Oriental Beef Stew Recipes
CHINESE BEEF STEW RECIPE
The best Cantonese style beef stew 柱侯蘿蔔炆牛腩 I have ever tasted was at an old school coffee shop in Aberdeen, Hong Kong. The Cantonese beef stew is best to serve with steamed rice and noodles.
Provided by KP Kwan
Categories Main Course
Time 2h20m
Number Of Ingredients 21
Steps:
- Place the beef, ginger, and peppercorn in cold water, enough to cover the beef. Bring the water to a boil. Let it boil for about five minutes. Remove the beef, wash and cut into chunks.
- Heat some vegetable oil. Saute the ginger, garlic, and scallion until aromatic. Add the blanched beef. Stir-fry for five minutes or until the beef turn slightly brown.
- Add the ingredients in the seasoning section.
- Add the dried orange peel, bay leaves, and star anise.
- Stew over low heat for two hours. Turn the beef occasionally to avoid sticking to the bottom of the pan.
- Add the cut radish. Continue cooking for 30-45 minute or until the radish becomes soft.
- Dish out and garnish with chopped scallion.
Nutrition Facts : Calories 1887 calories, Carbohydrate 55 grams carbohydrates, Cholesterol 568 milligrams cholesterol, Fat 110 grams fat, Fiber 7 grams fiber, Protein 161 grams protein, SaturatedFat 41 grams saturated fat, ServingSize 2 portions, Sodium 3087 milligrams sodium, Sugar 23 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 54 grams unsaturated fat
ORIENTAL BEEF STEW
Stew with a different twist! Although you wouldn't think from reading the ingredients in this recipe that it has a ton of flavor, it does. Be sure and enjoy it over some freshly steamed rice. If you want the sauce a little thicker, you could add a teaspoon or two of cornstarch mixed with a little water to this dish shortly before its finished baking. I think pork or chicken could be used in this dish in place of the beef -- I would imagine the baking time might be shorter.
Provided by Bobbie
Time 2h20m
Yield 4-5 serving(s)
Number Of Ingredients 7
Steps:
- Brown beef in a little hot oil.
- Place in casserole dish with remaining ingredients.
- Cover. Bake in 350 oven for 2 hours.
- Serve over hot rice.
Nutrition Facts : Calories 285, Fat 10.7, SaturatedFat 4, Cholesterol 100.4, Sodium 896.4, Carbohydrate 7.8, Fiber 2, Sugar 3.6, Protein 38.3
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4.8/5 (28)Total Time 3 hrs 15 minsCategory BeefCalories 345 per serving
- Prep your beef. Heat cooking oil and ginger in a wok or Dutch oven over high heat. Add the beef and lightly brown all sides. Now add your cooking wine, light soy sauce, star anise, cloves, sugar, 3 cups of the water and bring everything to a boil. Then turn down the heat to simmer for about 75 – 90 minutes using low heat. For simmering, the heat should be high enough that the liquid is moving, but not boiling. Stir the pot occasionally to avoid sticking or burning.
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