Oregon Blackberry Cobbler Lowered Fat Sugar Recipes

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HEALTHY SUGAR-FREE LOW CARB BLACKBERRY COBBLER RECIPE



Healthy Sugar-Free Low Carb Blackberry Cobbler Recipe image

This easy sugar-free blackberry cobbler recipe needs just 10 minutes prep! So delicious, no one will know this is a low carb blackberry cobbler.

Provided by Maya Krampf

Categories     Dessert

Time 35m

Number Of Ingredients 10

1 lb Blackberries
2 tbsp Lemon juice
1/3 cup Besti Monk Fruit Allulose Blend ((or 1/4 cup if you want it less sweet))
2 tbsp Vital Proteins Grass-fed Gelatin
1 cup Wholesome Yum Blanched Almond Flour
1/4 cup Besti Monk Fruit Allulose Blend ((or 3 tbsp if you want it less sweet))
1/2 tsp Baking powder
1/4 tsp Sea salt
1/4 cup Coconut oil ((can also use butter or ghee if not dairy-free))
1/2 tsp Vanilla extract

Steps:

  • Preheat the oven to 350 degrees F.
  • In a large bowl, toss together the berries, lemon juice, and sweetener. Sprinkle (don't dump) a tablespoon gelatin over the mixture and mix to combine, then repeat with the other tablespoon gelatin.
  • Transfer the berries to the bottom of a glass or non-stick 8x8 inch (20x20 cm) baking pan.
  • In another large bowl in the microwave, or a saucepan on the stove, melt the coconut oil. Remove from heat.
  • Stir the vanilla extract into the melted coconut oil. Stir in the almond flour, sweetener, baking powder, and sea salt. The dough should be crumbly, but buttery and a little moist.
  • Crumble the dough over the top of the berries in the pan, leaving some small spaces of berries shining through.
  • Bake the cobbler for about 25-30 minutes, until the top is golden. Rest at least 10 minutes before serving, or cool to room temperature for even thicker cobbler.

Nutrition Facts : Calories 154 kcal, Carbohydrate 7 g, Protein 5 g, Fat 12 g, SaturatedFat 5 g, Sodium 65 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 serving

OREGON BLACKBERRY COBBLER LOWERED FAT & SUGAR



Oregon Blackberry Cobbler Lowered Fat & Sugar image

Altered recipe to fit a more healthy diet. It comes from my backyard - we have 20 acres of wild blackberries that grow like wildfire with no water or fertilizer. Only hazards are the thorns! I'm going to try whole wheat flour for my next batch. I found a great cast iron pot to take this from the stove top to the oven and it's great. I found it in an Asian grocery store and it has 2 handles somewhat like a water bucket. It also has an enamel coating. The cobbler, once cut, slipped right out for me in this container.

Provided by gallatea

Categories     Dessert

Time 1h12m

Yield 1 pie, 8 serving(s)

Number Of Ingredients 9

1 cup white flour
3/4 cup granulated sugar
1 g artificial sweetener (splenda packet)
1 teaspoon pure vanilla extract
1/2 cup reduced-fat butter
1 cup skim milk
2 teaspoons baking powder
whipped cream or vanilla ice cream
4 cups fresh blackberries

Steps:

  • 1. pre-heat oven to 350 degrees.
  • 2. melt butter in cast iron pot.
  • 3. mix all ingredients except blackberries in a bowl, set aside.
  • 4. crush berries in a bowl with a potato masher to release juices.
  • 5. put melted butter into ingredients in step 3 and mix well.
  • 6. pour step 5 ingredients back into cast iron pot.
  • 7. pour crushed berries into the middle of the batter - it will sink in until it
  • disappears.
  • 8. cook in oven at 350 for 60 minutes. if you use convection bake, then 55 minutes.
  • 9. can eat cool or hot. after cooling, refrigerate with a top on the pot.

Nutrition Facts : Calories 175.1, Fat 0.6, SaturatedFat 0.1, Cholesterol 0.6, Sodium 110, Carbohydrate 39.6, Fiber 4.2, Sugar 22.4, Protein 3.8

LOW FAT BLACKBERRY COBBLER



Low Fat Blackberry Cobbler image

No butter or oils added. I arranged this on my own and it came out great. Easy to make and so tasty. The pan fits perfectly in the toaster oven.

Provided by Goodheart

Categories     Dessert

Time 55m

Yield 6 serving(s)

Number Of Ingredients 8

1/2 cup sugar
1/2 cup brown sugar
1/2 cup all-purpose flour
1/2 cup whole wheat graham flour
1 teaspoon baking powder
1 cup skim milk
1 egg white
2 cups blackberries

Steps:

  • Preheat oven to 350 and spray a 7"x 9" baking pan.
  • In a medium bowl, mix all ingredients together well, except blackberries and pour into pan.
  • Place blackberries on top of the batter.
  • If using frozen blackberries allow them to partially defrost.
  • Bake 45-50 minutes, or until dark golden brown.
  • Remember this will appear darker than what you may be used to.

