MEDITERRANEAN PORK AND ORZO
On a really busy day, this meal in a bowl is one of my top picks. It's quick to put together, leaving a lot more time to relax at the table. -Mary Relyea, Canastota, New York
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Rub pork with pepper; cut into 1-in. cubes. In a large nonstick skillet, heat oil over medium heat. Add pork; cook and stir until no longer pink, 8-10 minutes., Meanwhile, in a Dutch oven, bring water to a boil. Stir in orzo and salt; cook, uncovered, 8 minutes. Stir in spinach; cook until orzo is tender and spinach is wilted, 45-60 seconds longer. Drain., Add tomatoes to pork; heat through. Stir in orzo mixture and cheese.
Nutrition Facts : Calories 372 calories, Fat 11g fat (4g saturated fat), Cholesterol 71mg cholesterol, Sodium 306mg sodium, Carbohydrate 34g carbohydrate (2g sugars, Fiber 3g fiber), Protein 31g protein. Diabetic Exchanges
ORZO ALLA MILANESE
A great risotto substitute from traditional rice, this is a flavorful change! Deliciously creamy with a nice perfume of saffron, this unctuous pasta is an incredible side dish! VIDEO https://www.youtube.com/watch?v=1ONGimtXPIE
Provided by CLUBFOODY
Categories European
Time 40m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a medium bowl combine wine and saffron; set aside for 10 minutes. In a medium pot over medium-low heat warm chicken broth, keeping it warm during the entire process.
- In another medium saucepan over medium heat, add oil and butter. When it's hot and butter has melted, add orzo, stirring to coat and starts to soften slightly. Add wine mixture and stir until liquid is absorbed. Ladle ½ cup at a time of warm broth until liquid is absorbed between each addition. Season with salt and pepper and add cheese; stir once again before serving immediately.
Nutrition Facts : Calories 427, Fat 15.6, SaturatedFat 5.4, Cholesterol 15.3, Sodium 309.6, Carbohydrate 52.4, Fiber 2.1, Sugar 2.4, Protein 15.5
OSSOBUCO ALLA MILANESE
NOTES : Ossobuco means "bone with a hole" or hollow bone. Serve over Risotto alla Milanese.
Provided by StevenHB
Categories Stew
Time 4h
Yield 6 serving(s)
Number Of Ingredients 20
Steps:
- Veal shanks should be sawed into 8 pieces about 2" long.
- Can sub chicken or beef for veal stock.
- Just make sure that it's either homemade or low sodium.
- Spread flour on a plate or on waxed paper.
- Tomatoes should be with their juice.
- Preheat oven to 350.
- Choose a heavy casserole with a tight fitting lid that is just large enough to contain the veal pieces.
- Use two casseroles if necessary.
- Put the onion, carrot, celery, and butter and cook over medium heat for 8-10 minutes, until the vegetables soften and wilt.
- Add the chopped garlic and lemon peel at the end.
- Remove from the heat.
- Heat the oil in a skillet over medium-high heat.
- Turn the trussed pieces of veal in the flour, shaking off any excess.
- When the oil is quite hot (test it with the corner of one of the pieces of veal: a moderate sizzle means the heat is just right), brown the veal on all sides.
- (Brown the veal as soon as it has been dipped in flour, otherwise the flour may dampen, and the meat won't brown properly).
- Stand the pieces of veal side by side on top of the vegetables in the casserole.
- Tip the skillet and draw off nearly all the fat with a spoon.
- Add the wine and boil briskly for about 3 minutes, scraping up and loosening any browning residue stuck to the pan.
- Pour over the pieces of veal in the casserole.
- In the same skillet, bring the broth to a simmer and pour into the casserole.
- Add the chopped tomatoes with their juice, the thyme, basil, bay leaves, parsley, pepper and salt.
- (Hold off on salt until after cooking if you are using canned beef broth. It is sometimes very salty).
- The broth should come up to the top of the veal pieces.
- If it does not, add more.
- Bring the contents of the casserole to a simmer on top of the stove.
- Cover tightly and place in the lower third of the preheated oven.
- Cook for about 2 hours, carefully turning and basting the veal pieces every 20 minutes.
- When done, they should be very tender when pricked with a fork, and their sauce should be dense and creamy.
- (if, while the veal is cooking, there is not enough liquid in the casserole, you may add up to 1/3 cup of warm water).
- If the reverse is true, and the sauce is too thin when the veal is done, remove the meat to warm platter, place the uncovered casserole on top of the stove, and over high heat briskly boil the sauce until it thickens.
- Pour the sauce over the veal and serve piping hot.
- NOTE When transferring the veal pieces to the serving platter, carefully remove the trussing strings without breaking up the shanks.
- GREMOLADA Marcella recommends against making it, but if you must try it yourself, the ingredients are as follows: one teaspoon of grated lemon peel, 1/4 teaspoon very finely chopped garlic and 1 tablespoon finely chopped parsley.
- Gremolada is sprinkled over the veal shanks just as they finish cooking.
Nutrition Facts : Calories 345.1, Fat 26.2, SaturatedFat 7.3, Cholesterol 20.3, Sodium 77.9, Carbohydrate 19.2, Fiber 1.9, Sugar 3.5, Protein 2.6
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