OVEN BAKED PINEAPPLE CHICKEN KABOBS
Sweet pineapple and tender chicken with colorful peppers and onionss make this easy recipe a family favorite. Kabobs are always a treat!
Provided by Pam List
Categories Main Dish
Time 40m
Number Of Ingredients 12
Steps:
- Whisk together ingredients for the marinade. Reserve 1 cup for later use.
- Add cut chicken pieces remaining marinade to a gallon-sized zip-top bag. Refrigerate for up to two hours. (or prep this part the night before)
- Preheat oven to 450° Fahrenheit.
- Covering a baking sheet with aluminum foil and add a oven-safe baking rack. Sprits rack with non-stick cooking spray.
- Cute onion, peppers, and pineapple into bite-sized pieces, around 1½ inches.
- Add chicken pieces, pineapple, peppers, and onions to skewers alternating as you go.
- Lay Kabobs on the prepared baking rack and spritz with a little olive oil or canola oil spray.
- Bake for 25 minutes turning halfway through.
- While kabobs are baking add remaining marinade to a small saucepan and cook over medium heat. Bring to a simmer and stir often to prevent burning. Reduce the marinade for around 8 minutes as it simmers. Remove from heat.
- After Kabobs have baked for 25 minutes remove from oven. Turn oven to broil setting. Baste kabobs with reduced marinade and return to oven for 5 minutes. Watch carefully as you only want to caramelize the marinade a bit not scorch the kabobs.
- After 5 minutes or when you see the color of browning you like, remove kabobs from the oven, and let rest for 5 minutes.
- Serve over rice or with a big green salad!
Nutrition Facts : Calories 765 calories, Carbohydrate 56 grams carbohydrates, Cholesterol 193 milligrams cholesterol, Fat 26 grams fat, Fiber 4 grams fiber, Protein 76 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 1, Sodium 2448 grams sodium, Sugar 44 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 20 grams unsaturated fat
BAKED PINEAPPLE-PORK KABOBS
These tasty kabobs are baked instead of grilled, so you can enjoy them even when the weather doesn't cooperate.
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- Line a 15x10x1-in. baking pan with foil and grease the foil. On six metal or soaked wooden skewers, alternately thread the pork, green pepper, onion, mushrooms, cherries and pineapple. Place in prepared pan., In a small bowl, combine the preserves, brown sugar, butter, pineapple juice and cloves. Spoon half of the sauce over kabobs. , Bake at 375° for 20-30 minutes or until meat is tender, turning halfway. Baste occasionally with remaining sauce during the last 10 minutes of baking. Let stand 5 minutes before serving; serve with rice.
Nutrition Facts :
ULTRA EASY PINEAPPLE CHICKEN KABOBS
For people who love chicken, pineapple, and pepper.
Provided by c siebester
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Healthy
Time 30m
Yield 2
Number Of Ingredients 6
Steps:
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Thread green bell pepper, onion, chicken, and pineapple onto skewers; brush with barbeque sauce.
- Cook on the preheated grill until chicken is no longer pink in the center and the juices run clear, 7 to 10 minutes per side.
Nutrition Facts : Calories 321.2 calories, Carbohydrate 49.6 g, Cholesterol 64.6 mg, Fat 3.1 g, Fiber 3.3 g, Protein 25.3 g, SaturatedFat 0.8 g, Sodium 410.9 mg, Sugar 41.1 g
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