Oven Baked Parmesan Asparagus Fries Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ROASTED ASPARAGUS WITH PARMESAN



Roasted Asparagus with Parmesan image

Asparagus is a yummy vegetable you can use for a side dish or appetizer.

Provided by Diane

Categories     Side Dish     Vegetables     Asparagus     Baked

Time 20m

Yield 4

Number Of Ingredients 5

olive oil cooking spray
1 pound fresh asparagus, tough ends trimmed
¼ cup shredded Parmesan cheese
1 teaspoon sea salt
¼ teaspoon garlic powder, or to taste

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Spray the inside of a 9x13 casserole dish with olive oil cooking spray. Place asparagus in the dish and lightly spray spears with cooking spray.
  • Sprinkle asparagus with Parmesan cheese, sea salt, and garlic powder.
  • Roast in preheated oven until fork easily punctures thickest part of stem, about 12 minutes.

Nutrition Facts : Calories 46 calories, Carbohydrate 4.7 g, Cholesterol 4.4 mg, Fat 1.7 g, Fiber 2.3 g, Protein 4.4 g, SaturatedFat 0.9 g, Sodium 660.1 mg, Sugar 2.2 g

CRISPY BAKED ASPARAGUS FRIES RECIPE - (4.5/5)



Crispy Baked Asparagus Fries Recipe - (4.5/5) image

Provided by á-10847

Number Of Ingredients 6

1 pound asparagus, trimmed
1/2 cup flour
2 eggs, lightly beaten
3/4 cup panko breadcrumbs
1/4 cup parmigiano reggiano (parmesan), grated
salt and pepper to taste

Steps:

  • Preheat oven to 425 degrees. Dredge the asparagus in the flour, dip them in the egg and then into a mixture of the panko breadcrumbs, parmesan, salt and pepper. Place the asparagus on a wire rack on a baking sheet and bake until golden brown, about 7-13 minutes.

ASPARAGUS FRIES



Asparagus Fries image

Potatoes beware, asparagus are dressing up as French fries. Thanks to a beer batter and hot oil, the green stalks are golden and crispy. Lemon aioli makes great dipping sauce and there are three seasoning options depending on what mood you are in.

Provided by Food Network Kitchen

Categories     side-dish

Time 40m

Yield 4 servings

Number Of Ingredients 16

1 tablespoon chili powder
1/2 teaspoon kosher salt
Zest of 1 lime
1/4 cup grated Parmesan
1/2 teaspoon freshly ground black pepper
1 tablespoon seafood seasoning, such as Old Bay
Vegetable oil, for frying
1/2 cup mayonnaise
Zest and juice of 1 lemon
1 small clove garlic, grated
1 cup all-purpose flour
1/4 cup cornstarch
1 teaspoon baking powder
1 cup lager, chilled
1 bunch pencil asparagus (about 1 pound), woody ends trimmed and stalks cut in half
Kosher salt and freshly ground black pepper

Steps:

  • For the seasoning: Stir desired seasoning combination in a large bowl until well mixed.; set aside.
  • For the asparagus fries: Heat 2 inches of vegetable oil in a large heavy-bottomed saucepan over medium-high heat until a deep-frying thermometer registers 360 degrees F. Line a baking sheet with paper towels.
  • Meanwhile, whisk together the mayonnaise, lemon juice and garlic in a small bowl until well combined; set aside.
  • Whisk together the flour, cornstarch, baking powder and lemon zest in a medium bowl. Slowly pour in the lager and whisk until smooth. Dip half of the asparagus pieces into the batter, turning to coat completely and letting any excess drip off. Carefully add a few of the asparagus pieces at a time to the hot oil until all the battered pieces are added, then fry until golden brown on all sides and crisp-tender on the inside, 4 to 5 minutes. Transfer to the paper towels and sprinkle with salt and pepper. Repeat with the remaining asparagus pieces and batter, making sure to bring the oil back to 360 degrees F for the second batch.
  • Toss the warm fries in the bowl with the seasoning combination and serve with the lemon aioli.

