Orange Strawberry And Kiwi Salad Ww Recipes
ORANGE, STRAWBERRY AND KIWI SALAD (WW)
A refreshing fruit salad that is especially good at breakfast. If you prep it the evening before, don't add the mint until morning or it just kind of bitter. Yes, I learned that the hard way. ;) 1 WW point per serving.
Provided by Marg CaymanDesigns
Categories Strawberry
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a nonmetallic bowl, combine orange juice and honey. Add the fruits; toss to coat.
- Refrigerate, covered, until chilled, at least 1 hour. Sprinkle with mint before serving.
KIWI-STRAWBERRY SPINACH SALAD
This pretty strawberry kiwi salad is always a hit when I serve it! The recipe came from a cookbook, but I personalized it. Sometimes just a small change in ingredients can create a big difference. -Laura Pounds, Andover, Kansas
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 12 servings (1 cup each).
Number Of Ingredients 11
Steps:
- Place the first five ingredients in a blender; cover and process 30 seconds or until blended. Transfer to a small bowl; stir in green onions, sesame seeds and poppy seeds., In a large bowl, combine spinach, strawberries and kiwi. Drizzle with dressing; toss to coat.
Nutrition Facts : Calories 113 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 76mg sodium, Carbohydrate 15g carbohydrate (10g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
STRAWBERRY KIWI CHICKEN SALAD
A special salad would be just the thing to complete a warm weather lunch, and Lori Nordhoff of Urbandale, Iowa, has the perfect complement. Strawberry Chicken Salad combines fresh fruit with cooked chicken to create this hearty fruit salad perfect for picnics and luncheons alike. Lori likes to add a handful of chopped walnuts for extra crunch.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine the first six ingredients. Drizzle with dressing; toss to coat. Serve immediately.
Nutrition Facts : Calories 344 calories, Fat 16g fat (4g saturated fat), Cholesterol 75mg cholesterol, Sodium 331mg sodium, Carbohydrate 25g carbohydrate (18g sugars, Fiber 5g fiber), Protein 24g protein.
STRAWBERRY, KIWI, AND SPINACH SALAD
My aunt makes this salad for my family and I every time we visit.
Provided by Amy F.
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 15m
Yield 8
Number Of Ingredients 7
Steps:
- Mix together raspberry vinegar, raspberry jam, and vegetable oil in a small container.
- Combine spinach, nuts, strawberries, and kiwi in a salad bowl. Toss with raspberry dressing.
Nutrition Facts : Calories 168.8 calories, Carbohydrate 10.3 g, Fat 14.2 g, Fiber 1.9 g, Protein 2.3 g, SaturatedFat 1.7 g, Sodium 25.4 mg, Sugar 6.8 g
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