Orange Scented Leeks Mushrooms Recipes

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LEEKS IN ORANGE SAUCE



Leeks in Orange Sauce image

Make and share this Leeks in Orange Sauce recipe from Food.com.

Provided by Studentchef

Categories     Greens

Time 25m

Yield 5 serving(s)

Number Of Ingredients 8

450 g leeks, sliced and finely chopped
30 g butter
1 freshly-grated orange, zest of
6 teaspoons orange juice
salt and black pepper, to taste
3 tablespoons flour
360 ml milk
2 tablespoons lemon juice

Steps:

  • Melt the butter in a large saucepan and fry the leeks for 2 minutes before adding the lemon juice and seasoning to taste.
  • Put the lid on and allow the mixture to sweat gently for about 5 minutes, or until tender.
  • Add the flour to the mixture and stir in thoroughly before adding the orange zest. Stir to combine, then gradually add the milk, stirring all the while.
  • Bring the mixture to a boil then reduce to a simmer, allowing it to cook for 5 minutes more. Add the lemon juice and serve hot.

Nutrition Facts : Calories 163.7, Fat 7.8, SaturatedFat 4.7, Cholesterol 22.7, Sodium 95.2, Carbohydrate 20.6, Fiber 1.8, Sugar 4.2, Protein 4.2

SAUTEED LEEKS, MUSHROOMS & ONIONS



Sauteed Leeks, Mushrooms & Onions image

This is a quick, easy, tasty combination. Serve as a side dish with sausages, a roast, with eggs or even BBQ. I like my veggies still crisp but if you want them soft cook leeks longer

Provided by Bergy

Categories     Onions

Time 25m

Yield 4 serving(s)

Number Of Ingredients 6

1 cup onion, chopped
1 1/2 cups mushrooms, cleaned and sliced
2 cups leeks, cleaned,1/4 inch slice,white part and the start of the green only
1 teaspoon dry oregano
salt and pepper
vegetable oil cooking spray

Steps:

  • Spray a non stick skillet with oil.
  • Saute the onions until tender and starting to brown.
  • Add Mushrooms and continue cooking for apprx 3 minutes.
  • Add leeks, salt, pepper& oregano.
  • Saute a further 8 minutes (if you like your veggies very soft cook longer).

Nutrition Facts : Calories 50.1, Fat 0.3, SaturatedFat 0.1, Sodium 11.9, Carbohydrate 11.2, Fiber 1.9, Sugar 4, Protein 2

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