ROASTED PARMESAN ASPARAGUS



Roasted Parmesan Asparagus image

Simple seasonings and Parmesan cheese enhance the flavors of naturally delicious oven-roasted asparagus with Parmesan. If you're wondering how long to cook roasted asparagus we recommend 5-8 minutes, or until it's crisp but tender. This classic side is perfect to pair with a dinner on the grill or next to cheesy casseroles. Love your veggies, especially when it's roasted asparagus with Parmesan.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 30m

Yield 6

Number Of Ingredients 6

1 1/2 lb fresh asparagus
2 tablespoons olive or vegetable oil
1/2 teaspoon seasoned salt
1/2 teaspoon garlic pepper blend
1/2 teaspoon dried oregano leaves
2 tablespoons shredded Parmesan cheese

Steps:

  • Heat oven to 425°F. Spray 15x10x1-inch pan with cooking spray. Wash asparagus; break off tough ends where stalks snap easily. If desired, peel stems of spears.
  • In shallow bowl, mix remaining ingredients except cheese; toss with asparagus to coat. Spread in pan.
  • Roast uncovered 10 minutes. Sprinkle with cheese; toss to coat. Roast uncovered 5 to 8 minutes longer or until asparagus is crisp-tender.

Nutrition Facts : Calories 60, Carbohydrate 2 g, Cholesterol 0 mg, Fat 1, Fiber 0 g, Protein 2 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 150 mg, Sugar 0 g, TransFat 0 g

OVEN-BAKED ASPARAGUS



Oven-Baked Asparagus image

I like to use recipes that call for fresh produce I've grown in my garden. Here's a simple way to make baked asparagus to bring out the flavor while maintaining that bright green color. -Robert Foust, Indianapolis, Indiana

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 3

1 pound fresh asparagus, trimmed
2 tablespoons butter
Salt and pepper to taste

Steps:

  • Preheat oven to 350°. Place the asparagus on a large piece of heavy-duty aluminum foil. Dot with butter. Bring edges of foil together and seal tightly; place foil packet on a baking sheet. Bake until crisp-tender, 25-30 minutes. Carefully open foil to allow steam to escape. Season with salt and pepper.

Nutrition Facts : Calories 64 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 52mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

DEEP-FRIED PARMESAN ASPARAGUS FRIES



Deep-Fried Parmesan Asparagus Fries image

Asparagus is too healthy for you, let's trash it up!

Provided by Brian Genest

Categories     Veggie Fries

Time 55m

Yield 6

Number Of Ingredients 11

2 cups all-purpose flour
2 tablespoons ground paprika
2 tablespoons garlic powder
1 tablespoon baking powder
1 tablespoon salt
2 large eggs
1 cup buttermilk
2 cups Italian-seasoned bread crumbs
½ cup grated Parmesan cheese
1 bunch fresh asparagus, trimmed
1 cup peanut oil for frying, or as needed

Steps:

  • Mix together flour, paprika, garlic powder, baking powder, and salt in one bowl, eggs and buttermilk in another, and bread crumbs and Parmesan cheese in a third.
  • Coat each asparagus stalk in the flour blend, dunk into the egg mixture, then roll in the bread crumbs. Transfer to the refrigerator and let them rest for 30 minutes; this will help the breading stick during frying.
  • Heat oil in a deep-fryer or large saucepan to 375 degrees F (190 degrees C).
  • Fry asparagus in the hot oil, working in batches as needed, until breading is golden brown, about 4 minutes. Transfer to a paper towel-lined plate to drain excess grease. Serve hot.

Nutrition Facts : Calories 431.8 calories, Carbohydrate 67.7 g, Cholesterol 69.5 mg, Fat 10.4 g, Fiber 5.1 g, Protein 18.1 g, SaturatedFat 2.5 g, Sodium 2151.9 mg, Sugar 5.9 g

More about "oven baked parmesan asparagus fries recipes"

OVEN-BAKED PARMESAN ASPARAGUS FRIES | GLUTEN-FREE, …
oven-baked-parmesan-asparagus-fries-gluten-free image
2017-07-28 Instructions. Preheat oven to 425 degrees. In three separate bowls or pans (large enough to fit the length of the asparagus spears) place the …
From evolvingtable.com
5/5 (1)
Total Time 30 mins
Category Appetizer, Dinner, Side Dish
Calories 126 per serving
  • In three separate bowls or pans (large enough to fit the length of the asparagus spears) place the following:


BEST PARMESAN ASPARAGUS FRIES RECIPE - HOW TO MAKE ...
best-parmesan-asparagus-fries-recipe-how-to-make image
2020-02-18 Working one at a time, dip asparagus in flour, then in egg, and finally in panko, coating well. Place on prepared baking sheet and spray with a …
From delish.com
5/5 (2)
Total Time 40 mins


