Our 35 Best Kidney Bean Recipes Summer Kidney Bean Salad

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KIDNEY BEAN SALAD



Kidney Bean Salad image

A simple and delicious combination of hard-cooked eggs, beans, onion, celery, and sweet pickle relish. A little mayo holds it all together.

Provided by Jackie Noel Smith

Categories     Salad     Beans

Time 1h30m

Yield 6

Number Of Ingredients 7

2 eggs
2 (15 ounce) cans kidney beans, drained
½ onion, diced
1 stalk celery, diced
2 tablespoons sweet pickle relish
½ cup mayonnaise
salt and pepper to taste

Steps:

  • Place eggs in a saucepan with enough cold water to cover. Bring to a boil. Remove saucepan from heat. Cover, and let eggs stand in hot water for 10 to 12 minutes. Drain, cool, peel, and chop.
  • In a bowl, mix the hard-cooked eggs, kidney beans, onion, celery, relish, and mayonnaise. Season with salt and pepper. Chill at least 1 hour in the refrigerator before serving.

Nutrition Facts : Calories 285.2 calories, Carbohydrate 25.1 g, Cholesterol 69 mg, Fat 16.8 g, Fiber 8.9 g, Protein 10 g, SaturatedFat 2.7 g, Sodium 501.1 mg, Sugar 2.3 g

OUR 35+ BEST KIDNEY BEAN RECIPES (+SUMMER KIDNEY BEAN SALAD)



Our 35+ BEST Kidney Bean Recipes (+Summer Kidney Bean Salad) image

These options are sure to be a hit. So, gather your family and friends and enjoy. Let us know your thoughts!

Provided by Cassie Marshall

Categories     Appetizer     Side Dish

Time 25m

Number Of Ingredients 11

1 can cooked kidney beans
1 diced cucumber
1 can corn kernels
1 diced bell pepper
3 sliced scallions
1 tsp. lime zest
4 Tbsp. chopped cilantro
3 Tbsp. lime juice
2 Tbsp. extra virgin olive oil
1 Tbsp. apple cider vinegar
Salt and pepper

Steps:

  • Toss all ingredients together.
  • Mix dressing.

Nutrition Facts : Calories 245 kcal, ServingSize 1 serving

SUMMER BEAN SALAD FOR CKD



Summer Bean Salad for CKD image

Provided by KNI

Categories     Main     Salad     Side Dish

Number Of Ingredients 9

2 teaspoons ground cumin
2 tablespoons fresh lemon juice
1 tablespoon olive oil
1 teaspoon white vinegar
¼ teaspoon of salt
6 ounces drained cooked black beans ((to lower potassium substitute with 6 ounces of canned & drained garbanzo beans))
½ cup finely diced red bell pepper
¼ cup finely chopped cilantro
2 tablespoons chopped red onion

Steps:

  • To prepare dressing, in small skillet, heat cumin over low heat, stirring constantly, 1 minute, until fragrant; transfer to large decorative bowl. Add lemon juice, oil, vinegar and salt; with wire whisk, blend until smooth.
  • Add beans, red pepper, cilantro and onion to dressing; toss to combine.

Nutrition Facts : Calories 200 kcal, Sugar 2 g, Sodium 298 mg, Fat 8 g, SaturatedFat 1 g, Carbohydrate 25 g, Fiber 9 g, Protein 8 g, UnsaturatedFat 6 g, ServingSize 1 serving

SUMMER KIDNEY BEAN SALAD



Summer Kidney Bean Salad image

Quick and easy to throw together. I created this salad for a summer picnic.

Provided by Lisa_P

Categories     Salad     Beans     Bean and Corn Salad Recipes

Time 1h15m

Yield 6

Number Of Ingredients 8

1 (15 ounce) can kidney beans, drained and rinsed
1 (15.25 ounce) can whole kernel corn, drained and rinsed
1 (10 ounce) can diced tomatoes with green chili (such as Rotel®)
1 tablespoon white vinegar
1 tablespoon brown sugar
⅛ teaspoon ground cumin
½ tablespoon dried onion flakes
salt and ground black pepper to taste

Steps:

  • Combine kidney beans, corn, and tomatoes in a salad bowl.
  • Whisk together vinegar, brown sugar, cumin, onion flakes, salt, and black pepper in a separate bowl. Spoon liquid from bowl of kidney bean mixture into dressing if needed for extra moisture. Mix until brown sugar has dissolved.
  • Pour dressing over bean mixture and stir to combine. Refrigerate at least 1 hour.

Nutrition Facts : Calories 134.6 calories, Carbohydrate 28.5 g, Fat 1 g, Fiber 6.2 g, Protein 6 g, SaturatedFat 0.1 g, Sodium 430.3 mg, Sugar 5.6 g

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