Oriental Blend Recipes
STIR-FRIED ASIAN VEGETABLES
As with most stir-fries I add and delete ingredients depending upon what I have on hand. This is a good basic veggie stir-fry from Cooking Light. Prep all of the ingredients before you start cooking because the cooking phase is quick.
Provided by lazyme
Categories Corn
Time 25m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Combine first 5 ingredients in a small bowl; stir with a wire whisk until well-blended.
- Set aside.
- Heat oil in a wok or large nonstick skillet over high heat.
- Add carrot, celery, and onion; stir-fry 2 minutes.
- Add snow peas, corn, and mushrooms; stir-fry 2 minutes.
- Add broth mixture; stir-fry 1 minute or until thick and bubbly.
Nutrition Facts : Calories 153, Fat 4.1, SaturatedFat 0.6, Sodium 733.3, Carbohydrate 25.9, Fiber 5.3, Sugar 6.6, Protein 7.5
ASIAN SPICE MIXTURE
Make and share this Asian Spice Mixture recipe from Food.com.
Provided by queenbeatrice
Categories Low Cholesterol
Time 5m
Yield 1 cup, 1 serving(s)
Number Of Ingredients 5
Steps:
- Mix all ingredients together.
- Store in airtight container.
ORIENTAL BLEND
This is a blend adapted from Low Sodium Cooking, so there is no salt. It is good to put in stir fries, salad dressings and dips.
Provided by Sharon123
Categories Asian
Time 30m
Yield 40 serving(s)
Number Of Ingredients 8
Steps:
- To roast sesame seeds, place in a hot skillet and stir until they start turning a golden brown, about 2 minutes. Watch them carefully, they burn quickly. Let them cool.
- I make the bell pepper flakes by dicing them very finely and placing in 350*F. oven until they dry, about 15-20 minutes. Watch carefully so they don't get too crispy!
- Mix well and store in an airtight container.
- Use in stir fries or salads and salad dressings, to give a lot of flavor!
Nutrition Facts : Calories 4.1, Fat 0.3, Sodium 0.2, Carbohydrate 0.4, Fiber 0.1, Sugar 0.1, Protein 0.1
MARY'S OIL BLEND
Developed by Mary Enig Phd. For use in salad dressings or as cooking oil. This oil is referenced in many recipes so it is wise to make enough to always have it on hand. As seen in her book Eat Fat, Lose Fat
Provided by NRG Tribe
Categories Very Low Carbs
Time 1m
Yield 3 cups
Number Of Ingredients 3
Steps:
- Mix ingredients together in a glass jar.
- Cover tightly and store at room temperature.
Nutrition Facts : Calories 1905.2, Fat 217.3, SaturatedFat 83.1, Sodium 1.4
ASIAN SEASONING
Yield Makes about 1 1/2 tablespoons; enough for 1 batch of fries, chips or onion rings
Number Of Ingredients 5
Steps:
- Stir together the five-spice powder, ginger, brown sugar, garlic, and cayenne in a small bowl.
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ORIENTAL BLEND
Oriental Blend. Discover the taste of Asia with this aromatic and mildly spicy blend, with an extra twist to give your favourite recipes an authentic oriental taste. Providing the perfect accompaniment to a range of ingredients – just sprinkle on whilst cooking or mix with a little cornflour to coat meats before stir frying. Ideal for all ...
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