CRISPY BAKED PARMESAN ASPARAGUS FRIES RECIPE
2021-04-14 Directions. Heat oven to 425°F. Brush a large rimmed baking sheet with oil. In a shallow bowl, whisk together egg whites and 1/4 tsp salt. In a second shallow bowl, combine …
From womenshealthmag.com
Cuisine American
Total Time 30 mins
Servings 4-6
Calories 125 per serving
  • In a second shallow bowl, combine panko and oil, then toss with Parmesan, Italian seasoning and 1/4 tsp each salt and pepper.
  • Working in batches, dip asparagus in egg, letting excess drip off, then coat in panko mixture, pressing gently to help it adhere and transfer to prepared baking sheet.


OVEN-ROASTED ASPARAGUS IS A SIMPLE, DELICIOUS SIDE DISH ...
Jul 8, 2017 - Ree Drummond's oven-roasted asparagus recipe is one of the most ridiculously simple vegetable dishes in existence. Make it for the holidays, or a weeknight dinner.
From pinterest.com


SHOP BY CATEGORY - HAMILTON BEACH
Heat the oven to 425ºF. In a small bowl, combine mayonnaise, Parmesan cheese, garlic, parsley, Italian seasoning, salt and black pepper. Brush asparagus with 3 tablespoons mayonnaise mixture and roll in crumbs. Place asparagus on the baking pan. Bake 12 to 14 minutes or until lightly browned and asparagus are cooked.
From hamiltonbeach.ca


ASPARAGUS FRIES: ALMOND AND PARMESAN CRUSTED VEGGIE FRIES!
2017-03-20 Mix in the grated parmesan, salt, paprika, and pepper. Prepare your workspace by putting the flour, eggs, and almond mixture in three separate large shallow dishes. Trim the tough bottoms off of your asparagus. Roll each in flour, then dip and coat in the eggs, and coat with almond crumbs. Place on a parchment paper lined baking sheet and bake ...
From amandascookin.com


EASY AND HEALTHY BAKED ASPARAGUS FRIES RECIPE
2014-12-11 This recipe for baked asparagus fries with a butter cracker coating makes a tasty and crispy appetizer or side. ... Preheat oven to 425 degrees. Place a rack inside of a baking sheet. If you don’t have a rack, just line a baking sheet with aluminum foil and spray lightly with cooking spray. Trim the tough end off of each asparagus spear, rinse under cool water and …
From everydaydishes.com


BAKED PARMESAN ASPARAGUS - 101 COOKING FOR TWO
2021-04-02 Preheat oven to 400° convection or 425° conventional. Clean and trim 1 pound of asparagus. Combine 3 tablespoons olive oil, 2-4 cloves crushed garlic, ½ teaspoon kosher salt and ¼ teaspoon pepper. Place asparagus on a baking pan. Coat with the oil mixture. Clean hands are allowed.
From 101cookingfortwo.com


PARMESAN & ALMOND BAKED ASPARAGUS FRIES - LIVE EAT LEARN
2021-05-02 Prep: Preheat oven to 425°F. In a food processor, pulse almonds until they become coarse crumbs. Mix in the grated parmesan, salt, paprika, and pepper. Prepare your workspace by putting the flour, eggs, and almond mixture in three separate large shallow dishes. Coat: Trim the tough bottoms off of your asparagus.
From liveeatlearn.com


BAKED PARMESAN ASPARAGUS FRIES - WONDERMOM WANNABE
2017-10-30 Preheat your oven to 425°F. Lay 3 lipped plates in a row. On the first one, measure out the flour. On the second, beat the eggs together. On the third, mix together the breadcrumbs, Parmesan, salt, and pepper. Dredge the asparagus in the flour, and then dip the dredged asparagus in the beaten egg. Coat the asparagus with the breadcrumbs mixture.
From wondermomwannabe.com


BAKED PARMESAN ASPARAGUS FRIES - KIRBIE'S CRAVINGS
2017-05-10 Turn oven heat to 425°F. Once bread crumbs are cooled, mix in 1/2 cup parmesan cheese while panko remains on the pan. Then spread out mixture evenly across baking sheet again. Line a separate three quarter baking sheet with parchment paper. In a container long enough to fit asparagus, pour in whisked eggs.
From kirbiecravings.com


