2 POINTS PLUS - CRUNCHY VEGGIE ROLLS WITH PEANUT DIPPING SAUCE
From WW All Time Favorites. Per Serving (1 roll and 1/2 tbsp sauce): 78 cal, 1g fat, 15g carb, 2g fiber, 3g protein
Provided by mariposa13
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Dipping sauce: combine vinegar, lime juice, peanuts, sugar and salt in small bowl. Set aside.
- Combine noodles with boiling water in medium bowl.
- Soak noodles for 12 minute Drain and pat dry with paper towels.
- Half-fill large skillet with warm water.
- Soak 1 rice paper round in water 30-45 seconds.
- Pat with paper towel to remove water.
- Place 1/4 noodles on bottom third of rice paper.
- Top with 1/4 each of cucumber, carrot, scallions, and cilantro.
- Tightly roll rice paper around filling, but just enough to cover it.
- Place 1/4 parsley leaves in single row along the roll, then continue rolling up to form neat cylinder.
- Place roll seam side down on plate and cover with damp paper towel.
- Complete filling 4 rolls.
- Slice each rolls on diagonal into 4 pieces. Serve with sauce.
- 2 points plus yeilds 1 roll and 1/2 tbsp sauce.
Nutrition Facts : Calories 71.8, Fat 1.9, SaturatedFat 0.3, Sodium 120.5, Carbohydrate 13.2, Fiber 1.7, Sugar 3.1, Protein 1.9
EGG ROLLS WITH PEANUT DIPPING SAUCE
You won't believe how simple it is to make your own delicious restaurant-quality egg rolls! HINTS: Cutting very small pieces of pork tenderloin is quick and easy when the meat is partially frozen. Or leave the pork out for vegetarian egg rolls. Commercially prepared shoestring or matchstick carrots along with coleslaw mix may be used to really speed things up! Created expressly for RSC #9.
Provided by Debs Recipes
Categories Pork
Time 35m
Yield 15 serving(s)
Number Of Ingredients 19
Steps:
- Whisk soy sauce and brown sugar together until dissolved then add gradually to peanut butter; stir until smooth; stir in ginger,sesame oil, chili oil, and rice vinegar; blend well.
- Divide the peanut sauce into two equal portions; set one portion aside in a.
- microwave-safe bowl; it will be used later as dipping sauce; whisk chicken broth or pineapple juice into second portion of peanut sauce; set aside for stir-fry.
- Add peanut oil and sesame oil to a large nonstick skillet or wok over medium-high heat; heat until oil is almost smoking; add pork to skillet then season with garlic salt and sauté 1 minute; meat will be only partially cooked; add onions and carrots to skillet and sauté another minute or until.
- meat is almost cooked through; add cabbage and sauté another minute; add bean sprouts and toss about 30 seconds until veggies are evenly distributed; add thinned (second portion) peanut sauce and cook about 1 minute until sauce is bubbly; carrots should be crisp-tender and bean sprouts should remain crisp.
- Remove skillet from heat and turn contents into a strainer; you will have nearly 4 cups of eggroll filling.
- Place 1/4 cup of filling onto each egg roll wrap and roll up according to package directions; seal final edge of each egg roll wrap with eggwash.
- Fry egg rolls two or three at a time in hot vegetable oil until they are golden; remove onto absorbent paper to drain.
- Meanwhile, cook reserved peanut sauce in microwave oven about 45 seconds or just until bubbly around edges; stir then serve with hot egg rolls.
- Cooked egg rolls may be kept warm in a low oven until serving time; or egg rolls may be assembled and individually quick frozen either before or after frying.
Nutrition Facts : Calories 172.1, Fat 5.3, SaturatedFat 1.2, Cholesterol 26.8, Sodium 297.2, Carbohydrate 22.9, Fiber 1.7, Sugar 3.5, Protein 8.6
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