Oven Baked Crispy Kale Chips Recipes
CRISPY KALE CHIPS
Steps:
- Preheat oven to 325°F.
- Wash and dry kale very well. Remove leaves from thick stems.
- Tear kale into large pieces (it will shrink as it bakes). Toss leaves with olive oil to ensure all leaves are coated but not soaked.
- Place on a baking sheet and sprinkle with salt and other seasonings if desired.
- Bake 17-23 minutes or until kale is dried. Cool before serving.
Nutrition Facts : Calories 47 kcal, Carbohydrate 3 g, Protein 1 g, Fat 4 g, SaturatedFat 1 g, Sodium 1757 mg, ServingSize 1 serving
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- Wash kale- Tear kale into 2-3 inch pieces, removing and discarding the woody stem. Wash in cold water, drain and dry well using a salad spinner.
- Dry kale- Spread the kale out on a clean kitchen towel and blot with a second clean kitchen towel. Repeat as necessary to remove all water droplets from the kale leaves.
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