Our 25 Best Grouper Recipes Blackened Grouper
OUR 25+ BEST GROUPER RECIPES (+BLACKENED GROUPER)
These options are sure to be a hit. So, gather your family and friends and enjoy. Let us know your thoughts!
Provided by Cassie Marshall
Categories Main Course
Time 34m
Number Of Ingredients 4
Steps:
- Squeeze the lime juice over the grouper and dry.
- Season the fish with the seasoning on both sides.
- Cook the grouper in a pan with the olive oil on both sides until done.
Nutrition Facts : Calories 275 kcal, ServingSize 1 serving
BLACKENED GROUPER
I started making this 20 years ago when I was a Chef in South Florida. I made my own blackening spice and got my cast iron skillet smoking hot(white). That's the key....Good spice and a hot pan. This works with most of your favorite fishes, (salmon, swordfish, tuna, mahi, etc). Serve it with some nice roasted red potatoes, grilled veggies and a blue cheese salad.
Provided by www.ChefJoesRubs.com
Categories One Dish Meal
Time 40m
Yield 2 fish filets, 2 serving(s)
Number Of Ingredients 4
Steps:
- Preheat a cast iron skillet for a half hour on HIGH. til it turns white.
- While skillet is heating, place filets of fish in a shallow dish, drizzle 2 oz oil on the fish. turn fish to coat both sides.
- Sprinkle 1 TBSP of blackening spice on each fillet. Rub into each with your hand so it sticks. repeat this on the other side of fish.
- Cut the lemon in half, remove seeds.
- Now the pan is HOT! (Hot pan--that's the KEY).
- Pour the remaining oil in the skillet,(carefully) it will smoke. Now you're ready!
- Place each fillet in pan, let it burn! (aka BLACKENED) about 2 to 3 minutes and turn it. ( depends on the thickness of the fish).
- Cook for 2 to 3 minutes.
- Turn off pan.
- Let it sit for 3 minutes.
- Sprinkle on the lemon.
- AND DONE!
Nutrition Facts : Calories 617.2, Fat 58, SaturatedFat 8.7, Cholesterol 42.3, Sodium 62.2, Carbohydrate 5.8, Fiber 2.5, Protein 22.8
BROILED GROUPER PARMESAN
Fresh grouper is my absolute favorite. It is a mild fish and this recipe may entice even those who don't like fish to make it a favorite. The recipe is super easy and can be served with a minimum preparation and cooking time. Perfect for a warm summer evening supper. Garnish with lemon twists and parsley before serving.
Provided by JOANG2
Time 16m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven's broiler.
- Place the grouper fillets on a greased baking tray. Brush them with lemon juice. In a small bowl, stir together the Parmesan cheese, butter, mayonnaise, hot pepper sauce, salt and pepper. Set aside.
- Broil the fillets for 4 to 6 minutes, until they can be flaked with a fork. Remove from the oven and spread the cheese mixture on top of fillets.
- Return to the broiler for an additional 30 seconds, or until the topping is browned and bubbly.
Nutrition Facts : Calories 430.2 calories, Carbohydrate 1.4 g, Cholesterol 126.6 mg, Fat 24.9 g, Protein 48.1 g, SaturatedFat 10.8 g, Sodium 389 mg, Sugar 0.4 g
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25 BEST GROUPER RECIPES PERFECT FOR EVERY DAY OF THE WEEK
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- Mediterranean-Style Baked Grouper. This baked grouper recipe is an ideal dish to serve on a summer night. The fish is lightly coated in olive oil, lemon juice, and herbs, then baked until flaky.
- Blackened Grouper. There’s nothing quite like a succulent, flaky grouper filet to whet the appetite. And when that grouper is blackened, it’s even better.
- Grouper Piccata With Sauteed Broccoli Rabe. This Grouper Piccata with Sauteed Broccoli Rabe is a terrific way to enjoy a classic Italian dish. The succulent grouper filets are lightly dredged in flour and quickly pan-fried until golden brown.
- Pan-Seared Grouper With Lemon Butter. This Pan-Seared Grouper with Lemon Butter is a proper weeknight meal. The lemon butter sauce is light and flavorful and complements the grouper very well.
- Pecan-Crusted Grouper. Crusted fish is always popular at restaurants, and Pecan-Crusted Grouper is no exception. This dish features a generous portion of grouper covered in a golden, crispy coating of chopped pecans.
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