Oven Fried Chicken Tenders Diabetic Friendly Recipes

OVEN-FRIED CHICKEN TENDERS

Oven-Fried Chicken Tenders image

You can make anything more delicious, even an all-time family favorite with these easy-to-make-easier-to-finish oven-fried chicken tenders. They're the perfect recipe to put together in no time! The not-so-secret secret ingredients for these homemade chicken tenders are panko bread crumbs, Gold Medal™ flour, and yes, a whole lot of love.

Provided by By Betty Crocker Kitchens

Categories Entree

Time 30m

Yield 4

Number Of Ingredients 7

Ingredients

1/4 cup Gold Medal™ all-purpose flour
1 egg
1 tablespoon water
1 cup Progresso™ plain or Italian style panko crispy bread crumbs
1/2 cup grated Parmesan cheese
1 1/4 lb (20 oz) chicken breast tenders (from two 14-oz packages)
Favorite dipping sauce, if desired

Steps:

Heat oven to 425°F. Line cookie sheet with foil; spray with cooking spray.
In shallow dish, place flour. In another shallow dish, beat egg and water. In third shallow dish, mix bread crumbs and cheese. Coat chicken with flour; dip into egg mixture, then coat with bread crumb mixture. Place on cookie sheet.
Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and coating is golden brown. Serve with dipping sauce.

Nutrition Facts : Calories 330, Carbohydrate 23 g, Cholesterol 105 mg, Fat 2, Fiber 0 g, Protein 18 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 670 mg, Sugar 0 g, TransFat 0 g

OVEN FRIED CHICKEN TENDERS

Oven Fried Chicken Tenders image

This is a Weight Watchers recipe. 6 pts./serving. Serving size: 3 tenders. This is easy to make, tasty, and very popular with my kids. I use regular milk instead of buttermilk, just because I always have it.

Provided by newchef 1

Categories Chicken Breast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 lb chicken breast tenders
1/2 cup low-fat buttermilk
1 1/2 cups reduced-fat cheese crackers, crushed (such as reduced-fat Cheese Nips)
3/4 teaspoon creole seasoning
1/4 teaspoon salt
cooking spray
1 tablespoon vegetable oil

Steps:

Preheat oven to 450.
Combine chicken and buttermilk in a shallow bowl. Place crackers, Creole seasoning, and salt in a heavy-duty zip-top bag. Crush crackers with a rolling pin or heel of hand.
Drain chicken, discarding buttermilk. Add chicken to bag, close, and shake to coat well.
Coat a baking sheet with cooking spray. Pour oil in center of baking sheet; heat oil at 450 for 3 minutes. Remove oven from pan, reduce heat to 400. Spread hot oil with a spatula over an area just large enough to accommodate chicken. Quickly place chicken in oil on pan.
Bake at 400 for 10 minutes, turn, and bake and additional 3 minutes or until done.

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