Oven Fried Parmesan Chicken For Diabetics Recipes

OVEN-"FRIED" PARMESAN CHICKEN THIGHS

Oven-

I fixed this for my Bunco™ group just a few months ago and it was a hit. It is simple and inexpensive and uses ingredients most of us have on hand.

Provided by VLM517

Categories Oven Fried Chicken

Time 1h10m

Yield 6

Number Of Ingredients 8

Ingredients

½ cup butter, melted
1 ½ cups crushed cornflakes
¼ cup grated Parmesan cheese
¼ cup dried parsley flakes
1 teaspoon seasoned salt
1 teaspoon salt
⅛ teaspoon ground black pepper
6 (5 ounce) boneless, skinless chicken thighs

Steps:

Preheat the oven to 350 degrees F (175 degrees C).
Place melted butter in a shallow dish. Mix crushed cornflakes, Parmesan cheese, parsley flakes, seasoned salt, salt, and pepper together in another shallow bowl.
Dip chicken thighs in butter and then in cornflake mixture. Place in a baking dish.
Bake, uncovered, in the preheated oven until chicken is no longer pink in the center and the juices run clear, about 1 hour. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 410.1 calories, Carbohydrate 6.9 g, Cholesterol 130.7 mg, Fat 30.9 g, Fiber 0.5 g, Protein 25.6 g, SaturatedFat 14.4 g, Sodium 833.9 mg, Sugar 0.8 g

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