Orientalflanksteakwithasparagusandwildricepilaf Recipes

ASPARAGUS AND CHICKEN STIR-FRY

Asparagus and Chicken Stir-fry image

Provided by Food Network Kitchen

Time 32m

Yield 4 servings

Number Of Ingredients 13

Ingredients

1 pound boneless skinless chicken breasts (about 2 breasts)
2 cloves garlic, minced
1 (2-inch) piece peeled fresh ginger, cut into thin matchsticks
1 tablespoon soy sauce
1 tablespoon sugar
1 tablespoon cornstarch plus 1 teaspoon
1 1/4 teaspoons kosher salt
1 tablespoon dry sherry
3/4 cup chicken broth, low-sodium canned, or homemade or water
2 tablespoons vegetable oil
2 bunches medium asparagus (about 2 pounds), woody stems trimmed, sliced into 1-inch pieces
1 bunch scallions (white and green parts), thinly sliced
Serving suggestion: Brown or white rice

Steps:

Freeze the chicken breasts for 20 to 30 minutes and then thinly slice the chicken against the grain into strips. Toss the strips with about half the garlic and ginger, the soy sauce, sugar, 1 teaspoon of the cornstarch, 1 teaspoon of the salt, and the sherry in a bowl. Marinate at room temperature for 15 minutes. Mix the remaining cornstarch with the broth.
Heat 1 tablespoon of the oil a large nonstick skillet over high heat. Add the asparagus, scallions, remaining garlic, ginger, 1/4 cup of water, and season with 1/4 teaspoon salt. Stir-fry until the asparagus is bright green but still crisp, about 3 minutes. Transfer to a bowl.
Heat the same skillet until very hot, then add remaining 1 tablespoon oil. Add the chicken and stir-fry until it loses its raw color and gets a little brown, about 3 minutes. Return the asparagus to the pan and toss to heat through. Stir in the reserved cornstarch mixture and bring to a full boil to thicken. Mound the stir-fry on a serving platter or divide among 4 plates; serve with rice.

ASIAN ASPARAGUS

Asian Asparagus image

The asparagus should still be crunchy when you serve them. If you use very thin asparagus cut the cooking time back. You can also use this recipe for broccoli

Provided by Bergy

Categories Lunch/Snacks

Time 15m

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

1 1/2 lbs fresh asparagus, washed,hard stems snapped off,if necessary peel the bottom part of the stem
2 teaspoons vegetable oil
1/4 cup water
1 pinch sugar
2 cloves garlic, minced
1 teaspoon sesame seed oil
1 tablespoon reduced sodium soy sauce
1 tablespoon oyster sauce
1 tablespoon dry sherry
2 teaspoons rice wine vinegar
1/4 teaspoon crushed red pepper flakes
2 tablespoons green onions, chopped (white & green part)

Steps:

Cut asparagus into 2" pieces.
Heat oil in wok or large skillet (high heat).
Add asparagus, stir fry for 1 minute.
Add water& sugar to the asparagus, cover and steam for 2 minutes, shake the pan a few times Combine the remaining ingredients.
Uncover wok and add remaining ingredients and cook for 1 minute, stirring to coat the asparagus with the spice mixture.
Serve immediately.

30 AUTHENTIC FILIPINO RECIPE COLLECTION

30 Authentic Filipino Recipe Collection image

Looking for some easy Filipino recipes? From appetizers to entrees to desserts, these authentic Filipino dishes are hearty and comforting.

Provided by insanelygood

Categories Recipe Roundup

Number Of Ingredients 30

Ingredients

Kare-Kare
Filipino-Style Chicken Adobo Recipe
Sinangag (Filipino Garlic Fried Rice)
Beef Mechado
Beef Pares
Arroz Caldo
Leche Flan
Pan De Sal
Pininyahang Manok
Eggplant Omelet
Adobong Balut
Pork Chicharon
Beef Pochero
Dinuguan
Pineapple Coleslaw
Lumpiang Shanghai
Banana Fritters
Buko Pie
Sizzling Sisig
Cheese Puto
Filipino Beef Omelet (Torta)
Filipino Spaghetti
Tinolang Manok
Monggo Guisado
Taisan (Filipino Chiffon Cake)
Sago at Gulaman
Buko Pandan Ice Cream
Ginger Tea (Filipino Salabat)
Iskrambol
Filipino Coconut Macaroons

Steps:

Select your favorite recipe.
Organize all the required ingredients.
Prep a Filipino recipe in 30 minutes or less!

Nutrition Facts :

ORIENTAL FLANK STEAK WITH ASPARAGUS AND WILD RICE PILAF

Oriental Flank Steak with Asparagus and Wild Rice Pilaf image

This low calorie peppery steak dinner (Cooking light, January 1999) is a delicious meal for the whole family. Prep time includes minimum marinating time.

Provided by ellie_

Categories One Dish Meal

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

16 asparagus spears
1/3 cup low sodium soy sauce
1/4 cup sherry wine
1/2 teaspoon black pepper
1/8 teaspoon ground red pepper
1 clove garlic, minced
1 (1 lb) flank steaks or 1 (1 lb) boned top round steak
4 cups sliced spinach
2 cups cooked wild rice
1/2 cup finely chopped celery
2 teaspoons dark sesame oil
2/3 cup chopped green onion

Steps:

Snap off tough ends of asparagus.
Cook asparagus in boiling water for 2 minutes or until crisp-tender.
Drain well and chill.
Combine soy sauce and next 4 ingredients (soy sauce through garlic), reserving 1/3 cup soy sauce mixture.
Set aside.
Place remaining soy sauce mixture, asparagus, and steak in a zip-top plastic bag; seal.
Marinate in regrigerature 1 hour, turning occasionally.
Remove asparagus and steak from bag, and discard mixture.
Place a grill pan (10-inch heavy non-stick skillet) over medium-high heat.
Add asparagus and steak and cook steak 3 minutes on each side or until desired degree of doneness, turning asparagus as needed.
Place steak on a platter, and cover with foil.
Let stand for 5 minutes.
Cut steak diagonally across grain into thin slices.
Combine 1/3 cup reserved soy sauce mixture, spinach, rice, celery, oil, and onions, toss to coat.
Divide asparagus, steak, and wild-rice pilaf evenly among 4 plates.

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