrecipes.org
From worldrecipes.org
ORANGE SMOOTHIE RECIPES | BBC GOOD FOOD
Make a refreshing orange smoothie with our easy recipes. You only need a few ingredients to create a mouthwatering drink packed with nutrients. Share on facebook. Share on twitter. Share on pinterest. Share on whatsapp. Email to a friend. Advertisement. Showing items 1 to 5 of 5.
From bbcgoodfood.com
From bbcgoodfood.com
THE 17 BEST LEAFY GREENS FOR GREEN SMOOTHIES - VIBRANT HAPPY …
2020-03-06 It tastes more bitter than Swiss chard, but compared to kale it’s mild. I like bok choy in combination with sweeter fruits like mangoes and bananas. Since it’s a more fibrous vegetable, it’s best to use a high-powered blender. Bok Choy Smoothie Recipe. What You’ll Need: 1 cup unsweetened almond milk; 1 cup bok choy, chopped
From vibranthappyhealthy.com
From vibranthappyhealthy.com
ORANGE ROUGHY WITH BOK CHOY AND CHERRY TOMATOES - PLAIN.RECIPES
Add the bok choy stalks to the skillet. Increase the heat to medium high and bring to a simmer. Simmer for 1 to 2 minutes, or until tender-crisp, stirring occasionally.
From plain.recipes
From plain.recipes
EASY PAK CHOI SMOOTHIE RECIPE | SMOOTHIES JUICE
2022-02-02 Pak choi, often known as bok choy, is a Chinese cabbage family leafy green.It’s high in fiber, vitamins, minerals, and antioxidants, and it’s quite healthy. Pak Choi Nutrition Facts : Pac choi is high in antioxidants including vitamins A and C, which can help protect the immune system and heal cell damage.Vitamins B6, K, and E, as well as magnesium, potassium, iron, …
From smoothiesjuice.com
From smoothiesjuice.com
ORANGE-GINGER CHICKEN THIGHS WITH BABY BOK CHOY RECIPE
2021-01-05 Step 3. Meanwhile, add 1/4 cup syrup from mandarin oranges to a small saucepan. (Drain the remaining syrup and reserve the oranges.) Add tamari, 1 tablespoon rice wine (or sherry), shallot, garlic and ginger to the pan.
From recipezazz.com
From recipezazz.com
GINGER ORANGE BOK CHOY - OATMEAL WITH A FORK
2020-08-27 Add in the garlic, ginger, pepper flakes, and a dash of salt. Let heat through for 30-60 seconds. Add in the orange juice and stir. Chop off the end of the bok choy (about 1-2 inches) and add the entire bunch to the pan. Mix the bok choy with the pan sauce gently. Cook 3-4 minutes until white part is softened.
From oatmealwithafork.com
From oatmealwithafork.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love