Nutrition Facts : Calories 240.5, Fat 0.6, SaturatedFat 0.1, Cholesterol 0.8, Sodium 102.1, Carbohydrate 55.6, Fiber 3.8, Sugar 36.7, Protein 5.1

LOW FAT MIXED BERRY COBBLER - WEIGHT WATCHERS TOO!



Low Fat Mixed Berry Cobbler - Weight Watchers Too! image

From Healthy Appetite with Ellie Krieger on the Food Network. The calculated weight watchers points for this would be 4 points per 3/4 cup serving.

Provided by xpnsve

Categories     Dessert

Time 40m

Yield 6 serving(s)

Number Of Ingredients 15

cooking spray
2 (12 ounce) bags frozen mixed berries, thawed (about 6 cups)
1/4 cup whole wheat flour
1/4 cup sugar
2 teaspoons orange zest, finely grated
1/4 cup whole wheat flour
1/4 cup all-purpose flour
2 tablespoons sugar, divided
1 teaspoon sugar, divided
1/2 teaspoon baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt
2 tablespoons chilled unsalted butter, cut into small pieces
1/3 cup low-fat buttermilk
2 tablespoons canola oil

Steps:

  • Preheat the oven to 400 degrees F. Coat an 8 by 8-inch baking dish with cooking spray.
  • In a large bowl, toss the berries with whole wheat flour, sugar and zest. Transfer the berry mixture to the baking dish and set aside.
  • In a medium bowl whisk together the whole-wheat flour, all-purpose flour, 2 tablespoons of sugar, baking powder, baking soda and salt. Cut in the butter using 2 knives or a pastry cutter until many small pebble-sized pieces are formed.
  • In a small bowl or pitcher, whisk together the buttermilk and oil. Add the buttermilk-oil mixture to the dry ingredients and mix until just moistened. Do not over mix. Drop the batter onto the fruit forming 6 mounds. Sprinkle with the remaining teaspoon of sugar. Bake for 30 minutes, until fruit is bubbly and top is golden. Let stand for at least 10 minutes before serving.

Nutrition Facts : Calories 185.6, Fat 8.9, SaturatedFat 2.9, Cholesterol 10.7, Sodium 194.8, Carbohydrate 25.3, Fiber 1.3, Sugar 13.9, Protein 2.4

HEALTHY BLACKBERRY COBBLER



Healthy Blackberry Cobbler image

This tasty treat has helped my family stay healthy, lose weight and still be able to enjoy dessert! Other kinds of berries or even fresh peaches are just as delicious in this cobbler. -Leslie Browning of Lebanon, Kentucky

Provided by Taste of Home

Categories     Desserts

Time 1h

Yield 10 servings.

Number Of Ingredients 13

1/2 cup sugar
4-1/2 teaspoons quick-cooking tapioca
1/4 teaspoon ground allspice
5 cups fresh or frozen blackberries, thawed
2 tablespoons orange juice
DOUGH:
1 cup all-purpose flour
1/3 cup plus 1 tablespoon sugar, divided
1/4 teaspoon baking soda
1/4 teaspoon salt
1/3 cup vanilla yogurt
1/3 cup fat-free milk
3 tablespoons butter, melted

Steps:

  • Preheat oven to 350°. In a large bowl, combine sugar, tapioca and allspice. Add blackberries and orange juice; toss to coat. Let stand for 15 minutes. Spoon into a greased 2-qt. baking dish., In a large bowl, combine flour, 1/3 cup sugar, baking soda and salt. Combine yogurt, milk and butter; stir into dry ingredients until smooth. Spread over the berry mixture. , Bake for 20 minutes; sprinkle with remaining sugar. Bake until golden brown, 25-30 minutes. Serve warm.

Nutrition Facts : Calories 194 calories, Fat 4g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 128mg sodium, Carbohydrate 38g carbohydrate (23g sugars, Fiber 4g fiber), Protein 3g protein.

OREGON BLACKBERRY COBBLER



Oregon Blackberry Cobbler image

I love picking berries here in Oregon. July and August are the best months for blackberry picking and they taste great in a cobbler, if you can stop yourself from eating while picking!

Provided by Sara Andrea

Categories     Other Desserts

Time 25m

Number Of Ingredients 15

FILLING
8 c blackberries
1/2 c sugar
4 Tbsp cornstarch
1/2 tsp cinnamon
1/2 c water
2 Tbsp butter
TOPPING
2 c flour
4 Tbsp sugar
3 tsp baking powder
1/2 tsp salt
1/2 c butter
1/2 c milk
2 eggs

Steps:

  • 1. For Filling: Add berries, sugar, cornstarch, cinnamon, and water to a saucepan. Bring to boil and cook for three minutes. Stir in butter. Pour into a 81/2 x ll baking dish.
  • 2. For Topping: Sift together flour, sugar, baking powder, and salt. Cut in butter until mixture looks like coarse crumbs. Mix together egg and milk then add to flour mixture. Stir until moist. Spoon batter over berry filling.
  • 3. Bake at 400 degrees for 25 minutes.

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