CRISPY BAKED ASPARAGUS FRIES - BIGOVEN
Preheat the oven to 425 degrees. Combine the parmesan, salt & pepper, and panko. Dredge the asparagus in the flour. Dip them in the egg. Dip them into a mixture of the panko breadcrumbs, parmesan, salt and pepper. Place the asparagus on a wire rack on a baking sheet. Bake in a preheated 425 oven until golden brown, about 7-13 minutes.
From bigoven.com


BAKED ASPARAGUS FRIES WITH ROASTED GARLIC AIOLI - JUST A TASTE
2022-03-28 Skip the spuds and satisfy your crispy snack craving with a top-rated recipe for Baked Asparagus Fries with Roasted Garlic Aioli. (Bonus: This recipe is air fryer-friendly!) 5 from 4 votes. Prep Time 30 mins. Cook Time 50 mins. Total Time 1 hr 20 mins. Servings 6 servings. Print Recipe. Ingredients . 1x 2x 3x. For the aioli: 1 head garlic 2 teaspoons olive oil …
From justataste.com


BAKED ASPARAGUS FRIES RECIPE | TASTING TABLE
2017-04-07 Directions. Preheat the oven to 450° and line a sheet pan with a wire rack. In a shallow bowl, toss the bread crumbs, Parmesan, oil, garlic powder, salt and pepper to combine. In another shallow ...
From tastingtable.com


10 BEST BAKED ASPARAGUS WITH PARMESAN CHEESE RECIPES - …
2022-04-11 Baked Asparagus with Parmesan Brazilian kitchen abroad. asparagus, salt, freshly grated Parmesan cheese, breadcrumbs and 3 more. Baked Asparagus (Quick & Easy!) A Couple Cooks. kosher salt, fresh ground black pepper, lemon, shredded Parmesan cheese and …
From yummly.com


THE BEST OVEN ROASTED PARMESAN ASPARAGUS RECIPE
2021-07-18 Instructions. Preheat oven to 375 degrees. Trim asparagus to remove tough, woody ends - discard ends. On a baking sheet (line with aluminum foil or parchment paper for easy cleanup), lay down asparagus. Drizzle asparagus with olive oil and lemon juice, mix around with hands to coat evenly.
From sweetcsdesigns.com


BAKED ASPARAGUS FRIES - CHATELAINE
Arrange asparagus in a single layer on a foil-lined baking sheet. BAKE in centre of oven, until golden brown and crisp, 15 to 20 min. Serve with mayo or soy. Chatelaine Quickies: Baked asparagus fries
From chatelaine.com


BAKED CRISPY ASPARAGUS RECIPE - THERESCIPES.INFO
Crispy Baked Parmesan Asparagus Fries Recipe trend www.womenshealthmag.com. In a shallow bowl, whisk together egg whites and 1/4 tsp salt. In a second shallow bowl, combine panko and oil, then toss with Parmesan, Italian seasoning and 1/4 tsp each salt and pepper. Working ... See more result ›› 19. Visit site . Share this result ×. Crispy Baked Parmesan …
From therecipes.info


BEST PARMESAN ASPARAGUS FRIES RECIPE - HOW TO MAKE ...
2020-02-19 Preheat oven to 220°C (200ºC fan). Spray a large baking tray with cooking spray. Place flour in a shallow bowl and season with salt and pepper. Place eggs in a shallow bowl and whisk in water ...
From delish.com


OVEN BAKED ASPARAGUS FRIES - SPEND WITH PENNIES
2013-07-31 Preheat oven to 400°F. Combine Panko Bread Crumbs, parmesan cheese, seasonings, and olive oil in a food processor. Divide the crumb mixture into two, working with only half of the mixture at a time. If the mixture gets too wet, it will not stick. Wash asparagus and snap off the bottom.
From spendwithpennies.com


CRISPY BAKED ASPARAGUS FRIES - BIGOVEN.COM
Crispy baked asparagus fries recipe: Try this Crispy baked asparagus fries recipe, or contribute your own. Add your review, photo or comments for Crispy baked asparagus fries. not set Side Dish Vegetables
From bigoven.com


BAKED ASPARAGUS FRIES WITH LEMON GARLIC AIOLI - SIMPLY SCRATCH
2012-03-13 Preheat oven to 425°. Line a baking sheet with parchment paper or brush lightly with oil. Separate the egg yolks from the whites in a medium dish and gently whisk. {Reserve the yolks for another purpose} In another medium sized bowl add Panko, flour, finely grated Parmesan, and a pinch of salt and pepper, stir.
From simplyscratch.com


