Oven Baked Pineapple Chicken Kabobs Recipes

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OVEN BAKED PINEAPPLE CHICKEN KABOBS



Oven Baked Pineapple Chicken Kabobs image

Sweet pineapple and tender chicken with colorful peppers and onionss make this easy recipe a family favorite. Kabobs are always a treat!

Provided by Pam List

Categories     Main Dish

Time 40m

Number Of Ingredients 12

For the Kabobs:
2 lbs boneless skinless chicken breast cut into bite-size pieces. ( about 1/2 inches)
2 bell peppers (choose your favorite colors!)
1 red onion
2 cups cubed fresh pineapple
Marinade:
Juice of 1 Lemon
Juice of 1 medium-sized orange
1/2 cup brown sugar
1/2 cup tamari soy sauce
1/3 cup olive oil
2 cloves of garlic minced

Steps:

  • Whisk together ingredients for the marinade. Reserve 1 cup for later use.
  • Add cut chicken pieces remaining marinade to a gallon-sized zip-top bag. Refrigerate for up to two hours. (or prep this part the night before)
  • Preheat oven to 450° Fahrenheit.
  • Covering a baking sheet with aluminum foil and add a oven-safe baking rack. Sprits rack with non-stick cooking spray.
  • Cute onion, peppers, and pineapple into bite-sized pieces, around 1½ inches.
  • Add chicken pieces, pineapple, peppers, and onions to skewers alternating as you go.
  • Lay Kabobs on the prepared baking rack and spritz with a little olive oil or canola oil spray.
  • Bake for 25 minutes turning halfway through.
  • While kabobs are baking add remaining marinade to a small saucepan and cook over medium heat. Bring to a simmer and stir often to prevent burning. Reduce the marinade for around 8 minutes as it simmers. Remove from heat.
  • After Kabobs have baked for 25 minutes remove from oven. Turn oven to broil setting. Baste kabobs with reduced marinade and return to oven for 5 minutes. Watch carefully as you only want to caramelize the marinade a bit not scorch the kabobs.
  • After 5 minutes or when you see the color of browning you like, remove kabobs from the oven, and let rest for 5 minutes.
  • Serve over rice or with a big green salad!

Nutrition Facts : Calories 765 calories, Carbohydrate 56 grams carbohydrates, Cholesterol 193 milligrams cholesterol, Fat 26 grams fat, Fiber 4 grams fiber, Protein 76 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 1, Sodium 2448 grams sodium, Sugar 44 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 20 grams unsaturated fat

BAKED PINEAPPLE-PORK KABOBS



Baked Pineapple-Pork Kabobs image

These tasty kabobs are baked instead of grilled, so you can enjoy them even when the weather doesn't cooperate.

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 6 servings.

Number Of Ingredients 12

2 pounds boneless pork loin roast, cubed
1 large green pepper, cut into 1-inch pieces
1 sweet onion, cut into 1-inch pieces
18 medium fresh mushrooms
18 fresh sweet cherries, pitted
18 pineapple chunks
1/2 cup apricot preserves
1/2 cup packed brown sugar
2 tablespoons butter, melted
1 tablespoon unsweetened pineapple juice
1/4 to 1/2 teaspoon ground cloves
Hot cooked rice

Steps:

  • Line a 15x10x1-in. baking pan with foil and grease the foil. On six metal or soaked wooden skewers, alternately thread the pork, green pepper, onion, mushrooms, cherries and pineapple. Place in prepared pan., In a small bowl, combine the preserves, brown sugar, butter, pineapple juice and cloves. Spoon half of the sauce over kabobs. , Bake at 375° for 20-30 minutes or until meat is tender, turning halfway. Baste occasionally with remaining sauce during the last 10 minutes of baking. Let stand 5 minutes before serving; serve with rice.

Nutrition Facts :

ULTRA EASY PINEAPPLE CHICKEN KABOBS



Ultra Easy Pineapple Chicken Kabobs image

For people who love chicken, pineapple, and pepper.

Provided by c siebester

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Healthy

Time 30m

Yield 2

Number Of Ingredients 6

1 green bell pepper, cut into 1-inch pieces
½ onion, cut into 1-inch pieces
½ pound skinless, boneless chicken breast halves, cut into 1-inch pieces
1 (15 ounce) can pineapple chunks, drained
¼ cup barbeque sauce, or as needed
6 skewers

Steps:

  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Thread green bell pepper, onion, chicken, and pineapple onto skewers; brush with barbeque sauce.
  • Cook on the preheated grill until chicken is no longer pink in the center and the juices run clear, 7 to 10 minutes per side.

Nutrition Facts : Calories 321.2 calories, Carbohydrate 49.6 g, Cholesterol 64.6 mg, Fat 3.1 g, Fiber 3.3 g, Protein 25.3 g, SaturatedFat 0.8 g, Sodium 410.9 mg, Sugar 41.1 g

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