Oven Fried Shrimp Recipes

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BETTER THAN FRIED SHRIMP



Better Than Fried Shrimp image

This crispy shrimp is a healthier alternative to deep-fried varieties. Coating the shrimp with panko bread crumbs, spraying with cooking spray and then baking give this appetizer great taste without all the saturated fat and calories of deep frying. -Cher Schwartz, Ellisville, Missouri

Provided by Taste of Home

Categories     Appetizers

Time 30m

Yield 2-1/2 dozen.

Number Of Ingredients 9

1-1/2 cups panko bread crumbs
2 large egg whites
1 tablespoon fat-free milk
3 tablespoons all-purpose flour
3 teaspoons seafood seasoning
1/4 teaspoon salt
1/4 teaspoon pepper
30 uncooked large shrimp, peeled and deveined
Olive oil-flavored cooking spray

Steps:

  • Place bread crumbs in a shallow bowl. In another shallow bowl, combine egg whites and milk. In a third shallow bowl, combine flour, seafood seasoning, salt and pepper. Dip shrimp in the flour mixture, egg mixture, then bread crumbs., Place shrimp on a baking sheet coated with cooking spray; spritz shrimp with cooking spray. Bake at 400° for 8-12 minutes or until shrimp turn pink and coating is golden brown, turning once.

Nutrition Facts : Calories 28 calories, Fat 1g fat (0 saturated fat), Cholesterol 20mg cholesterol, Sodium 86mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 3g protein.

OVEN "UN-FRIED" SHRIMP



Oven

These tasty shrimp were a quick way to make a healthy "breaded" shrimp without the extra fat from the deep frier.

Provided by MsSally

Categories     < 30 Mins

Time 17m

Yield 3 serving(s)

Number Of Ingredients 9

1 lb large raw shrimp (peeled and deveined tails left intact)
1/4 cup flour
1/4 cup egg substitute
2 tablespoons skim milk
1 tablespoon lemon juice
1/4-1/2 cup Italian seasoned breadcrumbs
1/2 teaspoon garlic powder
1/2 teaspoon Old Bay Seasoning
1/8 teaspoon cayenne pepper

Steps:

  • Heat oven to 425.
  • Mix egg beater, skim milk, and lemon juice in a small bowl.
  • Put flour in a small plate and put breadcrumbs, garlic powder, old bay seasoning, and ceyenne pepper in a different plate.
  • Using tails to hold on to dip the shrimp into flour and shake off excess, then dip in egg and then bread crumbs.
  • Place shrimp on a greased pan.
  • Once all shrimp are breaded, put pan in oven for 5 minutes Then move pan 5" from broiler and broil additional 2 mins or till shrimp are opaque.

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