RACH'S OVEN-FRIED ASPARAGUS | RECIPE - RACHAEL RAY SHOW
Pass the asparagus spears first through the flour, then egg, and lastly coat in breadcrumbs. Line the spears up on the parchment-covered baking sheet and spray with olive oil cooking spray to lightly coat. Transfer pan to oven and bake until golden and crisp, about 8-10 minutes. Combine dressing ingredients in bowl and transfer to serving dish.
From rachaelrayshow.com


BAKED ASPARAGUS FRIES - HAMILTONBEACH.COM
In a small bowl, combine mayonnaise, Parmesan cheese, garlic, parsley, Italian seasoning, salt and black pepper. Brush asparagus with 3 tablespoons mayonnaise mixture and roll in crumbs. Place asparagus on the baking pan. Bake 12 to 14 minutes or until lightly browned and asparagus are cooked.
From hamiltonbeach.com


PARMESAN HERB ASPARAGUS FRIES WITH ... - THE RECIPE CRITIC
2016-04-19 Coat asparagus: Dip asparagus into the flour, then dredge in the egg and lastly coat in the panko. Line in a row on the baking sheet. Bake: Let cook for 10-12 minutes or until the tops are lightly brown and edges are crispy. Make creamy greek yogurt ranch dip: In a food processor add the greek yogurt, dill weed, garlic, olive oil, and parmesan.
From therecipecritic.com


KETO PARMESAN ASPARAGUS FRIES RECIPE - HIP2KETO
2019-11-08 Fresh parsley (optional) Directions. 1. Preheat oven to 400 degrees. Line a large baking sheet with parchment paper for easy cleanup. 2. Rinse off asparagus and trim 2 inches off the bottom. 3. In a bowl that will fit the asparagus spears, whisk eggs, heavy cream, and oil.
From hip2keto.com


CRISPY BAKED ASPARAGUS FRIES | 12 TOMATOES
Preheat oven to 400°F and grease a large baking sheet with nonstick spray. Wash and dry asparagus and snap off woody ends. Set aside. In a shallow dish large enough to fit asparagus, whisk together eggs and water. In a separate dish, stir together flour, garlic powder, salt, and pepper. In a separate dish, stir together panko and parmesan.
From 12tomatoes.com


ROASTED ASPARAGUS WITH PARMESAN - JUST A TASTE
2011-06-13 Remove the asparagus from the oven and then sprinkle them immediately with Parmesan cheese and serve. ... Baked Asparagus Fries with Roasted Garlic Aioli. Fruit and Cream Cheese Breakfast Pastries . love the recipes on just a taste? Check out my cookbook! Order your copy of The Secret Ingredient Cookbook featuring 125 brand-new family-friendly …
From justataste.com


CRISPY BAKED ASPARAGUS FRIES - CLOSET COOKING
2013-05-16 Place the asparagus in a single layer on a wire rack on a baking sheet and bake in a preheated 425F/220C oven until golden brown, about 7-13 minutes. Crispy Baked Eggplant Fries with Marinara Dipping Sauce (aka Eggplant Parmesan Fries!) Get ALL 12 Closet Cooking eCookbooks in a bundle for 70% off!
From closetcooking.com


BAKED ASPARAGUS FRIES WITH CREAMY LEMON SAUCE - A ...
2015-04-14 Instructions. Toss the asparagus in the corn starch. You can do this in a large bowl or in a sealed gallon size ziplock bag. In a large, shallow bowl or plate with a lip, whisk one egg. In another large, shallow bowl or plate with a lip, combine 1/2 cup bread crumbs with 1/4 cup Parmesan. Dip the asparagus in the egg, then into the bread crumbs.
From abeautifulmess.com


CRISPY BAKED ASPARAGUS FRIES WITH LEMON PEPPER SAUCE ...
Mar 20, 2019 - Asparagus Fries are a fresh take on a springtime favorite vegetable. Crispy, crunchy baked fries and served with a lemon pepper sauce make a delicious snack.
From pinterest.com


HOW TO MAKE SUPER-CRISPY, OVEN-BAKED ASPARAGUS FRIES …
2019-05-01 Spray the asparagus: Spray the breaded asparagus spears with nonstick olive oil spray. Bake the asparagus: Bake asparagus in the oven until crisp and crunchy, 12 to 14 minutes. Remove the tray from the oven halfway through the cooking time and turn each asparagus spear over to ensure that it is evenly baked, nicely browned, and crunchy.
From thekitchn.com


Related Search