OVEN ROASTED BUTTERNUT SQUASH BROWN SUGAR
Another super easy holiday side dish idea for you: Oven Roasted Butternut Squash + Brown Sugar. Cubed butternut squash tossed with brown sugar and cinnamon make a slightly sweet candied butternut squash dish. This will definitely get the kids to eat their squash!
Provided by WonkyWonderful
Categories Side Dishes
Time 20m
Number Of Ingredients 5
Steps:
- Preheat oven to 425ºF
- Cut squash into 1 inch cubes (as evenly sized as possible).
- Toss butternut squash with oil, sugar and cinnamon.
- Transfer squash to a greased, rimmed sheet pan.
- Roast for 15-20 minutes - flip half way through.
- Sprinkle with a pinch of sea salt and serve.
Nutrition Facts : Calories 129 calories, Carbohydrate 17 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 7 grams fat, Fiber 4 grams fiber, Protein 1 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 39 milligrams sodium, Sugar 8 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat
ROASTED BUTTERNUT SQUASH WITH BROWN SUGAR
This sweet, savory, and simple recipe for roasted butternut with brown sugar makes a wonderful side dish for your holiday or everyday table.
Provided by M.Perry
Categories Side Dish Vegetables Squash
Time 55m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line a large baking sheet with aluminum foil.
- Combine squash, olive oil, brown sugar, sea salt, cinnamon, and cayenne pepper in a large bowl; toss until squash is evenly coated. Spread squash in an even layer onto the prepared baking sheet.
- Roast in the preheated oven, turning midway through, until edges are lightly browned and centers are tender, 40 to 45 minutes. Transfer to a serving dish and garnish with nuts.
Nutrition Facts : Calories 173.8 calories, Carbohydrate 28.6 g, Fat 6.3 g, Fiber 4.5 g, Protein 4.1 g, SaturatedFat 1 g, Sodium 333.7 mg, Sugar 9.4 g
ROASTED ACORN SQUASH WITH BROWN SUGAR
Quick, easy, filling roasted acorn squash recipe! Because the brown sugar is very sweet, this will work for both dinner and dessert!
Provided by supanovart
Categories Side Dish Vegetables Squash Acorn Squash Side Dish Recipes
Time 40m
Yield 3
Number Of Ingredients 3
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Slice acorn squash into halves, removing insides and seeds. Spread butter on the inside and sprinkle brown sugar over the butter. Transfer to a baking sheet.
- Roast in the preheated oven until tender, about 30 minutes. Remove, slice into thirds, and serve.
Nutrition Facts : Calories 180.5 calories, Carbohydrate 29.2 g, Cholesterol 20.4 mg, Fat 7.8 g, Fiber 2.5 g, Protein 1.4 g, SaturatedFat 4.9 g, Sodium 62.9 mg, Sugar 15.4 g
ROASTED BUTTERNUT SQUASH
A little butter and brown sugar go a long way with Robin Miller's delicious Roasted Butternut Squash recipe from Food Network.
Provided by Robin Miller : Food Network
Categories side-dish
Time 1h5m
Yield 4 servings, plus leftovers
Number Of Ingredients 4
Steps:
- Preheat oven to 400 degrees F.
- Place butternut squash halves on a large baking sheet flesh side up. Place 1 teaspoon butter in the middle of each squash. Sprinkle brown sugar over each squash. Season with salt and black pepper. Roast 50 to 60 minutes, until flesh is fork-tender. Reserve 2 halves for future meal.
BROWN-SUGAR-GLAZED WINTER SQUASH
Based on a recipe from Cook's Country magazine, October/November 2005. The intro to the recipe advises, "Don't mix the brown sugar and butter ahead of time; it will crystallize and separate. Butternut squash can be stringy when undercooked, so if you're not sure, err on the side of overcooking." I've included instructions for cooking small winter squash, such as acorn, delicata, and sweet dumpling since they cook more quickly and require less glaze.
Provided by mersaydees
Categories Vegetable
Time 1h15m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 400°F and adjust oven rack to upper-middle position and place baking sheet on rack to preheat.
- Divide squash in half lengthwise and remove seeds.
- Remove preheated baking sheet from oven and place squash halves on it cut side down.
- Return to oven immediately and roast until tender and flesh is easily pierced through skin with skewer, 40 to 50 minutes.
- Remove from oven and flip squash so cut side is up and set oven to broil.
- In small bowl, whisk together the butter and sugar. Brush butter mixture on squash, sprinkle with salt and pepper, and place under broiler until browned and crisp, about 5 minutes. Serve.
- VARIATION FOR SMALL WINTER SQUASH.
- Follow recipe above using 2 medium acorn, delicata, or sweet dumpling squash (1 to 1 ½ pounds each).
- Reduce roasting time to 20 to 30 minutes.
- Reduce butter and brown sugar to 3 tablespoons each.
Nutrition Facts : Calories 447.7, Fat 15, SaturatedFat 9.2, Cholesterol 38.2, Sodium 31.4, Carbohydrate 83.1, Fiber 11.3, Sugar 29.1, Protein 5.8
BAKED BUTTERNUT SQUASH
Take advantage of fabulous fall produce and roast this scrumptious side. Lightly seasoned with cinnamon, nutmeg and brown sugar, this is my favorite baked butternut squash recipe-it could almost be dessert! -Heidi Vawdrey, Riverton, Utah
Provided by Taste of Home
Categories Side Dishes
Time 1h10m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 350°. Mix seasoning ingredients. Halve squash lengthwise; remove and discard seeds. Place squash in an 11x7-in. baking dish coated with cooking spray. Brush with melted butter; sprinkle with seasonings. , Place 2 teaspoons brown sugar in the cavity of each half. Sprinkle remaining brown sugar over cut surfaces., Bake, covered, 40 minutes. Uncover; bake until squash is tender, about 20 minutes.
Nutrition Facts : Calories 120 calories, Fat 4g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 136mg sodium, Carbohydrate 22g carbohydrate (9g sugars, Fiber 5g fiber), Protein 2g protein. Diabetic Exchanges
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