Oven Baked Parmesan Asparagus Fries

ROASTED ASPARAGUS WITH PARMESAN



Roasted Asparagus with Parmesan image

Asparagus is a yummy vegetable you can use for a side dish or appetizer.

Recipe From allrecipes.com

Provided by Diane

Categories     Side Dish     Vegetables     Asparagus     Baked

Time 20m

Yield 4

Number Of Ingredients: 5

olive oil cooking spray
1 pound fresh asparagus, tough ends trimmed
¼ cup shredded Parmesan cheese
1 teaspoon sea salt
¼ teaspoon garlic powder, or to taste
Calories46 calories
Carbohydrate4.7 g
Cholesterol4.4 mg
Fat1.7 g
Fiber2.3 g
Protein4.4 g
SaturatedFat0.9 g
Sodium660.1 mg
Sugar2.2 g

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Spray the inside of a 9x13 casserole dish with olive oil cooking spray. Place asparagus in the dish and lightly spray spears with cooking spray.
  • Sprinkle asparagus with Parmesan cheese, sea salt, and garlic powder.
  • Roast in preheated oven until fork easily punctures thickest part of stem, about 12 minutes.


OVEN-ROASTED ASPARAGUS



Oven-Roasted Asparagus image

Salty and savory, the roasting method kills the natural bitterness of asparagus. Try it next to grilled fish or lamb.

Recipe From allrecipes.com

Provided by swedishmilk

Categories     Side Dish     Vegetables     Asparagus     Baked

Yield 4

Number Of Ingredients: 7

1 bunch thin asparagus spears, trimmed
3 tablespoons olive oil
1 ½ tablespoons grated Parmesan cheese
1 clove garlic, minced
1 teaspoon sea salt
½ teaspoon ground black pepper
1 tablespoon lemon juice
Calories123 calories
Carbohydrate5.2 g
Cholesterol1.7 mg
Fat10.8 g
Fiber2.4 g
Protein3.3 g
SaturatedFat1.8 g
Sodium471.4 mg
Sugar2.2 g

Steps:

  • Preheat an oven to 425 degrees F (220 degrees C).
  • Place the asparagus into a mixing bowl, and drizzle with the olive oil. Toss to coat the spears, then sprinkle with Parmesan cheese, garlic, salt, and pepper. Arrange the asparagus onto a baking sheet in a single layer.
  • Bake in the preheated oven until just tender, 12 to 15 minutes depending on thickness. Sprinkle with lemon juice just before serving.


OVEN BAKED GARLIC AND PARMESAN FRIES



Oven Baked Garlic and Parmesan Fries image

You'll love these...consider yourself warned: You'll want them every day!

Recipe From allrecipes.com

Provided by Sarah

Categories     Side Dish     Potato Side Dish Recipes

Time 1h

Yield 4

Number Of Ingredients: 9

4 large unpeeled russet potatoes, cut into 1/4-inch strips
¼ cup olive oil
3 cloves garlic, minced
½ teaspoon ground dried thyme
¼ teaspoon seasoned salt
½ cup grated Parmesan cheese, divided
¼ cup chopped fresh parsley
¼ cup grated Parmesan cheese
¼ teaspoon seasoned salt
Calories481.3 calories
Carbohydrate68.5 g
Cholesterol13.2 mg
Fat18.2 g
Fiber5 g
Protein13.9 g
SaturatedFat4.5 g
Sodium365.4 mg
Sugar2.5 g

Steps:

  • Preheat an oven to 425 degrees F (220 degrees C).
  • Place the potatoes in a mixing bowl and drizzle with olive oil. Season with garlic, thyme, and 1/4 teaspoon seasoned salt. Toss until evenly coated. Lift the fries out of the bowl and spread onto a nonstick baking sheet in a single layer. Save the remaining oil in the bowl.
  • Bake in the preheated oven 30 minutes, flipping the fries halfway through baking. Return the fries to the bowl with the olive oil, sprinkle with 1/2 cup Parmesan cheese and parsley. Toss to coat, then spread again onto the baking sheet. Return to the oven, and bake until the Parmesan cheese melts, about 10 minutes. Sprinkle the fries with the remaining 1/4 cup Parmesan cheese and 1/4 teaspoon seasoned salt to serve.


CRISPY BAKED ASPARAGUS FRIES



Crispy Baked Asparagus Fries image

Yummy! Got this from a friend and it's a great way to eat asparagus.

Recipe From justapinch.com

Provided by Sharon Whitley

Categories     Other Snacks

Time 20m

Number Of Ingredients: 6

1 lb asparagus, trimmed
1/2 c flour
2 eggs, lightly beaten
3/4 c panko bread crumbs
1/4 c parmesan cheese
salt and pepper to taste

Steps:

  • 1. Dredge the asparagus in the flour, dip them in the egg and then into a mixture of the panko crumps, parmesan, salt and pepper.
  • 2. Place asparagus on a wire rack on a baking sheet and bake in preheated 425 oven until golden brown, about 7-13 minutes.




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